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Five Keys to Enhancing Your Emotional Intelligence
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Five Keys to Enhancing Your Emotional Intelligence
Emotional intelligence in its strict terms is the ability of an individual to identify, make use of, comprehend and manage emotions positively so as to reduce stress, communicate in an effective manner and empathize with others to overcome their challenges. Emotional intelligence (EQ) has a profound impact in our lives and greatly influences our other human characteristics such as our behavior, our interaction with others and the way in, which we react to different situations. Different people have different EQ levels. Those with a higher EQ generally posses the ability to comprehend their own emotional state, that of others and engage in a manner that draw people to them. Therefore, EQ can be a good tool in influencing and improving the behavior of other people, form healthier relationships, achieve greater heights of success at the work place and engage in a more rewarding life. According to the five listed attributes of emotional intelligence, I am good at the following;
One aspect of EQ that I am good at is my ability to stay composed and stable when under pressure. The article puts forth a good way of managing pressure by keeping it cool so as to avoid being either too assertive or reactive to a situation. This is an art of EQ that I have a good mastery in, especially when under stressful environment. Being composed gives me time to analyze the situation before coming up with a conclusion on the way forward this attribute guards me against stereotyping others, being more open to their perspectives as well as obtaining sufficient facts before reaching any meaningful judgment. Maintaining calmness while under pressure assist me in preventing a snap up as a result of pressure. When calm, the objectives and goals are approached in a sober manner without any prejudice from the emotional effect of pressure.
Being able to deal with my own negative emotions is an attribute that I have learned and used frequently to avert failure. The article propagates that to be able to change our feelings and emotions; we first have to change our thinking. It further denotes a therapy developed by Dr. Amen which emphasizes that, in order to manage our negative thoughts we have to kill our automatic negative thoughts. I have embraced technique by being positive and having a positive perspective at the world. This helps to a great part in significantly reducing the chances of harboring negative thoughts, feelings and emotions. For example, I tend to view the enormous potential in an individual and what one can become in life as opposed to how they are now.
Another aspect of EQ that I have developed mastery over is the art of reading social cues that are communicated by people around me either by word or through body language. The article propagates that it is prudent to seek more information from parties with ideological differences in an attempt to reduce any misinterpretation. This is an aspect of EQ that I am good at and use to amicably find a common ground in a dispute. It entails obtaining clear information from each party through means such as open ended questions so as to remain objective in settling the issue. A good example is when I solved two parties that differed ideologically. I made inquiries from each party separately as to the reason behind their behaviors which, I let them know, I was not comfortable with. Finally, I was able to understand the feelings and emotions of each one of them and reached an agreeable conclusion for both. It is as a result of disseminating the cues from their behavior that I managed to establish a problem.
On the other hand, there are some facets to emotional intelligence that I need to improve on. These are;
Having the knack to be assertive and articulate intricate emotion where necessary. The article spells out that it is prudent to have stands or rather boundaries on certain matters, which includes ‘’no’’ as an answer. Although I have some degree of assertiveness on matters that I am sure and have facts about, there are instances that I am left on the balance as to which stand to assume. I fail to establish a clear boundary on matters that are rather theoretical. It is an area of EQ that I seek to improve as it goes a great length to determine how I relate with others under different social set ups. From the article, I have gathered that I need to use subtle language that does not put the recipient on the defensive but rather receptive side. This makes the recipient to open up and freely give whatever that is being sought from them.
Developing an ability to convey cherished emotions in close personal relations. This article suggests developing a ‘bidding’ personality which is a way of sparking a positive connection between people who desire close relationship ties. This is an aspect of EQ that I have to work on to improve and develop my social ties. This is an art that can be done severally to bring forth a positive connection of intimacy for close relationships. For example, getting to know how a person is doing is a way of verbal bidding and this a positive means of expressing intimacy to close relations. Therefore in a bid to develop on this front, I undertake to do more practice on my relations and internalize it.
IMC Effectiveness of Champion Compression Shorts (2)
IMC: Effectiveness of Champion Compression Shorts
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Champions targets Integrated Marketing Communications to successfully market its products. For instance, it uses professional sport personalities inclusive of athletes and gamers and often includes reviews and information from experts and professionals. Similarly, the products always target the consumers and the marketing strategies include use of the social media, publicity, direct marketing as well as adverts. The use of YouTube, event sponsorship, the social media, among other techniques as discussed below.
Exercises and sports in general now made more comfortable irrespective of size, gender, or targeted activity. Champion champions all possible discomforts you have ever had. Over the years, finding the best or most appropriate compression short has been an issue all of us hope to solve. In most cases, what works for one activity or sport fails in another. Cases of sweat friction and resultant rashes, weak waistbands over time, muscle fatigue and soreness, discomfort among other difficulties experienced are now solved by one single product; Champion compressed shorts (TechInsider, 2018). It solves not one, not two, but the various challenges you have had during sporting activities. How each is solved can be detailed and narrowed down to how its material and style is convenient and effective when it is used during sporting activities (Compression+Design, 2018). Its effectiveness and extent of need can only be realized through Integrated marketing Communications (IMC).
Sweat friction that has always resulted in rashes. It can now be ironed out by the champion compression shorts which are a perfect fit and have an elastic closure. Its elasticity and ability to perfectly fit also reduces the chances of discomfort, muscle fatigue, among other possible difficulties when sporting without a compression short or when using one that is not as effective (HumanKinetics, 2020). According to Men’s Magazine, compression shorts such as the champion compression shorts are the most effective in the way out of muscle soreness and fatigue (Gearhungry, 2020). It cuts across all possible sporting activities you engage in by making each activity more comfortable than ever.
Champion compression shorts are known for their ability to improve muscle oxygenation, thus enhanced strength recovery. Remember, for muscles to function well during any given workout, they ought to be well oxygenated (Bringard et.al., 2006). The champion compression short/garment is designed to increase and regulate the oxygen received by the muscles. Its ability to do this is because, despite its elasticity and perfect fitting nature, it allows for blood flow, thus improved oxygenation of the muscle tissue. The oxygenation, in turn, enhances performance during a workout as analyzed by experts. Using these shorts not only make you comfortable but also help you maintain a healthy workout or exercise. More information on champion compression shorts and reviews on hoe effective they are can be accessed online in websites such as Amazon and the champion reviews website as well as in YouTube.
https://www.youtube.com/watch?v=ztEcjXrenWASimilarly, the fact that they are elastic allows for the regulation of muscle strain, thus better and more comfortable recovery after workouts or sporting activities (MensFashion, 2017). It is so because the chances of muscle injuries, perceived pain, joint flexion, among other possibilities, are lowered since the muscles are well held by the compression short. Your contractile muscles are well regulated when using champion compression shorts. The champion compression short not only caters for your comfort but also your health to keep up with your routine (ANON, 2020). Information availed by experts and athletes who use champion compression shorts can attest to this notion.
https://www.youtube.com/watch?v=BsP5p27Zv-k
Champion compression short comes in all sizes for all possible genders, several brands some more improved than others. For instance, the Champion Double Dry Compression 7” short is meant for women (Original, 2020). It has several sizes; inseams 7” (Women), 6” (Youth), 31/2” (Girls); thus cuts across all possible sizes due to its elastic nature. It is 85% Polyester and 15% Spandex, which gives it the ability to wick moisture away from your body and helps control moisture build-up (ChampionTeamwear, 2020). The Champion Men’s Power flex Compression Short is still ranked among the topmost Compression Shorts despite its existence in the market for several years (MensFashion, 2018). It is ranked up due to its ability to reduce sweat friction, the groin support it gives, and how convenient it is in a variety of sporting exercises and workouts. It is available in XSM size, SML size, MED side, LRG size, and the XLG size. The Champion C9 compression shorts are also in the market and are in various forms you should try out (Target, 2020). The champion compression shorts are known to be rated up to 4.6 stars out of five.
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They have a double-needle waistband, which makes you comfortable and reduces cases of chafing, friction, and the elastic closure at all openings reduces the chances of riding up during sporting exercises (ANON, 2020). They are comfortable when any movement is made and allows you ease in motion due to their elastic nature. Its elastic nature compresses or puts pressure on the body, thus giving you form (McDavid, 2020). The pressure or compression reduces the chances of or injury and improves performance in general. Similarly, the compression nature of the Champion compression shorts easily dries thus has a higher ability to ability to transport perspiration away from the body (Swistaa, 2016). It feels next to skin due to its elasticity and lightness, which gives you a next to skin feel, thus a wide range of motion (Lauren, 2020). Champion compression shorts have always received a rating of between four and five (DICK’S, 2020). The ratings and reviews can attest to this.
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You need not worry about pricing and availability since you can shop online or at physical shops. The Champion Compression shorts, just like every other Champion garment, are dependable and long-lasting. The prices are affordable and often reduce after new and better versions come in the market (ANON, 2020). Choosing Champion is choosing a championship in your athletic or daily activities. This is realized in the continuous sponsorship champion has given to the Special Olympics USA National Team. What is supplied to champion is availed for you. Visit online shopping sites and get more information from the review and place your order to share in the fantastic experience. Make a difference in your workout experience.
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References
ANON (2020). 10 best compression shorts pants 2019 honest review. Retrieved 13 May 2020, from https://www.youtube.com/watch?v=_nLVeKp3n1M
ANON (2020). Retrieved 13 May 2020, from https://www.amazon.com/Champion-Mens-Powerflex-Compression.Bringard, A., Romain, D., Belluye, & N., Perrey, S. (2006). Effects of compression tights on calf muscle oxygenation and venous pooling during quiet resting in supine and standing positions. The Journal of sports medicine and physical fitness
ChampionTeamwear (2020). Champion Double Dry® 7″ Compression Short Retrieved 13 May 2020, from https://championteamwear.com/product/double-dry-7-compression-short
Compression+Design. (2018)Champion Compression Shorts Review Retrieved 14 May 2020, from,https://www.compressiondesign.com/champion-compression-shorts-review/
DICK’S. (2020). Day flash sales. Retrieved 13 May 2020, from https://www.dickssportinggoods.com/p/champion-womens-practice-shorts-19chawprctcshrtxxapb/19chawprctcshrtxxapb
Gearhungry. (2020). 6 best compression sorts in 2020. https://www.gearhungry.com/compression-shorts-for-men/
Human Kinetics (2020). Compression garments may be beneficial to recovery process. https://us.humankinetics.com/blogs/excerpt/compression-garments-may-be-beneficial-to-recovery-process
Lauren, R. (2020). The best men’s compression shorts on amazon, according to hyperenthusiastic reviewers. https://nymag.com/strategist/article/best-mens-compression-shorts.html
McDavid. (2020). Top 10 benefits of wearing compression shorts during your workout. https://www.mcdavidusa.com/blogs/posts/top-10-benefits-wearing-compression-shorts-workout
MensFashion. (2017). Champion Men’s Sport Shorts // UK New & Popular 2017. Retrieved 14 May 2020, from https://www.youtube.com/watch?v=ztEcjXrenWA
MensFashion.(2018). Top 10 Champion Compression Shorts [2018 ]: Champion Men’s Powerflex 6″ Compression Short, Black,Retrieved 14 May 2020, from https://www.youtube.com/watch?v=BsP5p27Zv-k
Original, V. (2020). Compression Shorts for Women: An Overview. Retrieved 14 May 2020, from https://www.blogarama.com/individual-sports-blogs/528810-compression+design-blog/23578418-compression-shorts-for-women-overview
Swistaa. (2016). Spandex Shorts from Champion – Michelle’s Thoughts. RetrieveMay 2020, from https://www.youtube.com/watch?v=w52Eo6Li8f0
Target (2020). Champion C9 Compression Shorts. Retrieved 13 May 2020, from https://www.target.com/s/champion+c9+compression+shorts
TechInsider. (2018) How Compression Pants Work And Why They Are So Popular Retrieved 14 May 2020, from https://www.youtube.com/watch?v=Hmb_ZYJ9T-
Five Guys is a fast food restaurant chain selling burgers, hot dogs and French fries located in Unites States
Five Guys is a fast food restaurant chain selling burgers, hot dogs and French fries located in Unites States. Five Guys have very different philosophy compared to its peers. Company philosophy is to be simple and quality focused and believes that if the product is good customers will automatically be generated. The company is more quality focused and believes in word of mouth publicity. The philosophy of Five Guys is very apt for other start-up companies as the key focus should be product and customer satisfaction. If quality product is offered then only company will be able to establish its brand and survive competition. Thus for nay start-up company the first criteria should be quality product. Cost is the important criteria and most startup company who have good idea or product sometimes fail because of cost aspect. Like Five Guys, Start-up Company should start in a simple store format in order to avoid unnecessary cost and thus will be able to break even much faster. Employees or staffs are its main asset and adequate focus should be put upon for their development and learning so that they become an asset for the company. Thus for start-up company, Five Guys core values in terms of quality conscious, customer satisfaction, staff retention and avoid unnecessary expenses is very apt business values in order to become successful and survive in the industry.