Recent orders
Healthy eating food pyramid
Aisha Ali AlHmoudi
141420002
Study and learning skills
Dr. Sabina Akhter
Healthy Eating Food Pyramid
1051560372745
Abstract
Today’s society is always on the go, with frenzied work plans and different obligations that utmost the measure of time spent paying consideration on dietary patterns. UAE society has ended up familiarize to eating on the go, which has prompted individuals depending on fast food. Fast food however is not so much a sound different option for a solid balanced home cooked feast. A solid eating regimen enhances one’s wellbeing on the grounds that legitimate sustenance permits the body to mend from ailment and malady. Deciding to eat a solid eating routine as opposed to an eating routine high in immersed fats will make a change in one’s wellbeing. Different studies have demonstrated an all-around adjusted eating regimen is to incorporate an assortment of organic products, vegetables, entire grains, sound fats and oils, and normal activity is better for the body. Paying consideration on the sorts of supplements the body needs to capacity in a sound manner will have any kind of effect in one’s wellbeing. A sound eating routine needs to comprise of a variety of food rich in vitamins, minerals, and a normal activity regimen. Crude products of the soil contain a high amount of the crucial supplements that bodies need to be solid.
Table of Contents
TOC o “1-3” h z u HYPERLINK l “_Toc417574948” Abstract PAGEREF _Toc417574948 h 2
HYPERLINK l “_Toc417574949” Introduction: PAGEREF _Toc417574949 h 3
HYPERLINK l “_Toc417574950” Watch Portion Sizes: PAGEREF _Toc417574950 h 3
HYPERLINK l “_Toc417574951” Healthy Eating Guidelines: PAGEREF _Toc417574951 h 4
HYPERLINK l “_Toc417574952” The Best Guides to a Healthy Diet PAGEREF _Toc417574952 h 5
HYPERLINK l “_Toc417574953” Dietary Guidelines in the 21st Century PAGEREF _Toc417574953 h 6
HYPERLINK l “_Toc417574954” Balanced Diet PAGEREF _Toc417574954 h 7
HYPERLINK l “_Toc417574955” Conclusion PAGEREF _Toc417574955 h 8
Introduction:
Based to the all the international studies and research achieved by the Department of Health the most important steps that you can take to improve your health are to eat healthy food. Which are: watch your portions and take some form of exercise. Decide what a healthy portion is and what formalize healthy eating the Department, in integrate with the HSE (Hagströmer et al., 2010). There is a website available online at www.healthpromotion.ie to maintain a healthy weight and help reduce your risk of becoming ill from high blood pressure, high cholesterol, heart disease, type 2 diabetes, cancer and other chronic diseases. It’s time to start looking at what you eat and how much exercise you take.
Watch Portion Sizes:Portion sizes are very important for all ages, but particularly for children from 5-13 years. When making food and drink choices, it is important to follow the recommended number of servings from each shelf of the Food Pyramid. A serving is a unit of measure used to describe the total amount of foods recommended daily from each of the shelves of the Food Pyramid (Hagströmer et al., 2010). The actual portion that you eat may be bigger or smaller than the servings listed in the Food Pyramid and if so, you count these as half a serving or 2 servings.
Healthy Eating Guidelines:Exercise has vital influence in an adhering to a good diet arrangement. In this paper I am going to contrast my old dietary patterns with my new dietary patterns. I am additionally going to impart what I have found out about sustenance and how to settle on healthier decisions when purchasing nourishment by perusing names (Kisters & Gröber, 2013). I will likewise show why what is beneficial to others may not work for others on the grounds that they may have diverse needs because of ailment. Everybody realizes that eating sound is extremely valuable for the body. Adhering to a good diet obliges a mixture of supplements which incorporates protein, vitamins, fluids, minerals, hostile to oxidants, fats, and some manifestation of sugar, predominately entire grain is best. There are various things to consider when you are on a sound eating regimen (Kisters & Gröber, 2013). Not just do you have to watch what you eat, however practicing consistently is imperative also (Healthy Eating Benefits 2008). Adhering to a good diet propensities give the right sort of vitality to fuel the body. Good dieting propensities likewise help keep up a solid body weight, nutritious prerequisites, and aides counteract illness (coronary illness, diabetes, and disease). Eating the prescribed servings from every piece of the sustenance pyramid can serve as an aide for adhering to a good diet. This is valid much of the time yet now and again these suggestions change. Case in point, I am a diabetic and I need to take after distinctive prescribed servings from the sustenance pyramid (Mazzoleni, Boscardin & Toderini, 2014).
The Best Guides to a Healthy DietAlmost two decades back, the UAE Department of Agriculture made an intense symbol: the Food Guide Pyramid. This straightforward representation passed on in a blaze what the UAE Department of Agriculture notes were the components of a solid eating regimen. The Pyramid was taught in schools, showed up in incalculable media articles and pamphlets, and was put on cereal boxes and sustenance marks.
Heartbreakingly, the data encapsulated in this pyramid didn’t indicate the way adhering to a good diet. Why not? Its outline was taking into account insecure experimental confirmation, and it scarcely changed through the years to reflect significant advances in our comprehension of the association in the middle of eating regimen and health.
The UAE Department of Agriculture resigned the Food Guide Pyramid in 2005 and supplanted it with MyPyramid—fundamentally the old Pyramid turned on its side, sans any illustrative content. Pundits thrashed the image from the get-try for being ambiguous and befuddling. So in June 2011, with extraordinary display, the UAE Department of Agriculture supplanted its highly censured MyPyramid with another less complex nourishment symbol, the products of the soil rich MyPlate.
The uplifting news is that these progressions have destroyed and covered the first, defective Food Guide Pyramid and its disappointing MyPyramid successor. The awful news is that the new MyPlate symbol, while a change over the Food Guide Pyramid MyPyramid, still misses the mark on giving individuals the sustenance counsel they have to pick the healthiest weight control plans (Initiative, 2010).
As a distinct option for the USDA’s sustenance guidance, employees at the Harvard School of Public Health assembled the Healthy Eating Pyramid. It looks like the USDA’s old pyramids fit as a fiddle just. The Healthy Eating Pyramid contemplates, and puts into viewpoint, the abundance of examination led amid the most recent 20 years that has reshaped the meaning of adhering to a good diet.
Dietary Guidelines in the 21st Century Excessively careless on refined grains. The rules say that its alright to eat up to 50% of our bread, grain, rice, pasta, and other grain food in their fiber- and supplement drained, refined structures. That is shocking, in light of the fact that in the body, refined grains like white bread and white rice act simply like sugar. Over the long haul, eating excessively of these refined grain nourishments can make it harder to control weight, and can raise the danger of coronary illness and diabetes.
Excessively indulgent on red meat and prepared meat. High admissions of red meat, for example, hamburger, pork, and sheep, are connected with a higher danger of coronary illness, diabetes, and colon growth. (4-6) Yet no place in the rules does it say to utmost red meat. The rules additionally don’t give sufficient cautioning about the perils of prepared meats, for example, bacon and franks, which are much all the more unequivocally connected to coronary illness and diabetes.
An excess of dairy. The rules’ proposal to build the admission of low-fat milk and dairy items appears to mirror the hobbies of the effective dairy industry more so than the most recent science (Initiative, 2010). There is little, if any, confirmation that eating dairy counteracts osteoporosis or breaks, and there is significant proof that high dairy item utilization is connected with expanded danger of lethal prostate and possibly ovarian cancer.
Balanced Diet
A very much balanced diet would incorporate entire grains, for example, cereal, entire wheat bread, and cocoa rice. The body has the capacity utilize the great carbs from this sort of grain. Great starches supply our bodies with the vitality that we have to be dynamic and help control glucose and insulin levels from rising and falling too rapidly. Sound fats and oils are additionally an essential piece of a solid eating routine. Solid fats and oils incorporate olive, canola, sunflower, and corn oils respect incorporate in an adjusted eating regimen. A mixture of foods grown from the ground eaten crude or cooked has a few advantages. Then again, products of the soil hold more supplements when devoured in a crude state. There ought to be a critical wellspring of protein, fiber, and minerals included in an balanced diet. Proteins, strands and other important minerals exist in nuts and beans, for example, garbanzo or naval force beans, walnuts, and pistachios. A balanced diet will incorporate fish for the omega-3 and chicken or turkey as a wellspring of protein. At the point when arranging a diet there necessities to be a wellspring of vitamin D, this can originate from dairy items, for example, low fat drain or cheddar or as a supplement. Finally red meat and spread, this is the thing that our bodies require the minimum. Red meat contains high measures of immersed fats with almost no healthful worth.
ConclusionThe Food Standard Agency chooses what is ok for individuals to expend and how food are put away and took care of in an assortment of settings. The other obligation of the organization is to figure out what is beneficial to expend and in what sums. This organization offers a wide show of assets to give data important to a solid eating regimen. The site additionally gives data that portrays in what way the examination is led and the aftereffects of the exploration. These two destinations are instructive wellsprings of data intended to illuminate general society about the most ideal approach to settle on sound eating regimen decisions.
In any case, one takes a look at it a solid eating routine enhances the body’s health in light of the fact that legitimate support permits the body to mend from disease and infection. A few progressions in dietary patterns like eating home cooked dinners all the more regularly, picking healthier menu things when eating out, and using data that is accessible to settle on healthier eating routine decisions are all samples of what can enhance one’s health. Any constructive change in an individual’s eating regimen will make a change in somebody’s health
Reference:
Elinder, L. S., Bergström, H., Hagberg, J., Wihlman, U., & Hagströmer, M. (2010). Promoting a healthy diet and physical activity in adults with intellectual disabilities living in community residences: Design and evaluation of a cluster-randomized intervention. BMC Public Health, 10(1), 761.
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Kisters, K., & Gröber, U. (2013). Magnesium in health and disease. Plant and soil, 368(1-2), 155-165.
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Mazzoleni, S., Boscardin, C., & Toderini, D. (2014). Low vitamin D status of Northern Italian children in pediatric primary care setting: what to do?. British Journal of Medicine and Medical Research, 4(1), 170-183.
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Initiative, A. S. L. C. C. (2010). Purple Potato Café.
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PSC162 Personality Theory
PSC162 Personality Theory
Self Analysis
There are five big personality traits categorized by psychologist which are openness to experience, agreeing, extroversion, conscientiousness, and neuroticism. I have all of five traits to some extent in my personality, but two of them are dominant: openness to experience and extroversion. For the openness to experience trait, I am a curious person having a lot of desire to learn new things and I often rely on the power of imagination to find the answers I want. For example, when I was 11 years old, I was deeply in love with scientific mystery. In many mystery books of science I read, many had argued that there was something special about Pyramid that could enhance human memory. So, I built a huge Pyramid structure with hangers made of steel, and literally lived inside it for few days at home to determine the validity of the claim. Although I was left with nothing but weird looks from my family in the end, it meant a lot to me in that I made such an effort in search of the truth with conviction, driven by curiosity and passion.
As for the other trait, extroversion, I was always afraid of being a loner or an outsider, and this does not mean that I was one in real. It always seemed right to do something with others interdependently, let alone that I always had to have someone else along with myself even in the trip to the bathroom. The cliché “The more the merrier” speaks for who I am, and I prefer to be dominant in the group by willingly taking initiatives in order to lead. During my school years, I ran as a student president for numerous times, and have been honored with province award for the exhibition of outstanding leadership. Speaking of leadership, I tend not to impose my own idea upon the group members with coercion, but rather I seek collaboration to implement the best solution for the group, not for myself.
There is a small Korean community in San Jose where I used to live. Within the community, gossip is a social taboo because Koreans love caring for others’ to the excessive degree. It always has come to my attention that some gossips could really hurt people because they carry such messages that are based on haste judgment. There were numerous incidents that really caught me off-guard, and every time I heard my rumors, I realized that I turned out defensive and bitter. As a result, I found myself hanging out with my friends less often, and neglecting the connections with others due to the fear of being judged. Eventually my confidence diminished over a period of time when it came to making new friends, and this has taken a huge toll of me because I became calculating and cold. It is ironic that I still consider extroversion to be my personality trait as mentioned earlier, yet it is also true because I no longer open up for random people in unconditional manner. There has to be certain standards and conditions under which I judge someone else to see if he or she is a safe person to get along with, otherwise I would not even talk to the person due to the fear of being gossiped.
As for the superstitions and fears, I have developed a unique habit of praying for any wish exactly when the time is 10:23 A.M or P.M. I was born in October 23rd 1985, and the number 1023 has always been my lucky number. Someone could question me why would I want to pray during that specific period of time, and I could tell the person that the entire 60 seconds from 10:23 to 10:24 appeals to me as a window of opportunity, or privilege that is effective for me only. Thus, I have the slot open twice everyday; morning and night. Whenever I realized it was 10:23 when I unconsciously looked up the clock, it gave me unknown power for the rest of the day. I knew it did not have any special power or something, but it made me to believe the miracle and to be optimistic even though I encountered problems.
Speaking of my fears, I have always felt guilty if I skipped church on Sunday. I have been a Christian ever since I was born, and I have been conditioned to go to Church on every Sunday. As Sunday was always associated with Church, I found myself feeling guilty of missing service. I was taught by the members and pastors that we, as Christians, should continuously pursue the life of Christ in daily basis regardless of circumstances while putting God’s will in the first priority. However, skipping church appeared to be negligence of the sacred connection with the Deity, and it played up as a fear that God might turn his back on me when I really needed Him. To certain degree, I could agree with the notion that the driving force of my faith is fear than the genuine desire to be closer to God. I am a feeble human being and I think insecurity is our innate trait that causes us to desire for protection and guidance. This might have come from my parents. My parents were born as Christian so was I. Since I was a little kid, my parents taught me that I had to believe in God because I could not do anything without God’s guidance. My parents also picked it from their parents. All my family believes in God and never skips the Sunday’s service at church. Due to the religious belief from generation to generation, whenever I met someone I was interested in, I asked their religion first as it is the most important to my family.
According to Bolwby’s attachment theory, there are three types of attachment styles; secure, anxious, and avoidant. In childhood, I was always anxious to be separated from my family. My father was a soldier, so he would frequently get deployed to other region of the country. I was raised by my grandmother from the time I was born to the childhood, and I believe this has contributed to my attachment type one – Anxious. I can still recall that whenever I went to the departmental store with my parents, they used to entrust me to the day care center with my favorite foods and toys. Once I finished my meal or was tired of playing, a surge of doubt and anxiety arose, and I used to wander around the entire mall from the first floor to the top just to find my parents. It was interesting that the fear of being abandoned did not stem from the worry that they might not come back. I knew that they would definitely come back for me, but somehow I really disliked being left alone. After my parents finally took me over from my grandmother, my anxiety diminished owing to the complete atmosphere of family, where I was raised by both of my parents with much love and care. However, I am still anxious about being left alone. Whenever I am alone at home, I call my parents and keep on nagging them to come back home soon.
All individuals have different degrees of self-confidence, self-esteem, and self-efficacy. Self-confidence is the confidence that comes from the level of competence you have in a particular work. On a scale of 10, I give it a 10. I have been trying to build up myself to be as close as possible to my ideal person, so I am pretty confident about myself. I have also been approved by people around me that I was doing well in my work. There are two main things that contribute to self-confidence; self-esteem and self-efficacy. Self-esteem is unconditional valuing oneself as a human being. I consider myself to be very unique and special. On a scale of 10, 10 to be very positive and 1 to be very negative, I give it a 10. Not only because my parents have been telling me that I was special, but as a Christian, I knew that God was always right next me. I also have tried to treat myself well like leading a balanced life, taking care of my health, and loving and being loved. As I treat myself as a special person, so I expect it from others as well. Self-efficacy is the confidence in your learning powers that you have developed over a course of time. On a scale of 10, I give it an 8 because I believe that I can learn anything in the world as long as I try hard enough; however, I did not give it a 10 only because that there might be things that I might not be able to perform regardless of education due to physical or any other limits. For example, I learned archery when I was in junior high school, but I never did it well no matter how hard I tried. I had a weak grip compared to other girls, so it was really hard to handle archery.
As I wrote this essay, I came to think of myself. I looked back on my background and realized how my personality has been shaped by environment.
Neurodegenerative disorders
Neurodegenerative diseases are those that mainly affect neurons in the human brain and spinal cord. These diseases are sporadic and hereditary, and are normally debilitating and incurable. This is because once the neurons have been damaged or died, they are irreplaceable by the body because neurons do not reproduce. The fact that neurodegenerative diseases are incurable causes ataxia, which is the problem with movement, and dementia, which is mental dysfunction. Most of body’s activities such as movement, talking, maintaining balance, heart function and breathing are affected. Although these diseases have no cure, treatment is of the essence in order to relieve pain, ease symptoms and increase mobility.
Neurodegenerative brain diseases affect various parts of the brain such as cerebellum, brain stem, intracranial white matter, hypothalamus, thalamus, basal ganglia, and cerebral cortex. The diseases normally cause atrophy of the affected peripheral or central structures of the nervous system. Examples of neurodegenerative diseases include Huntington’s disease, Encephalitis, Brain Cancer, Stroke, Head and Brain malformations, Amyotrophic Lateral Sclerosis (Lou Gehrig’s disease or ALS), Parkinson’s disease, Hydrocephalus, Multiple Sclerosis, Genetic Brain Disorders, Prion Diseases, Alzheimer’s disease, Epilepsy, Degenerative Nerve Diseases, and other dementias. Dementias are the most widespread form of the disease, followed by Alzheimer’s disease, which accounts for 60-70% of the cases.
There are a number of risk factors associated with neurodegenerative diseases, with aging being the greatest factor. Oxidative stress and mitochondrial DNA mutations mainly contribute to aging. Other risk factors and causatives include viruses, toxins, alcoholism, chemicals, a tumor or any form of stroke. However, most of neurodegenerative diseases are caused by genetic mutations and neurodegeneration. This involves loss of function and structure or death of the neurons in a progressive manner.
Alzheimer’s disease (AD) is a popular form of dementia. Dementia is a mental disorder characterized by memory loss and interruption of intellectual abilities and social skills that could affect one’s daily life. The disease affects the part of the brain that controls language, memory and thought. The onset of the disease is slow, but the symptoms get worse with time. The early symptoms of Alzheimer’s disease are mild, but one may not respond to the environment or engage in a conversation in the later stages of the disease. However, the progression of the disease varies form one individual to another. The disease develops when the connections between the brain cells degenerate and die. Consequently, this leads to a steady decline in mental function and memory. The two prime factors crucial in the development of AD are age and any condition lowering cerebral perfusion, for instance, vascular-risk factor.
People who develop this disease have difficulty reading, writing and speaking. They may also not recognize family members, names of people they are familiar with or even recent events. At times, they may forget to essential personal care habits like brushing their teeth or combing their hair. They also experience a change in behavior where they become aggressive and express anxiety, with a tendency to wander away from home. Majority of the people who develop this disease are above 65 years of age, but some cases have been reported among people between 40 and 50 years old.
Alzheimer’s disease is reported to be the sixth major cause of demise in the United States of America. The survival range of patients living with the disease varies from four to twenty years, which are dependent on one’s health conditions and age. However, once the symptoms have become noticeable, one may live for approximately eight years. Currently, there is no available cure for Alzheimer’s disease, but there is effective treatment available to stop the progression of the disease. These treatments slow down the progression of dementia symptoms and aid in making the life of the patients better than before.
The central nervous system (CNS) is protected from inflammation by the blood-brain barrier. However, the CNS has the ability to induce the protective innate immune system to respond to injury, infection, stroke, neurotoxins and trauma. The inflammation is acute and short-lived, which is significant in reducing cellular damage through potential CNS threats neutralization. However, if there is a persistent chronic neuroinflammatory response, it can be detrimental. This could lead to neuronal circuits impairments, neuronal damage, neurodegeneration, and astrocytic and microglia involvement. This occurs through accumulation of neurotoxic proinflammatory mediators and long-lasting formation.
Inflammation of the central nervous system (CNS) involves blood-brain-barrier permeability, increase in glial activation, leukocyte invasion, and concentration of pro-inflammatory cytokine. Interleukin (IL)-1 beta is a key factor in the neuroinflammatory process. Interleukin (IL)-1 beta is a pro-inflammatory cytokine, which is up-regulated in neurodegenerative diseases.
Melatonin is thought to have an effect on several astrocytic functions in most neurodegenerative disorders. However, the mechanism of action on alpha-7 nicotinic acetylcholine receptor (α7-nAChR) and neuroinflammatory cascade is not elaborate. Studies have shown that if C6 cells are treated with melatonin for 24 hours, there will be a significant decrease in the level of oxidative and nitrative stress induced by lipopolysaccharide (LPS). Additionally, there is also reduction of expressions of glial fibrillary acidic protein (GFAP), cyclooxigenase-2 (COX-2) and inducible nitric-oxide synthase (iNOS). Melatonin is believed to have anti-neuroinflammatory action, which may be significant in the neurodegenerative disorders.
NLRP3 Inflammasome is another significant mediator of neuroinflammation in Murine Japanese Encephalitis, which is caused by Japanese Encephalitis virus (JEV). This disorder occurs when there is microglial activation, which leads to pro-inflammatory cytokines synthesis like Interleukin-1α (IL-1α) and Interleukin-1 β (IL-1β). However, it is not clearly understood how the mechanism for the virus identification by microglia works, leading to the generation of the cytokines.
IL-1β cytokine is multifunctional, and plays key roles in both chronic and acute inflammations. It can trigger signal transduction pathways causing the synthesis of more chemokines, pro-inflammatory cytokines, and acute phase proteins resulting in hypertension and fever. Caspase-1 is the key enzyme involved in maturation of both IL-1β and IL-1α. NLRP3 Inflammasome is the primary mediator of the activity of caspase-1 and the synthesis of IL-1α and IL-1β in microglial cells. The activation process of caspase-1 can occur both in vivo and in vitro. Cytokine synthesis and caspase-1 activity reduces when NLRP3 gets depleted. Reactive Potassium efflux and Oxygen Species (ROS) production pose as supplementary danger signals that microglial cells require for the production of IL-1β and IL-1α.
Neurodegenerative diseases are linked with increased levels of various cytokines and chronic neuroinflammation. For example, Aβ1-40 and 1-42 peptides are produced in excess if mutations occur in Amyloid Precursor Protein (APP) or γ-secretase and β-secretase, which make up the processing machinery of APP. In turn, the excess production of these peptides results in Alzheimer’s disease.
Therefore, it is evident that neuroinflammation has a vital role to play in the pathogenesis and development of Alzheimer’s disease. This is further supported by the fact that there is a phenotype of a neurotoxic microglia, which contributes majorly to the pathophysiology of Alzheimer’s disease. Neuroinflammation has both important and detrimental effects on neurodegenerative diseases. Microglia and neuroinflammation have therapeutic effects in preventing and treating neurodegenerative disorders. On the other hand, they contribute to the formation of neurodegenerative disorders. Therefore, researchers should develop therapies that take both factors into consideration. The therapies should eliminate the detrimental effects of neuroinflammation, and at the same time, optimize the good effects of the same.
Nitric oxide (NO) is a gaseous free radical, which is produced from L-arginine by nitric oxide synthases (NOS). NO is mainly produced by macrophages, vascular endothelia and various neurons in the brain. There are three forms of nitric oxide synthases: endothelial NOS (eNOS), inducible NOS (iNOS) and neuronal NOS (nNOS). NO is also produced in the human brain in synaptic terminals by a neuronal isoform of NOS, which acts like a neuromodulator. Both eNOS and nNOS isoforms are constitutive and dependent on calcium-calmodulin, while iNOS is independent of calcium and it is also inducible. The former forms release NO from endothelium and neurons, while the latter is synthesized in immune cells that have been activated. NO has both destructive and protective neuronal action depending on its concentration in the tissues.
NO is involved in various signaling pathways in tissues of mammals, thus referred to as a signaling molecule. It also mediates several pathological and physiologic processes including learning, memory, vasodilation, immune response regulation, and neuronal development. It is also involved in reduction of adhesion and aggregation of platelets. However, vasodilation is the main effect caused by NO.
The role of NO in the brain is to modulate and control the release of neurotransmitters. It also mediates other functions of the brain such as memory function, neuroendocrine secretion, synaptic plasticity and synaptogenesis. In addition, NO also has other roles in the body such as it is involved in the relaxation of blood vessels by the endothelium. It also has a role to play in neurotransmission of peripheral and central neurons and macrophage immune activity. NO also has a detrimental effect when its production is in excess. Overproduction of NO causes neurotoxicity, which is a prime factor in neurodegenerative disorders. Being a free radical, NO causes air pollution because it is emitted by car exhausts, and it is also found in the smoke released by cigarettes. Presence of the gas in the atmosphere causes destruction of the ozone layer and acidic rain. NO has a short life span, which has an advantage in the optimization of localized effects of NO.
NO, as a neurotransmitter, diffuses readily through the cells, in turn activating guanylate cyclase. This is a soluble enzyme, and it converts GTP to cGMP. NO is also easily deactivated to nitrites and nitrates. Some NOS inhibitors are involved in managing neurodegenerative disorders. Unfortunately, there is no effective treatment available to stop activation of microglia and curb the harmful effects of neurotoxic molecules that have the potential to cause brain disorders.
The inducible isoform of nitric oxide synthases, iNOS, is induced in neurons and glia, thus causing Alzheimer’s disease and other neurological disorders. There is up-regulation of argininosuccinate synthase (ASS) enzyme, an iNOS substrate, in the CNS during inflammation. There is also occurrence of excitotoxicity in both chronic and acute forms of neurologic disorders. NO influences the release of glutamate from astrocytes, which is a key contributing factor to excitotoxicity. Excitotoxicity is significant in neurodegenerative diseases development like Alzheimer’s disease.
Occurrence of aggregates of nitrated protein in the human brain is responsible for most cases of neurodegenerative disorders. These aggregates induce nitrosative stress, which leads to neurodegradation. High levels of nitrosative stress results in protein nitration, which in turn causes aggregation of proteins. These protein aggregates are noxious to neurons and cause neurodegenerative diseases. In addition, nitrosative stress could alter several neuroprotective pathways through modification of protein activity by the help of S-nitrosylation. Neurodegeneration may also result from multiple pathways.
During an inflammation, white blood cells or leucocytes accumulate at the infection site and release mediators that activate other cells. Inflammatory mediators have a local action at the site of infection or injury. These molecules are described as being diffusible and soluble, and can be divided into two main categories: endogenous and exogenous mediators. Toxins and bacterial products fall in the exogenous category, and include Gram-negative bacteria’s LPS and endotoxins. Endotoxins can increase vasodilation and permeability through complement activation by means of anaphylatoxins C5a and C3a formation. Moreover, Hageman factor is also activated by endotoxins, resulting in fibrinolytic pathways and kinin system activation. T-cell proliferation is also triggered by endotoxins since they are T-cells superagents.
On the other hand, endogenous mediators trace their origin to both adaptive and innate immune systems. Inactive molecules found in the plasma as fragments of coagulation, kinin and complementary systems can be a source of endogenous mediators. There is also release of inflammatory mediators at the inflammation site by different cells. They could be contained either in storage granules as preformed molecules, for example, histamine. They can also be released when needed by switching on the machinery that synthesizes the mediators, for example, the production of arachidonic acid metabolites.
During an infection or injury, the immune response first responds through inflammation, which is expressed through swelling and reddening of infected area. This is because there is more than usual blood flowing to the injured tissues. Cytokines and eicosanoids are responsible for inflammation. Tissues in the injured areas release the cytokines and eicosanoids. Cytokines are proteins in nature, and they are synthesized by the cells. The role of cytokines is to optimize inflammatory response, and they include interleukins, interferons and chemokines.
Chemokines is an important group of cytokines helpful in mediation of neuroinflammation. They are generally small protein molecules, about 8-10 kDa. They directly stimulate chemotaxis in responsive cells through interaction with transmembrane receptors, which are G protein-linked. These receptors are referred to as chemokine receptors, and occur on the target cell surfaces. There are two types of cytokines: pro-inflammatory chemokines and homeostatic chemokines. Pro-inflammatory chemokines participate in neuroinflammation, while homeostatic chemokines regulate tissue development and maintenance. Pro-inflammatory chemokines recruit certain white blood cells to injured tissues.
Interferons are glycoprotein molecules of low molecular weight that play a role as mediators of the immune system. They prevent viral replication in the infected tissues through a non-specific inhibitory effect. There are three types of interferons: interferon alpha, interferon beta, and interferon gamma. Leucocytes and fibroblasts synthesize both interferon beta and alpha, which are connective tissues. Activated T-cells produce Interferon gamma, which is found naturally in the body. It is actively involved in inflammation. On the other hand, interferon beta works against interferon gamma by regulating its production. It also inhibits immune cells stimulation, and suppresses inflammation by increasing the activity of the lymphocyte. Interferons facilitate cellular communication to stimulate protection mechanisms of the immune system in order to eliminate infections and tumours.
Excess production of some cytokines in the body could cause neurological diseases. For example, rheumatoid arthritis and Alzheimer’s disease occur when tumor necrosis factor-alpha (TNF-α) and interleukin-1 (IL-1) are in excess. This is because these cytokines play a key role in tissue damage and inflammation. However, there is some good news for people ailing from rheumatoid arthritis and AD because researchers have developed therapeutic drugs to treat the disease. These drugs are referred to as non-steroidal anti-inflammatory drugs (NS AIDs), and have an inhibitory effect on TNF-alpha and IL-1, thus reducing the chances of development of Alzheimer’s disease. There is an increase in the levels of Cyclooxygenase 2 (COX-2), in the neuron cells of a patient with AD. COX-2 is a main target of NS AIDs.
The cytokines responsible for inflammation are referred to as pro-inflammatory cytokines. They trigger and alert the immune system during an infection through relay of messages between cells thus provoking an inflammatory response. On the other hand, other cytokines work in the opposite manner as the pro-inflammatory cytokines, and they are known as anti-inflammatory cytokines. Their role is to minimize the level of inflammation at the site of injury, and facilitate the healing process. However, the two types of cytokines work in a balanced way in body functions.
Interleukins are chemicals occurring naturally, and are proteins in nature. They are a member group of cytokines, which relay messages between cells. The role of interleukins is to regulate cell differentiation, growth, and motility. They also trigger the immune system during an inflammation, and control white blood cells communication. Upon production by the white blood cells, interleukins find their way to an infected cell. They bind to the cell through a receptor molecule occurring on the cell surface. Consequently, cellular behavior changes due to various signals produced following the interaction.
There are fifteen known types of interleukins, and they are denoted using numbers, IL-1 to IL-15. IL-1 and IL-2 mainly activate B and T lymphocytes in order to trigger an immune response. IL-2 stimulates the growth and maturation of B and T cells, while IL-1 together with IL-6 trigger inflammation. IL-4 causes B-lymphocytes to stimulate antibody secretion, and IL-12 influences the production of a large number of natural killer cells and cytotoxic T cells.
The main cytokines found in high levels in the brain of a patient suffering from AD are tumour necrosis factor (TNF) α), interleukin (IL)-1 α, IL-1 β and IL-6. IL 1 is made up of several components including isoforms IL-1 α and IL-1 β, which are secreted, IL-1R1 and IL-1RII, which are transmembrane receptors. IL-R1a is a naturally occurring antagonistic receptor of IL-1. IL-1 α and IL-1 β up-regulate hematopoiesis, immune responses and inflammation. Besides inflammation, IL-1 has added roles such as regulating appetite, inducing fever, secretion of insulin, development of neuronal phenotype, and involved in bone formation.
Both IL-1 α and IL-1 β are produced as a polypeptide of 31-33 kilo Dalton (kDa), as pro-cytokines that are enzymatically cleaved and glycosylated. Their precursor structure contains 25% of amino acid, and the mature parts contain 22% of amino acid (aa). IL-1 α is 271 aa long while IL-1 β is 269 aa in length. IL-1 β is divided into a 153 aa and 116 aa pro-segments, of a 17 kDa mature segment. On the other hand, IL-1 α is divided into a 112 aa pro-sequence and 159 aa mature segment of a bio-active 17 kDa. IL-1 α is the bio-active isoform of IL-1 while IL-1 β is an inert molecule. During an injury, IL-1 α and IL-1 β are the main role players since they offer neuroprotection via signaling with the antagonistic receptor, IL-R1a, by offering an inhibitory effect.
In case of a brain injury, microglia release IL-1 α to offer neuroprotection within a given time frame. Studies conducted on mice indicate that the neuroprotective effects of IL-1 α diminish after three hours have elapsed before administration is initiated. In most cases, there is development of sterile inflammation, which is a vital factor in injury and disease development. A brain cell injury is considered sterile when there is shortage of blood supply to the brain. Therefore, IL-1 α has a major significance in the development of sterile inflammation and not IL-1 β. IL-1 β stimulates the human neuroblastoma cell line SK-N-SH to secrete prostaglandin PG E2, and trigger the immunoreactivity of COX-2. COX-2 neuronal induction is linked to the advancement of Alzheimer disease. In the brain of a patient with AD, there are elevated levels of COX-2. The human neuroblastoma cells SK-N-SH express APP stably. Experimentally, the cells were treated with PGE2, and they expressed high amounts of Aβ. This clearly indicates that PGE2 is a stimulant in Aβ production. Therefore, PGE2-stimulated Aβ production is significant in the inflammation-triggered AD development. However, PGE2 secretion is dependent on arachidonic acid availability. Prostaglandins have some roles to play in the CNS including controlling the sleeping pattern, pain perception and fever initiation. Therefore, IL-1 β stimulate the expression of COX-2 and the secretion of PGE2. In addition, IL-1 β also has a crucial role to play in in vivo acute inflammation.
Alzheimer’s disease is pathologically defined by neurofibrillary tangles and senile plaques accumulation, which constitute of peptide components of Amyloid beta (Aβ). These components activate microglia, and induce the death of neuronal cells. Therefore, there are high levels of Aβ components in AD patients’ brain cells. PGE2 is a significant neuroinflammatory inducer, and has a significant role in stimulating Aβ in human neuroblastoma cell line SK-N-SH. Under normal circumstances, microglia activation occurs in order to trigger inflammatory and immune responses in the CNS. However, if the microglia are abnormally activated, there is injury of the CNS. This is through stimulation of cytotoxic and pro-inflammatory factors, which include iNOS, TNF-α, IL-1 β and COX-2. TNF-α, IL-1 and IL-6 are involved in formation of neurofibrillary tangles and senile plaques, and they are upregulated in the brain of an AD patient.
Lipopolysaccharide (LPS) is a constituent of Gram negative bacteria cell wall. It is an immunostimulant in that it triggers inflammatory response in the brain. LPS contributes to inflammation by inducing the pro-inflammatory cytokines such as IL-1 and NO in macrophages, particularly microglia. IL-1 and NO synthesis facilitate microglia cells activation by LPS. Atrial natriuretic peptide (ANP) inhibits microglial activation by LPS. LPS activates the microglia through the aid of proinflammatory transcription factors namely activator protein 1 (AP-1) and nuclear factor kappa beta (NF-ҡβ) and AP-1. In microglia cells stimulated by LPS, the activities of NF-ҡβ and AP-1 are beefed, but they are suppressed by ANP. Consequently, inflammation rates are reduced following this suppression by ANP. Therefore, ANP also inhibits the activities triggered by LPS in microglia since ANP receptors are activated. This leads to suppression of the proinflammatory transcription factors, AP-1 and NF-ҡβ. In AD neuroinflammation, microglia cells play a significant mediation role.
Dially disulphide (DADS) exhibits an anti-inflammatory characteristic. Studies have exhibited that DADS possesses a therapeutic characteristic in BV2 microglia that are induced by LPS. DADS has an inhibitory effect in suppressing the production of PGE2 and NO excessively. In turn, this suppression leads to down-regulation of iNOS, and reduced expression of COX-2. In addition, DADS also suppresses the expression of the mRNAs of cytokines and pro-inflammatory cytokines. In turn, NF-ҡβ is down-regulated, and MAPK signaling pathway is inactivated. Therefore, DADS possesses a neuroprotective effect and it is used in treating neurodegenerative diseases including Alzheimer’s disease.
BV2 cells are immortalized murine microglia, and the preferred choice of cell lines to replace primary microglia (PM) in vitro. They have common features with PM, but their suitability is questionable since gene up-regulation is reduced. However, they regulate NO generation and respond to interferon gamma in the normal way. In addition, they also trigger other glial cells, stimulate NF-ҡβ translocation, and mediate the synthesis of IL-6 in astrocytes. Experimentally, BV2 cells have proved to be viable PM substitutes in vivo.
NF-ҡβ is a transcription factor in mammals, which is protein in nature. It regulates about 150 genes, and controls inflammation in the human body. Inflammation in most tumour cells is expressed when NF-ҡβ is activated. NF-ҡβ mediates the activation of BV2 microglia cells by LPS, causing endothelial cells injury. Thus, BV2 microglia that have been activated by LPS are cytotoxic. In addition, NF-ҡβ is therapeutically important in brain pathological disorders including AD. Activation of NF-ҡβ and other transcription factors results in the up-regulation of iNOS, an immune molecule. This, in turn, leads to the generation of NO. NF-ҡβ up-regulates various transcription factor pathways, which take part in the generation of NO by BV2 microglia. Another inhibitor of iNOS, sauchinone, also inhibits the upregulation of NO and PGE2 production by BV2 cells. It suppresses the expression of iNOS, TNF-α, COX-2 and IL-1β, thus, preventing inflammation in activated microglia.
Beta glucan, a biological response modifier (BRM), also possesses therapeutic characteristics through immune stimulation activation via macrophages. In LPS induced BV2 cells, there is a decrease in the generation and expression of TNF-α. Moreover, beta glucan also inhibits the activation of NF-ҡβ by LPS induced microglia. Therefore, suppression of LPS induced TNF-α production occurs through inhibition of NF-ҡβ in BV2 cells.
Patients suffering from the non-curative AD and other neurodegenerative disorders experience an increased rate of release of proinflammatory cytokines such as TNF-α. This, in turn, triggers the generation of NO, which is a key mediator in inflammation. NO has a therapeutic advantages in management of Alzheimer’s disease. However, if there is an abnormality in the signaling of NO in the body, various neurodegenerative diseases could result, including AD. This indicates that excess levels of NO in the brain cause toxicity, and consequently death of neuronal cells. Availability of a vascular risk factor in the body interferes with the normal release of NO, and in combination with age advancement, the risk factor has an immense immensely to the pathogenesis of AD.
On the other hand, studies have indicated that TNF-α is the primary initiator of most cases of neuroinflammation in various organs of the body, the brain included. Therefore, TNF-α has a key role to play in the pathological characteristics of AD. Etanercept is an anti-inflammatory agent that has been widely used in the attempt to come up with treatment for AD. It has the ability to inhibit TNF-α’s biological activity in contributing to AD, thus used as a therapeutic agent in AD, with credited approval form the US Food and Drug Administration (FDA).
Punica granatum is the scientific name for pomegranate an ancient edible fruit of immense health significance. It possesses anti-allergic, antioxidant, antibacterial and anti-inflammatory characteristics, thus widely used as a therapeutic agent. The fruit has various components including leaves, peel, seeds and juice, but the anti-inflammatory and anticancer features originate from the juice or water extract. Pomegranate contains bioactive components like flavonoids, phenolic acids, and tannins, which could have anti-inflammatory benefits. Flavonoids protect the brain against neurotoxicity, and are also helpful in neuroinflammation suppression.
Studies have been conducted to investigate the anti-inflammatory effects of standardized pomegranate rind extract (SPRE) through inhibition of NO. The anti-inflammatory characteristics were determined by measuring the inhibition of NO generation by murine RAW264.7 cells. In this study, RAW264.7 cells, which resemble macrophages, were cultured in RPMI medium. Other supplements constituted in the medium include 100 units/ml of penicillin G, 10% of FCS, 0.1% sodium bicarbonate, 100 lg/ml streptomycin and 2 mM glutamine. Harvesting of the RAW264.7 cells was then done using trypsin–EDTA, and then diluted in fresh media into a suspension. Next, there was cell-seeding in 96-well plates, left to adhere for about one hour at 37° C in a carbonated chamber. The medium was then incubated for 48 hours at a temperature of 37° C, together with the samples being tested. Determination of NO generation was done using Griess reagent by determining nitrite accumulation in the supernatant of the culture. The MTT colorimetric method was used to analyze the level of cytotoxicity in the test samples.
The Griess Reagent system determines the amount of NO produced through measurement of nitrite. Griess system mainly utilizes two solutions namely N-1 napthylethylediamine dihydrochloride (NED) and sulfanilamide solutions, in the presence of phosphoric acid. Griess systems detects nitrite levels in biological fluids including culture media, and the sensitivity of nitrite is dependent on the matrix of 50ml NED solution, 50 ml sulfanilamide solution, and 1ml Nitrite Standard. However, maximum nitrite sensitivity is attained when the solutions are sequentially added. First, sulfanilamide solution is added and incubated for 5-10 minutes, and then NED is added last.
Pomegranate water extract (PWE) influences the inhibition of iNOS, NO production, the release of cytokines and COX-2 expression, which contribute immensely to microglia stimulated neuroinflammation. MAPK signaling pathway regulates these processes, and PWE has the ability to inhibit the pathway to prevent iNOS and COX-2 expression. In addition, PWE influences the down streaming of pro-inflammatory transcription factors like NF-ҡβ, which contribute to neuroinflammation. Therefore, PWE has an inhibitory effect on NO, TNF-α and IL-1β and production that trigger neuroinflammation.
In conclusion, Alzheimer’s disease is a popular form of dementia in the elderly, and is mainly caused by neuroinflammation. There are various factors that contribute to inflammation such as excessive synthesis of IL-1 and TNF-α. TNF-α is the primary initiator of most cases of neuroinflammation. Activation of NF-ҡβ is another contributing factor to neuroinflammation since it acts as a mediator in activating BV2 cells by LPS, leading to cell injury. BV2 cells are microglial cells, which have an important mediation role in inflammation. LPS-induced microglia contribute to inflammation by inducing the pro-inflammatory cytokines such as IL-1 and NO in macrophages.
However, they are some inhibitory factors that are useful in the treatment of AD. These factors inhibit the expression and activation of neuroinflammatory mediators. These include PWE, which inhibits iNOS, NO production, the release of cytokines and COX-2 expression, which contribute immensely to microglia stimulated neuroinflammation. Etanercept is also an anti-inflammation agent that inhibits the activity of TNF-α, which is major factor in AD development. Sauchinone is another inhibitory agent that suppresses the expression of iNOS, TNF-α, COX-2 and IL-1β, thus, preventing inflammation in activated microglia. DADS is also an anti-inflammatory agent that has neuroprotective benefits, thus used in treatment of neurodegenerative diseases including Alzheimer’s disease. NO has a therapeutic advantages in management of Alzheimer’s disease, but its production in excess leads to toxicity and neuronal cell death.
