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Lynn, James T. “Memorandum to President Ford About Refugee Resettlement.” DocsTeach, June 20, 1975.

Bibliography

Primary:

Lynn, James T. “Memorandum to President Ford About Refugee Resettlement.” DocsTeach, June 20, 1975. https://www.docsteach.org/documents/document/memo-refugee-resettlement.

Gives information on the resettlement of refugees. Use this for a body paragraph.

Secondary:

Bankston, Carl L. "Vietnamese-American Catholicism: Transplanted and Flourishing." U.S. Catholic Historian 18, no. 1 (2000): 36-53. Accessed April 15, 2021. http://0-www.jstor.org.library.lemoyne.edu/stable/25154703.

This journal article goes into detail about how Catholicism took root in Vietnam. It also talks about American Involvement in Vietnam around 1960.

Keith, Charles. "Epilogue.: A National Church Divided." In Catholic Vietnam: A Church from Empire to Nation, 242-48. University of California Press, 2012. Accessed April 14, 2021. http://0-www.jstor.org.library.lemoyne.edu/stable/10.1525/j.ctt1pptwf.14.

This article discusses the Passage to Freedom program. A program in which catholic vietnamese refugees were brought to America on American ships.

LÊ ESPIRITU, YẾN. "Vietnamese Refugees and Internet Memorials: When Does War End and Who Gets to Decide?" In Looking Back on the Vietnam War: Twenty-first-Century Perspectives, edited by BOYLE BRENDA M. and LIM JEEHYUN, 18-33. NEW BRUNSWICK, NEW JERSEY; LONDON: Rutgers University Press, 2016. Accessed April 7, 2021. http://0-www.jstor.org.library.lemoyne.edu/stable/j.ctt1c3gx00.6.

This article talks about the official end of the Vietnam War. It describes the last ditch effort of refugees trying to flee the country.

NINH, THIEN-HUONG T. "Global Chain of Marianism: Diasporic Formation among Vietnamese Catholics in the United States and Cambodia." Journal of Vietnamese Studies 12, no. 2 (2017): 49-82. Accessed April 15, 2021. https://0-www-jstor-org.library.lemoyne.edu/stable/26377949.

This source focuses on the Catholic Vietnamese population in Cambodia. It discusses how religion can create and sacralize an alternative political and moral order powerful enough to mobilize diasporic formations.

Nguyen, Thao. "Quan Am and Mary: Vietnamese Religious, Cultural, and Spiritual Phenomena." Buddhist-Christian Studies 37 (2017): 191-208. Accessed April 15, 2021. http://0-www.jstor.org.library.lemoyne.edu/stable/44632366.

This source discusses the relationship between the Catholic and Buddihst Vietnamese. Also, how religion affects all of their decisions.

Phan, Peter C. "Vietnamese Catholics in the United States: Christian Identity between the Old and the New." U.S. Catholic Historian 18, no. 1 (2000): 19-35. Accessed April 15, 2021. http://0-www.jstor.org.library.lemoyne.edu/stable/25154702.

This source discusses the challenges and opportunities facing Vietnamese-American Catholics. It also discusses the exodus of the Vietnamese.

VINH, ALPHONSE. "Vietnamese." In The New Encyclopedia of Southern Culture: Volume 6: Ethnicity, edited by RAY CELESTE, by WILSON CHARLES REAGAN, 244-46. University of North Carolina Press, 2007. Accessed April 14, 2021. http://0-www.jstor.org.library.lemoyne.edu/stable/10.5149/9781469616582_ray.94.

This is basic information about vietnamese refugees. I will use this in the intro for background information.

Comparative Synthesis Essay Power is wielded in a variety of ways by a diverse group of people

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Comparative Synthesis Essay

Power is wielded in a variety of ways by a diverse group of people. Panopticons is a chapter in Michel Foucault’s novel “Discipline and Punish: The Birth of the Prison” that describes how power functions in society. Furthermore, Michelle Alexander in The New Jim Crow, states the great nation is explored through the resurgence of a caste-like system that adversely impact People of colour. According to Michel Foucault and Michelle Alexander, the use of prisons allows those in power to maintain control over the citizens of society. Despite the fact that they both believe prisons are used for surveillance, their perspectives are diametrically opposed (Roberts). According to Foucault, prisons are used for racist undertones, whereas prisons are used for surveillance purposes, according to Alexander.

According to Foucault, the distribution and pervasiveness of power is more important than the episodic and sovereign acts of dominance and coercion that are typically used by individuals or groups to exert their authority. it’s not a structure because power is everywhere and can come from any source at any time (Foucault 1998: 63). The Panopticon, according to Foucault, examines three main components of the Foucauldian perception of power: totalizing power, visibility, individualizing, omnipresence and diffusion, and before reaching the conclusion with a brief explanation of whether the power ideal-type is included in Foucault’s panopticon. It’s clear that both writers demonstrate and utilize power in similar ways (Foucault). He explains in the Panopticons chapter how the panopticon, also known as a prison, can be used for any purpose.

The source of social power is people. The power of society is derived from people’s aspirations, energies, and capacities. Systematization of human potential creates social power when it is harnessed. For Foucault, the term “prisoner” is destined to be phased out in favor of this one. For the criminal justice system and human sciences, a delinquent is distinct from other forms of criminal activity. For a well-ordered social life, social control is necessary. Individuals must be regulated and patterned by society in order to maintain social norms. There is a risk of social disorder if there are no rules in place to keep people in line. “Historically possible” was the carceral network, with its social control mechanisms that normalized soul, individuality, consciousness, and conduct, because it invested analytically in the “knowable man.” Foucault uses the term “discipline” in the context of penal systems, where it is used to refer to punishment (Smart).

“Whatever use one may wish to put it to, the panopticon is a marvellous machine that produces homogeneous effects of power,” Foucault writes (Foucault 233). We can see that whoever is in charge of the prison enjoys it, and that power has the same effects. The ability to use the panopticon in any way they wanted led to the installation of a surveillance system. Installation of a surveillance system was prompted by the ability to use the panopticon however they pleased. Alexander disagrees with Foucault’s belief that the person in charge of the prison has complete control over it (Forman). Among other things, she discusses how wealthy people use their wealth to fund prisons that meet their standards in her book, The New Jim Crow. Dick Cheney, former Vice President of the United States, and other wealthy and powerful individuals have made investments in privately owned correctional facilities (Alexander 230). With each new prisoner, wealthy and powerful people invest money in private prisons in order to expand the market and gain power.Investing in prisons gives you automatic control over a large number of people. Prisons, both authors agree, are a source of power that can be seized and used in any way the author sees fit.

The way these authors interact with one another suggests that they both have a similar interest in experimenting on men. Foucault discusses how a prison is a place where procedures on men are acceptable, as is witnessing whether they have changed, in his chapter. ” The Panopticon is an excellent location for comparing the experimental results on men and analyzing the transitions that are certain to occur,” Foucault says (Foucault 235). The prison may subject men to certain types of tests to determine whether or not they have been affected by it, according to this provision. The panopticon can even track its own processes when it comes to putting men to the test. You can do this if you’re in the central tower. You can spy on all employees and prisoners from the central tower, which leads to Foucault’s belief in the use of prisons. Alexander, like Foucault, supports the use of male subjects in experiments. Returning to the novel, she discusses how segregation is a test for men and how men change when they return to poor communities. Alexander writes, “However, prisons are not the only means of racial segregation.” The annual influx of ghetto inmates also contributes to and perpetuates segregation” (Alexander 195). She explains that racial segregation is caused by more than just prisons, and that the annual influx of inmates returning to ghetto communities both causes and perpetuates segregation. Mass incarceration is an alternative to transporting African Americans across town or incarcerating them in ghettos. People of color are being kept apart from the rest of society by barricades and walls, creating an unprecedented level of segregation in the United States. As a result, inmates, mostly African Americans, are quickly demoted to second-class status, contributing to the program’s ineffectiveness in changing men. Prisons subject men to experiments that cause them to change, according to both authors.

The authors differ in some ways, despite their similarities. Alexander believes prisons are used for laundering money whereas prisons are used for learning surveillance, according to Foucault’s Panopticism. Near the end of his chapter, Foucault discusses how a prison can be used for surveillance (Caluya). “Furthermore, we have seen that anyone can come to the central tower and exercise surveillance functions, and that in this case, he can gain a clear idea of how surveillance is practiced,” Foucault writes (Foucault 237). To put it another way, he explains how anyone in the central tower can perform supervisory functions and observe how surveillance is conducted. All of this leads back to his main point about prison use. On the other hand, Alexander believes that prisons should be used to increase access to money. She discusses the importance of jails in the United States. “Investment from the private sector should also be considered,” Alexander adds. Prisons are big business in the United States, and they’ve become deeply ingrained in the country’s economic and political systems” (Alexander 230). She agrees with us that private-sector investment must be recognized because it is not directly controlled by the government. Jails are large businesses with deep roots in the United States’ political and economic systems. Investing in prisons demonstrates that those with a lot of money use prisons to get more. As we can see, both authors have opposing viewpoints on prisons.

Another distinction between these two authors is that Foucault wrote about lepers, people who are shunned or rejected by others for moral or social reasons, whereas Alexander wrote about African-American men. Lepers are socially isolated, according to Foucault, because they are seen as plague victims who will benefit from the spread of the black death. Foucault argues that the leper was subjected to a practice of exile-enclosure, where he was left to face the consequences. The leper and his divisions, as well as the plague and its divisions. The exile of the leper and the abolition of the plague do not share the same political aspirations (Foucault 228). He describes how lepers were abandoned to die in a world of exclusion and confinement, as well as how the plague cut him off from society. There is no social illusion in the exile of the leper and the confinement of the plague. Alexander claims that while lepers are separated due to the black death, black men are separated due to racial undertones (Moore). Racial undertones are applied to people of color, and they suffer as a result. In Alexander’s view, the system of mass incarceration sweeps people of color off the streets with stunning efficiency when one takes a step back from individual cases and policies (Alexander 103). When African Americans are released from prison, the government and its agents will go to great lengths to re-arrest them. Once the system has swept them off the streets, people of color will be reintroduced into society as second-class citizens (Batchvarov). Inmates are segregated in prisons for a variety of reasons, according to both authors.

Even though they agree that prisons are used for surveillance, their perspectives on how they are used differ. According to Foucault, the use of prisons has racist overtones, whereas Alexander believes they are basically used for surveillance. Throughout each text, we can see how there are both similar and dissimilar points of view. The texts, I discovered, have a deeper meaning and reveal a more extreme truth about prisons. Prisons, both inside and outside, are unpredictable environments. Investing in them, conducting experiments on men, and even wielding whatever power they have over them are all options. Should new techniques be used in prisons, and if so, which ones should be used?

Work cited

Caluya, Gilbert. “The post-panoptic society? Reassessing Foucault in surveillance studies.” Social Identities 16.5 (2010): 621-633. https://www.academia.edu/download/24879186/Post-panoptic_society.pdf

Batchvarov, Dimitra. ““Racial Opportunism”: The Role of the Constitution in Society’s Manifestation of a New Racial Caste System by Way of the Prison Industrial Complex.” (2021). https://www.meridianacademy.org/s/Lit-Review_Didi.pdf

Foucault, Michel. “Intellectuals and power.” Language, counter-memory, practice. Cornell University Press, 2021. 205-217. https://books.google.com/books?hl=en&lr=&id=esZXLArzqFsC&oi=fnd&pg=PP9&dq=Power+Book+by+Michel+Foucault&ots=g8KEQEsqcw&sig=l-Icvt3wQJRRtLUMPHPqywiyK3M

Forman Jr, James. “Racial critiques of mass incarceration: Beyond the new Jim Crow.” NYUL Rev. 87 (2012): 21. https://digitalcommons.law.yale.edu/cgi/viewcontent.cgi?article=4599&context=fss_papers.

Moore, Ryan. An analysis of Michelle Alexander’s The New Jim Crow: Mass incarceration in the age of colorblindness. Macat Library, 2017. https://frederickuu.org/sermons/NewJimCrow.pdf

Roberts, Dorothy E. “Prison, foster care, and the systemic punishment of black mothers.” Ucla L. Rev. 59 (2011): 1474. http://scholarship.law.upenn.edu/cgi/viewcontent.cgi?article=1431&context=faculty_scholarship

Smart, Barry. “Michel Foucault-Revised Edition.” (2002). https://researchportal.port.ac.uk/en/publications/michel-foucault-revised-edition

Vitamins and Workouts

Vitamins and Workouts

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Vitamins and Workouts

Vitamins are important nutrients with a diversity of roles in the human body. These nutrients are needed for the maximum physical function daily and in any workout function. Vitamins have a vital role to play in the production of energy in the body and this fact alone generates interest to many observers who are interested in ways of optimizing work or exercise performance (Sebrell, 2014). Additionally, since exercising leads to increased production of energy by the body, it turns out to have an increased need for vitamin for those who are engaged in the physically demand rigorous training. Moreover, proving the fact that vitamins are important, and cannot be produced by the body but is required on the regular basis suggest that more is better since a little is better since most of it is lost during such activities. Different forms of vitamins have different absorption rates by the body. One type tends to be less or more effective than others.

Vitamins exist naturally in the different foods we eat but also can be found in the form of medical supplements found in pharmacies. Vitamins exist as fat-soluble or water-soluble. Fat-soluble vitamins are the that are usually ingested and transported by the body together with the lipids. Their functions are greatly independent of the production of energy. Apart from Vitamin K, the other fat-soluble vitamins are generally kept in larger quantities as compared to water-soluble vitamins (Kono, 2015). In fact, most water-soluble vitamins such as vitamin C and the B complex vitamins are usually stored in the body in small amounts and retained for shorter periods of time. They are required during hematopoiesis or in energy production. However, when the blood levels of water-soluble vitamins become greater than the renal threshold, they are usually removed in the form of urine (Chawla, 2014).

Antioxidants vitamins such as Vitamin C and E have an important function of cleaning up any cellular damage that occurs during the exercise activity. They also clean free radicals that result from the exercising activity by protecting the body cells against them. Vitamin E is a powerful antioxidant that plays a big role in ensuring better cholesterol levels in the body is maintained, improved vision and a hormonal balance (Mock, 2017). A combination of vitamin C and vitamin E are required for an efficient minimization of the free radial damage that occurs during exercise activities. Antioxidants vitamins also play are significant role in preventing heart disease and cancer. The major sources of antioxidants vitamins include the common vegetables, fruits, herbs and spices, seeds and nuts. Antioxidants vitamins work well when taken together with spices to improve exercise performance, fitness gains and bolster general health of an individual (Mason, 2016).

Vitamins play a significant role in controlling chemical reactions within the body during the processes that convert food to energy. Water-soluble vitamins B complex are very vital when it comes to body metabolism, energy production and healing. They increase the energy levels required by the body during a physical exercise ensuing to a maximum result. A combination of the B complex vitamins is also required for better digestion, nervous activity and functions. A deficit of a combination of the B complex vitamins has shown to have subjective symptoms such as irritability, loss of efficiency during normal activities, loss of ambition and fatigue.

Fat-soluble vitamins such as vitamins K, E, D and A have a tendency to be stored longer in the body and are found in enough quantities through taking a balanced diet. Vitamin A is a necessity for a healthy immune system, skin, better vision and better tooth and bone growth. Vitamin D is a necessary requirement for the calcium metabolism in the muscles which enhances energy production. This is also vital since the flow of calcium between the cells is a requirement of the muscle contraction during exercises. Vitamin K is a less common vitamin but plays a larger role tighter with zinc. Vitamin K has the role of strengthening the teeth, cartilage and the bones providing efficiency during exercise. Zinc is needed to improve the immune system shoring up the body to be healthy.

It is recommended that for the individuals that exercise to take a regular multivitamin. A high supply of multivitamin ensures that there is constant availability of the required nutrients that are necessary for physical performance and efficiency. The source of the multivitamins is also essentials as the better absorption of the vitamin the better. Vitamins also work better essential fatty acids and amino acids to provide an effective diet for exercising which enables better performance and effective physical performance. A vitamin compound which is usually made up of a combination of different vitamins is an effective way of acquiring vitamins since digestion may not result in getting the necessary vitamins. These vitamins are vital in workouts and complement the digestive system by fueling the body, a necessity for exercise (Joy, 2015).

Vitamins are essential dietary needs when exercising or doing a physical task. Different vitamin plays a different function in the body and it is only reasonable that each one of them is required for a specific need. Vitamins provide the necessary energy and other requirements by the body during a physical exercise which is largely energy production. Through direct energy production and indirect ways such as calcium metabolism and general health, vitamins are essential for exercising activities.

References

Chawla, J. a. (2014). Hydrosoluble vitamins. In Handbook of clinical neurology, vol. 120, 891-914.

Joy, J. M.-Y. (2015). A multi-ingredient, pre-workout supplement is apparently safe in healthy males and females. Food & nutrition research 59.

Kono, N. a. (2015). Intracellular transport of fat‐soluble vitamins A and E. Traffic 16, 19-34.

Mason, S. A. (2016). Muscle redox signalling pathways in exercise. Role of antioxidants. Free Radical Biology and Medicine 98 , 29-45.

Mock, J. T. (2017). The influence of vitamins E and C and exercise on brain aging. Experimental gerontology 94, 69-72.

Sebrell, W. H. (2014). The vitamins: chemistry, physiology, pathology, methods. Academic Press.