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Systematic desensitization Hierarchy of anxiety program
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Systematic desensitization Hierarchy of anxiety program
It is evident that my friend is suffering from extreme anxiety, which is why he turns to alcohol for solace to escape it. If you see a person excessively drowning themselves in alcohol, then there is a probability they are battling a larger inner issue. It is common for college students to struggle with social anxiety. For them, anxiety can be triggered by the slightest events, including having to ask for permission to visit the bathroom or answering questions wrongly. It makes their heart race quickly and they feel sick.
A systematic desensitization program would go a long way in ensuring that my friend gets rid of her anxiety without necessarily using alcohol. Systematic desensitization is a behavioral technique whereby individuals are gradually exposed to anxiety-triggering places or objects while at the same time being exposed to a kind of relaxation to reduce anxiety symptoms. The first step would be helping my friend determine that they need to speak to someone. This can only happen if the person recognizes they have a problem, The next step is to learn a relaxation technique that they will incorporate into the program to help them get over their social anxiety. I will advise you to choose between meditating, visualization, diaphragmatic breathing, and progressive muscle relaxation. The third step is to instruct them to sit down and note down a list of their fears. This will help him know what triggers his anxiety attacks. Next, I will tell him to sort the fears according to intensity. The fifth step will be exposing them to the listed fear to help them overcome it.
Life, in the realists Perspective (2)
Life, in the realists Perspective
A minimum of three, not two, sentences are required.
One sentence must mention that you have selected three photographs to discuss.
The last sentence of the first paragraph must include a thesis sentence containing three keywords, written with parallel sentence structure.
3784599152399The keywords must be words you choose to convey the overall content of each photograph. The keywords of Photograph #1, Photograph #2, and Photograph #3 do not qualify as legitimate keywords.
1– Three photographs have been selected from the gallery attached below (she asked that we describe gallery; what gallery) to provide the basis for this discussion. 2–The selected photographs display similarity in the representation of life. 3–Life is not life without challenges, pain or fears. (list the 3 key words – (The last sentence of the first paragraph must include a thesis sentence containing three keywords, written with parallel sentence structure).
Begin with a topic sentence which relates to the thesis of Paragraph #1 as well as to the photograph you are about to discuss.
Use two to four sentences to describe the photograph. In describing the photograph, do not state whether you like it or dislike it. Just describe what you see.
Then use the remaining six to eleven sentences of the paragraph to give two reasons why the photograph “strikes” you.
Paragraph #2 needs at least ten sentences.
(topic sentence) 1– In life, one is bound to encounter different experiences every day; some are sad, some scary and some disturbing though there will be better days still. 2–The photograph
selected for this discussion illustrates a public assassination. 3–It evokes emotions of fear
and confusion. 4–Unexpectedly, everyone seems calm yet the woman is in desperation.
5–Unaware of the fate that ahead of her, she is covered in blindfold about ten feet above
the ground with sharp metal awaiting her landing. 6–The people are calm, observant and
waiting patiently to witness life put to an end. 7–The thing that strikes me in the photo is
that while the scene appears disturbing, the audience is less concerned. 8– From their
behavior, it is possible that they are used to such events. 9–It may be a common practice
in this society, and everyone is invited to witness. 10–Fate is part of life, such is life, and
some experiences are extreme.
Begin with a topic sentence which relates to the thesis of Paragraph #1 as well as to the photograph you are about to discuss.
Use two to four sentences to describe the photograph. In describing the photograph, do not state whether you like it or dislike it. Just describe what you see.
6061176228598Then use the remaining six to eleven sentences of the paragraph to give two reasons why the photograph “strikes” you.
Paragraph #3 needs at least ten sentences.
(topic sentence) 1–Sometimes we have to let go of fear and to enjoy resources that nature has to offer. 2–The photograph selected is that of people participating in sky-diving which is
perceived to be a life-threatening activity: Together they set aside their fears and plunge
into the deep waters. 3–Dressed in diving gears, and their airbags stuck to their back, they
2171700177799List only 2 reasons why the photo strikes you. Elaborate on those two reasons.
List only 2 reasons why the photo strikes you. Elaborate on those two reasons.
6765281187804appear to be flying. 4–Several feet above the sea level they drive towards the ultimate fall
into the waters. 5–What strikes me in the photo is the sense of contentment, freedom, self-
satisfaction and unity of the participants. 6–They are determined and driven by the desire
to conquer their fears and enjoy life. 7– Indeed there is unity in purpose. 8–The focus and
uniformity of the participants is striking too. 9–Despite the danger, they are fearless though
well prepared. 10–However, they have taken necessary precautions to ensure their safety
by wearing the right garments, airbags among other equipment. 11–Life can be fulfilling if
only we can break away from the fear of the unknown.
Begin with a topic sentence which relates to the thesis of Paragraph #1 as well as to the photograph you are about to discuss.
Use two to four sentences to describe the photograph. In describing the photograph, do not state whether you like it or dislike it. Just describe what you see.
5776472215898Then use the remaining six to eleven sentences of the paragraph to give two reasons why the photograph “strikes” you.
Paragraph #4 needs at least ten sentences.
(Topic sentence) 1–Regardless of the status and the role play, always set aside some time to enjoy life. 2–In the third photograph, the lion is passionately playing with the lioness. 2—Despite being termed as the king and the queen of the jungle, the lion and the lioness still get
time to play. The two of them alone somewhere in the jungle and away from the rest of
the inhabitants decide to engage in a little game. The lion in a show of might while the
2794000152399List only 2 reasons why the photo strikes you. Elaborate those reasons
List only 2 reasons why the photo strikes you. Elaborate those reasons
lioness is pampering his ego and enjoys the moment. With the rising dust, the game
may have been going on for a while. The striking aspect of this photo is that away from
the jungle hunting and fighting, the carnivores still find time to play. It shows that there is
another side to the king of the jungle away from conflicts. With the lioness confidently
playing along shows that no matter how dangerous one may be, there will always be
people who appreciate and are not threatened by potential. It is also striking to see that
Kings and queens play too. This is a real reflection of life in that; besides the hustles of
life, besides the status, there is a part of us that wants to enjoy peace and freedom
regardless of one’s status.
A minimum of five sentences are required.
The first sentence must repeat the thesis statement.
273984450800The thesis statement must contain three keywords written with parallel sentence structure.
4790931114300The second sentence must summarize the reason the first photograph strikes you.
The third sentence must summarize the reason the second photograph strikes you.
3202738-12698The fourth sentence must summarize the reason the third photograph strikes you.
430565412700The fifth sentence can end the essay.
If desired, a sixth sentence can end the essay.
The paragraph must remind us that you are discussing photographs.
162559818795995th sentence ends the essay; paragraph must remind us that you are discussing photographs.
5th sentence ends the essay; paragraph must remind us that you are discussing photographs.
(repeat thesis statement) 1–Without challenges, without fears, without weird and beautiful experiences we may never appreciate life. 2–Moan whenever the situation demands and celebrate when the moment calls for it. 3–The three photographs discussed above display different life experiences both beautiful and the ugly. 4–The first photograph illustrates an end to life with the victim awaiting public assassination, it is sad and disturbing. 5–The second
photograph presents a beautiful though scary scenario but portrays a feeling of freedom
and contentment with the characters having fun by engaging in sky-diving; a life-
threatening activity, what is life without taking risks? 6–In the third photograph, we see that
regardless of status, there is a part that wants to have fun away from the world. 7–With all
its challenges, with all its pain, Life is still is beautiful.
(**** Note: no more than 6 sentences)
See below photographs discussed in the essay.
How Covid has Affected Childhood Education and Development.
How Covid has Affected Childhood Education and Development.
Name:
Institution:
Date:
The covid-19 pandemic has affected every area of our lives. As the virus spread around the world, governments took extreme measures to reduce and prevent more infections. The initial response was lukewarm, with many countries expecting that the virus would slow down and eventually fizzle out. However, the pandemic kept spreading rapidly, and death tolls rose at an alarming rate. Given the highly infectious nature of the virus spread through human contact, the best way to reduce its spread was to limit contact between people. All public facilities such as schools, restaurants, public transport, and other non-essential services were shut down for months on end. One of the groups of people affected by the spread of the pandemic is young children. The pandemic interrupted normal learning as most schools switched to online classes, while others in developing nations had learning completely shut down. The covid 19 pandemic has mainly had an adverse effect on young children’s education and development both in the short term and long term.
School is an integral part of childhood development. During their early years in school, children learn to socialize with their peers, guided by their teachers, parents, and guardians. The environment has a significant impact on the development of a child. For example, a child who grows up in a stimulating environment has healthier growth and development because they have many learning and development opportunities. In school, children interact, explore and discover new ideas. At home, busy adults may not have enough time and skills to encourage children’s growth and development. In such a case, school becomes an integral part of childhood as children interact with trained professionals. Covid-19 made all of this impossible as schools had to be shut down to prevent the spread of the virus.
Closing of schools negatively affects the physical wellbeing of children. The school environment has many benefits for children’s physical and mental wellbeing as many schools encourage physical activity as part of children’s education. Children get to play outside with their peers, improving their physical health. Janssen and LeBlanc carried out a study to investigate the benefits of physical activity for children and youth between the ages of 5-17. They concluded that children who spent at least 30 minutes engaged in physical activity have better health than those who did not (Janssen & LeBlanc, 2010). Some major areas of benefit include cardiovascular health, musculoskeletal health, and mental health. Different countries have different recommendations for physical activity in children.
The closing of schools and other public spaces during the covid 19 pandemic has put children at risk of physical illnesses such as diabetes, obesity, and cardiovascular diseases. Duntol et al. carried out a study to determine the health effects of inactivity on children aged 5-13 during the pandemic. Most children get their daily exercise in school, public parks, and other public spaces. 90 % of children get their daily dose of exercise from unstructured activities such as running around in school or parks. Other sources of exercise include taking walks, team sports, and class activities. The pandemic led to the closing of areas where children used to exercise, and they engage in more sedentary behavior such as watching TV and spending time on the internet (Dunton et al. 2020). The lack of physical activity increases the likelihood of children developing serious illnesses. The researchers found that the change from daily physical activity to sedentary lifestyles during the pandemic might persist over time, increasing the risk of children developing serious illnesses such as diabetes and obesity in the future.
Another negative consequence of the covid-19 pandemic on childhood education is that schools switched from in-person to online learning. Although children could keep up with their lessons, they missed out on other important aspects of being in school. The physical classroom environment teaches children essential skills such as cooperation, empathy, and asking for help. The pandemic has robbed children of all these as most of the time they are alone at home while attending their online classes. They do not have the support of their teachers and peers in the same way that they would in the classroom. Online learning presents a new set of challenges, such as a lack of motivation. In class, children feel motivated to complete their tasks as they see their peers busy at work, and teachers supervise them closely. Children may not put the same effort into online classes as they would in person, making the learning process less effective. Some children struggle to keep up as they do not get the same attention from their teachers.
The covid 19 pandemic has also affected the mental wellbeing of children. Before the pandemic, children spent a lot of time with their caregivers, such as their parents, other family members, babysitters, and other adults. When governments imposed quarantine to slow the spread of the pandemic, children lost access to many of their caregivers. This separation affects their mental wellbeing in several ways. Liu et al. explore the ways in which quarantine affected the mental health of children in China. They reported that children were likely to develop acute stress disorder due to isolation from their usual environment and companions. Children whose parents and caregivers were isolated or hospitalized during the pandemic experienced a lot of stress and trauma (Liu et al. 2020). The loss of a parent or companion to the virus also leads to grief and sadness in a child. Some children had to be taken into social care due to the loss of their parents and guardians, affecting their mental wellbeing and putting them at risk of mental health disorders as they grow up. The findings from China reflect those from other countries around the world as children experienced the same conditions during the pandemic.
The covid 19 pandemic created inequality in childhood education and development. Before the pandemic, there already existed a divide between children from wealthy and low-income backgrounds, and the pandemic exacerbated this. Children from disadvantaged backgrounds already showed lower levels of achievement than those from well-off backgrounds, which was worsened during the pandemic. One reason for this is that the pandemic has affected the employment and income of many families across the world, which trickle down to the learning experiences of children. Andrew et al. collected data on children aged 4-15 years in the UK, selected through random sampling. Parents and children filled out questionnaires on how they spent their time during a weekday, including the activities they did and resources used. They found disparities between children from different economic backgrounds. Those from low-income homes had limited resources such as computers and study spaces. Additionally, their schools offered less support for learning, such as online chats, video conferencing, and online lessons (Andrew et al. 2020). In contrast, children from well-off families had adequate learning resources and support from their schools. Income and economic background have a significant impact on children’s education, and this study shines the light on how the pandemic has increased the differences.
The pandemic will also create a gap in learning outcomes, especially among those with learning difficulties and younger children. Children with learning difficulties such as dyslexia, language processing disorder, and others are especially affected by the changes in learning. These children require special attention from their teachers, which may not be possible during the pandemic. While other children continue to progress with their regular lessons, those with learning disabilities will be left behind, making their education journey even more difficult. Younger children just starting their journey in education have also been affected by the pandemic. Children in pre-school and lower levels are still learning critical skills such as reading and writing. When these children spend long periods of time outside school, they tend to forget the skills they have been taught. They also find it more difficult to grasp such skills online compared to in-person learning, where teachers help them out in case of any challenges.
Another effect of covid 19 and childhood development has to do with nutrition. Nutrition is a significant part of children’s development and wellbeing. For many children, school is the main source of their nutrition. Children receive at least one meal in school, and for some children, school is the only place they can get a decent meal. The closing of schools affected the nutrition of millions of children across the world. For example, developing countries have comprehensive feeding programs for children from low-income families. When schools closed, such children also lost their source of food. This situation is not just unique to children from poorer nations but affects children from all countries. The United Nations Department of Agriculture, alongside other school feeding programs like the School Breakfast Program, fed approximately 35 million children in schools every day before the pandemic (Dunn et al., 2020). When schools closed down, it became more difficult to reach the beneficiaries of the program, posing a major threat to the nutritional needs of the children. Inadequate nutrition leads to problems such as lower immune response, poor academic performance, as well as long-term psychological and developmental problems.
Covid-19 has also affected teachers who play a major role in childhood education. Teachers play a significant role in the learning and development of children, and the pandemic has affected them as well. As learning changed from in-person to online learning, teachers had to come up with new strategies. A study was conducted to find out teachers’ attitudes to changes in learning as a result of the covid 19 pandemic. The study involved sixteen teachers who detailed their experiences with online learning. One of the teachers explained that online learning allowed children to keep up with their education, which is a positive step (Hebebci et al. 2020). Schools remained closed for months, meaning that children would have lost a lot of time without online learning. Most of the teachers interviewed explained that although online learning is not as efficient as in-person learning, it was a good way to help children keep up with their schoolwork.
One challenge of online learning is that teachers could not get immediate feedback from their students as they would in class. One-on-one interaction helps teachers assess their students’ understanding, which is more difficult with online learning. Lack of interaction proved to be the biggest challenge for the teachers involved in the study (Hebebci et al., 2020). Infrastructural problems such as limited access to computers and reliable internet also proved problematic. Although the teachers tried to keep their lessons as similar as possible, the online teaching format did not appeal to all students as was expected. Students’ attention was affected during online classes due to the different environments.
During the covid-19 pandemic, parents have had to take a more active role in their children’s education and development. This involvement has both positive and negative aspects to it. On the positive side, children and parents get to spend more time together, during ordinary times, working parents spend limited time with their children based on their work schedule. However, formally employed parents spent more time at home during the pandemic as their offices were closed down. Children also stayed home as schools were closed, giving them more time with their parents. This situation strengthened the relationship between them and allowed parents to learn more about their children. Parents took on a more hands-on approach as children relied on them to help with their homework and other school-related tasks. A strong relationship with parents leads to better developmental outcomes in children.
On the negative side, parents experienced a lot of stress when dealing with their children’s education, which in turn affects the children. Parents have faced significant changes in their own lives, which also affect their children. During the pandemic, many parents lost their sources of income, making it difficult to provide for their children. Loss of income affects the development of children. Morelli et al. analyze the effects that parents’ stress has on the emotional development of children. The study involved parents with children between the ages of 6 and 13. During this time, parents were the only reference point for the children as they were quarantined away from their teachers and other adults in their lives. It was found that high stress levels in parents negatively affected the emotional development of children. Parents experienced stress from being infected with covid 19, having family infected with the virus, loss of jobs and income, among others. Parents who had higher levels of self-confidence and efficacy promoted positive emotional development in their children (Morelli et al., 2020). Despite the challenges of the pandemic, such parents managed to reassure their children, keep them organized and informed on what was happening around them.
The covid-19 pandemic has had devastating consequences on the lives of millions of people across the world. Children have been uniquely affected during this time as well. Education is a vital part of children’s growth, and this has been put at risk due to schools closing. Children, their families, and teachers have had to make many adjustments due to the covid-19 pandemic. Huge changes such as the closure of schools and restriction of movement especially affect children who may not understand what is happening. The covid-19 pandemic has impacted children’s mental, physical and social development. The pandemic has also increased inequalities in education among children from various economic backgrounds. Parents and teachers have also had to adjust to the new changes during the pandemic as they try to support the children in their care. Although the covid-19 pandemic has completely changed our way of life, people have to find a way to adapt to the new situations as they wait for life to go back to normal. One way for children to deal with this is through online learning, which helps them keep up with their school work. The effects of covid-19 on children’s education and development are likely to last for years to come, meaning that concerned parties have to come up with ways to help children get back to normal.
References
Dunn, C. G., Kenney, E., Fleischhacker, S. E., & Bleich, S. N. (2020). Feeding low-income children during the Covid-19 pandemic. New England Journal of Medicine, 382(18), e40.
Dunton, G. F., Do, B., & Wang, S. D. (2020). Early effects of the COVID-19 pandemic on physical activity and sedentary behavior in children living in the US. BMC Public Health, 20(1), 1-13.
Hebebci, M. T., Bertiz, Y., & Alan, S. (2020). Investigation of views of students and teachers on distance education practices during the Coronavirus (COVID-19) Pandemic. International Journal of Technology in Education and Science (IJTES), 4(4), 267-282.
Janssen, I., & LeBlanc, A. G. (2010). Systematic review of the health benefits of physical activity and fitness in school-aged children and youth. International journal of behavioral nutrition and physical activity, 7(1), 1-16.
Liu, J. J., Bao, Y., Huang, X., Shi, J., & Lu, L. (2020). Mental health considerations for children quarantined because of COVID-19. The Lancet Child & Adolescent Health, 4(5), 347-349.
Morelli, M., Cattelino, E., Baiocco, R., Trumello, C., Babore, A., Candelori, C., & Chirumbolo, A. (2020). Parents and Children During the COVID-19 Lockdown: The Influence of Parenting Distress and Parenting Self-Efficacy on Children’s Emotional Well-Being. Frontiers in Psychology, 11, 2584.
