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Warm-Up Exercises for an Individual with Space Limitations.

Warm-Up Exercises for an Individual with Space Limitations.

Warm-up exercises prepare the musculoskeletal and cardiovascular systems for intense physical exercises. Exercises such as jumping jacks, trunk rotations and squats can be done on the spot, making them the perfect warm-up exercises for individuals with limited space. These exercises also incorporate cardio and static stretches. They also increase blood flow in the body, flexibility of muscles and overall functional mobility.

Jumping jacks are good cardio warm-up exercises that exercise the whole body as they require full-body movement. Jumping jacks utilize all the muscles in the lower body. Therefore, one exercises their hamstrings, quads, calves, and glutes. This exercise also uses the upper body. One exercises their arms, shoulders, chest, and abs. To increase the effectiveness of this exercise, one can introduce varying strengths of resistance bands. One should do this exercise for 10 minutes at intervals of one minute.

Trunk rotations are also great exercises for individuals with limited space. This exercise is performed by lying on one’s back on an exercise mat, bending, and rotating one’s knees from side to side. This exercise helps stretch the lower back, the abs, and obliques. The exercise also helps to strengthen the trunk muscles. When rotating the knees from side to side, one should hold that position for 3 to 5 seconds. This exercise can be done for five minutes while taking breaks of 30 seconds.

Lastly, an individual with limited space can perform squats. This exercise works the lower body and targets the glutes, hamstrings, and quads. To increase effort and efficiency, one can use varying strengths of resistant bands. If an individual has a hard time doing full squats, one can perform half squats by going down halfway. One should do three sets of 15 repetitions with a one-minute break between each set. Performing this exercise will take 5 minutes.

War on Terror

War on Terror

Student’s Name

Institutional Affiliation

Novels on the War on Terror

QUESTION 1

Novels on War on Terror gives detailed information on the ongoing military campaign led by the United States and the United Kingdom and their allies against organization and regimes identified as terrorists. Over the past years, the literature has grown in terms of particular events regardless of intellectual focus. It has brought out the exclusion of other independent counter-terrorists operations and campaigns which include Russia and India. The two novels are linked with iconographic and verbal discourses that occur for many years and are placed in the position of narratives that captivate. They also describe the wartime experiences that include anxiety, insecurity, conflict and national vulnerability. Highlights are given in the paper presenting the themes present in the novels, which include masculinity visualization, the subject of human extremes, and the idea of national security.

Visualization of masculinity is one of the underlying themes that manifested in the novel explaining the interaction of the terrorists with the civilians and humanitarians in Afghanistan. The feminist has given insightful accounts of the relationship presented between the masculinities and the military. The novels arise some political questions and exhibit the anxiety expressed in the narrative of crisis which relates to physical danger and culture doubts and questioning. Al-Qaeda oppressed women and children by taking away their basic need and flashing them away from the cultures and practices they had been used to. They caused a separation of their families and led them to poverty, putting their lives at high risks. Women were at significant risk of lacking all the need they required for their lives to prosper (Ross, 2013). For girls over the age of eight, their schooling was terminated, and women universities were closed.

The promotion of manliness ideology is revealed when an individual is commanded to follow specific codes and expectations that give a sense of the community. The society is seen to be restricted from having professionals since all women were banned from going to work. Medical care access was limited, and all were brutally forced to have a specific dress code as commanded by the leader. All women who laughed out loud were beaten, and restrictions were made for free movement in the communities. Violence is even revealed to their place of living where the soldiers try their best to consolidate their militarized identities and institutions to protect their people from attacks. Throughout the novels, gender division is high presented in the United States and also in other states. Masculinity is essential and represents American power, where the role of manhood is necessary for the American culture in the handling of conflict, which is a test of their strength.

The recent years have presented the U.S. moderate political philosophy that avoids extremes of literature by assessing the retributive violence that is shown in the War of Terror. The literature presented in the novels addresses the specific events. It captures the outlook of the period that the events occurred together with the destruction, violence and despair created by the War of Terror. The novel presents different thematic elements which include visualization of masculinity in crisis and the development of narrative through silence and ineffectual activities. Explorations of specific characters and themes have been highly presented in the novel (Gormley, 2019). Moreover, the relationship between colonialism and global politics has been examined, giving a fiction that offers a significant standpoint on the roles played by the United States and Europe in different contexts of Terror.

The novels bring out the setting of the events and the characters that are involved. The War on Terror is an international military campaign that was launched by the government of the United of States government after the attacks that happened on September 11, 2001. It involved nineteen terrorists who attacked and hijacked the East Coast Flights where they crashed four airplanes in Washington D.C. and New York. The passenger in the fourth plane fought back making the plane land into a field in Pennsylvania. The attack marked a high rate of dead people in the United States, where the total was 2.977 dead people. Moreover, the United States was attacked by the Al Qaeda, prompting George Washington to declare “War on Terror” campaign that involved the militant. He also called for the world leaders to join the campaign to help the U.S. respond to the war. However, the war did not end until all the terrorist group in the globe had been reached and defeated.

Launch of the airstrikes is done in Afghanistan by the United States and Great Britain at the Al Qaeda training and targeted places. The ground war starts as the leader of the Al Qaeda; Osama Bin Laden initiates his group and the Special Forces in Kandahar. The United States gets support from Netherlands, France, Germany, Turkey, Italy and Poland where they deploy their troops to Afghanistan. The Taliban regime supported the al-Qaeda group, and it greatly influenced the Afghanistan people where they brutalized them, making them starve, and others run for the safety of their lives.

The group is defined by hatred, where they hate every person who goes against their doctrine. They only love power and worship it where they use the ability to kill people mercilessly. In Afghanistan, they were against every person who owned a television, and they did not allow women to attend schools. They were also against men who did not have long beards and even dictated the religion that should be practised by everyone. They had a philosophy that led their faith where they believed it was excellent to steal food that was made for starving and innocent families. Besides, they used innocent people as shields for all their military purposes and oppressed women and pressured them under lifetime poverty.

A theme of human extremes is represented in the novels where several dramas have been revealed through the actions of human beings. The consequences of such dramatic manifestations have been explained in the aspects presented in the War on Terror. For instance, the Taliban regime and the al-Qaeda targeted the civilians where they used them as shields during their military activities. Military instruments were set in innocent people places like the hospitals, homes, streets and the mosques and also hijacked the humanitarians’ aid facilities to satisfy their military quest. They stored and hid their military weapons in different caves around in all the villages that people lived.

The government of Saddam Hussein destroyed the relationship between the United States and Iraq, which led to sanctioning of their economy being imposed in the whole country. The American side was left for an argument as the military part won the war. The American troop was in fear that weapons for massive destructions would be released by Hussein, which was capable of creating a great disaster on the whole country. War leads to domestic insecurity where the Americans created enmity with any Muslim Americans leading to hate crimes against Muslims (Gormley, 2019). The situation led to sectarian conflicts since the Americans were not prepared for the long term fight. Regardless of the adverse war with the militants, the American death was less as compared to Iraqis.

The novel also reveals the theme of National security where in other countries like Turkey, the honor of some Turkish soldiers is shown where the U.S. soldiers in Northern Iraq capture it through a confrontation done to the commander who was responsible for the action. After the efforts are taken to restore Turkey, the U.S. officer is killed, making people happy since it has been a norm for the U.S. force ruling over other people. The aftermath of the American’s power the president presented an urge to everyone to support the country, the political leaders and every man who participates in the firefighting or is a member of the soldier team.

Since the war did not mark the end of violent foreign threats, the Americans had to ready for possible enemies to attack them, especially the Muslim Americans who are in the country. They had to form a Homeland Security Act whose function provided control to different features of the government and also provide security to any threats imposed (Dodds, 2008). President Bush takes the initiative of delivering twenty billion dollars that should cater for the Homeland security by strengthening the efforts of the intelligence and creating an office of the Homeland Security and the Security Council. Implementation of measures that cater for protection of the new airlines is made, a step that provides security to the Americans.

Conclusively, the chapters in the novels have been well formulated and organized to present the themes that surround the American power in War on Terror. A discursive construction is shown in the novels where the authors integrate information from the global and local fictions, making it presentable to the reader. Fiction is high outstanding in the tradition that does not limit information concerning the trauma literature. Information is represented touching on the theoretical, historical and political background making the novels to be fascinating while reading. War on Terror gives different imaginaries to the reader on different geographical contexts. The themes used in the books exhibit a reign of mourning and nostalgia, which provides a compelling argument in the stories.

References

Dodds, K. (2008). Hollywood and the Popular Geopolitics of the War on Terror. Third World Quarterly, 29(8), 1621-1637.

Gormley, P. (2019). Blowing Up the War Film: Powerlessness and the Crisis of the Action‐Image in The Hurt Locker and Inglourious Basterds. A Companion to the Action Film, 364-380.

Ross, M. (2013). Generation apocalypse now: The Vietnam war’s cultural legacy in the global war on Terror. The Journal of American Culture, 36(4), 342.

QUESTION 2

ANNOTATED BIBLIOGRAPHY

The Greatness and Continuing Significance of all quiet on the Western Front

Wright, J. (2019). Re-Reading Birth of a Nation: European Contexts and the War Film. Black Camera, 10(2), 36-51.

The author of the article explains Birth of Nation after its release from slavery of the European countries. The European context is presented in terms of a social, cultural and political context where different concerns are reflected, such as hierarchical social shaping and the aim of getting a coherent nation. The birth of a country is represented in film form where different points are driven towards the current debates that give a response from the audience. Promotional publicity is highly and well documented, where different themes are presented emerging from historical and archival materials (Wright, 2019). Impacts of the culture of birth are examined to clarify how religion, race and nationalism are presented in the form of a film where the target is to get the contemporary concern of the cultural, social and political value. In the movie, contexts of war are presented where the countries struggle during times of war, but afterwards, a rebirth is experienced in political, social and economic sectors.

Höglund, J. (2018). Censorship, the U.S. Department of Defense and the Popular War Film. In Manufacturing Imaginaries: Censorship, Counter-discourses and the Technical Society, 15-17 Nov 2018.

The author of the article explains how the U.S. department has invested its energy concentrating on defence against war by protecting the civilians. The Vietnam War is a clear indication of the struggle that the United Stated faced. From war zones, criticism is made concerning the Vietnam War, and zones of the battle depending on the outlets for information. While giving war information, the national media control how the news is reported from the war zones and how the armed forces are presented. Any filming that is seen to follow the line of entertaining any war activities is never funded for conducting the activities. Most of the war films represent violence; therefore; the funding organization considers the censorship of visual presentation keenly and ensures that the content in the film is human friendly. According to the author, the Department of Defense examines any bluster films before funding and blocks the scripts. It has the authority to edit any writing that does not match with its terms and conditions, especially where guns, helicopters and other war tools have been included.

Tholas, C., Goldie, J. L., & Ritzenhoff, K. A. (Eds.). (2019). New Perspectives on the War Film. Springer International Publishing.

Women have proved to be legends and warriors of war hence capturing the imagination of war activities. The idea of soldier wife has grown up, which has increased the morale of fighting men and the most evocative and of all female heroines is the defenceless victim that is caused by the war. The above image brings an image that provokes pity as well as revenge among the women soldiers and the victims. According to the author, women soldiers have existed as the complements of men soldiers which create encouragement to the men in the war sector. The historical events presented in the article praise the women relationship to war and the times of military. Women civilians in many countries were raped, and their rights violated, which created a big debate on the war crimes committed against women (Tholas, Goldie & Ritzenhoff, 2019). Due to the situation, women choose to fight for their rights and the rights of others against men who have o respect for their fellow citizens.

Tasker, Y. (2016). The action film, the war film, and the Western. The Routledge Companion to Cinema & Gender, 111.

Action war and movies have a significant characteristic of a fundamental way about masculinity creating a genre that provides an extraordinarily fruitful site for exploring codes of masculinity. The war films are framed in terms of either female masculinity creating extended stabilization mobility. The genre represents an iconic image of male strength in the war film, presenting an idea of masculinity. The vigorous movement is the primary recurring genre, and illustrative of the literature presented in the war film and represents a theme of independence. A characteristic of the hero is described by interest on the freedom to move and giving a challenge to individual and other circumstances. The physical strength is presented in significant and different ways and fantastical physical capabilities. According to Tasker, the Western deals with the formation of America, which is a presentation masculinity identity that involves the white male authority over the territory that requires subjection (2016). The national discourses of masculinity are the primary and central theme of war film. Both the Westerns and war films are action films whose genre is prominent to the scene of pursuit.

Norris, M. (2016). Writing war in the twentieth century. University of Virginia Press.

The author explains the conflict that transpired during Vietnam and the Persian Gulf War leading to problematic relationships subjecting them to criticism in terms of postmodernism. The modern texts have been explored responding to the century war that critical debate over contemporary art. The modern war represented in high numbers shows a large and arguably weak gesture because of the dead bodies presented after the war. The situation shows unimaginable events that cannot be solved by material things (Norris, 2016). An ontological significance is represented by the war consensus of the dead that represents significance to the Americans. According to Norris, the threat extending beyond the borders of the century into its future, lead to a legacy of the Civil War due to its renewal by the atomic bomb tests of India and Pakistan.

References

Höglund, J. (2018). Censorship, the U.S. Department of Defense and the Popular War Film. In Manufacturing Imaginaries: Censorship, Counter-discourses and the Technical Society, 15-17 Nov 2018.

Norris, M. (2016). Writing war in the twentieth century. University of Virginia Press.

Tasker, Y. (2016). The action film, the war film, and the Western. The Routledge Companion to Cinema & Gender, 111.

Tholas, C., Goldie, J. L., & Ritzenhoff, K. A. (Eds.). (2019). New Perspectives on the War Film. Springer International Publishing.

Wright, J. (2019). Re-Reading Birth of a Nation: European Contexts and the War Film. Black Camera, 10(2), 36-51.

Walmart Supply chain

Walmart Supply chain

Students Name

Course

Course number

Instructor

Date of submission

Introduction

The Walmart company is and American multinational retail corporation. The company mainly runs large chains of warehouses and departmental stores. The company came into existence in the year 1962 and it has its base in Arkansan-USA. The founder of the company is Sam Walton. The success of the company is an attribute to the employment of IT in large scale in the organization. The firm is widely known for its innovativeness in the business sector. It is one of the first companies in the retail line to introduce a centralized distribution system. It is in the forefront in ensuring the employment of information technology in the management of the supply chain process. The business and supply chain strategies that the Walmart employs have a significant impact in the operations of the retail firm (Thomas, 2010).

The new technology integration by the company is very wide. This includes the use of EDI that perform a number of potential functions. Such include the provision of daily, weekly, and monthly sales data analysis. This helps the management in the determination of the sold products and the respective quantities. In addition, it gives the knowledge of the correct merchandize at the most appropriate time and having it at the right place in good time. The use of IT in the management of supply chain enhances effective handling of activities in logistics and warehouse management. This enables the company receive commodities and dispatching them to relevant sections within 24 hours. This has brought effectiveness in locating and replenishing of goods (Hitt, Ireland, & Hoskisson, 2007). 

The GPS system is in place in the trucks ferrying goods from the retails shops or warehouses to the customer destination. It is for communication purposes making the work easier and effective to save on time. It also enables easy location of the trucks wherever they go. Additionally, there is the integration of a system that allows interaction of the driver with the staff after activation (Hitt, Ireland, & Hoskisson, 2007). 

Business strategy

The superior performance realized in the supply chain is because of having in place an effective business strategy. Therefore, in the context of business, one can assume the strategy as being the business environment. This covers a very wide scope of factors ranging from the business functions down to the long term planning horizons. In light of the above information, the definition of strategy is evident. The business strategy refers to creating a map-like structure to enable understanding of challenges in conducting a potential business. The strategy gives a clear route essential to arrive at the desired destination without much effort (Batten, 2008). 

The Walmart organization has in place strategies to enhance effective delivery in its service to the public. Since nothing comes easy in any business that is thriving. Many innovations have to be in place to ensure that success is the ultimate goal for the firm. Some of the business strategies that the company has employed include the use of customer-focused strategy. This includes the fashion forward appeal. In the need to broaden the appeal of the company with that of the customers, Walmart acts fast in rolling out the fashion forward appeal. However, Walmart has slowly shifted from this strategy in the recent past (Thomas, 2010).

The other strategy entails the localization of selections because of store neighborhood demographics. This has continuously driven various store changes though it creates a warning. In order to attract different demographics, the company saw the establishment of at least six different types of stores. This was in the year 2006, and the areas of concern were the inner city residential. This extended to suburban areas and then to the rural parts of the population. The last strategy is the general appeal to the three existing universal types of customers seeking low prices. The customers normally shop at Walmart often and the strategy largely guides the marketing and merchandizing solutions. The appealing strategy is the best strategy for the company (Hitt, Ireland, & Hoskisson, 2007). 

The stressing of Walmart on the “EDPL”-Everyday Low Prices-philosophy of pricing is effective in running the organization. The pricing of items at low prices build and seeks to maintain potential customers because they trust in the pricing. The organization makes use of ‘clicks and bricks’ and also ‘bricks and mortar’ methods to market products. Through this strategy, the consumers get to choose their products either the traditionally or online at any given time. The trust in Walmart by its customers has had an effect of elimination of advertising in its business as opposed to its competitors (Thomas, 2010).

Supply chain strategy

The past years have seen the Walmart Company dominate the world retail market mainly because of the effective supply strategy. It has ensured the efficient integration of manufacturing, warehousing, suppliers, and distribution to the stores. Its supply chain strategy contains four elements, that is, vendor partnerships, distribution management, technology, cross docking and integration (Leeman, 2010). Walmart supply starts with sourcing strategically to find quality products at the best prices. This has to be from those suppliers who can produce to meet the marked demand at any given time. Therefore, the company ensures the establishment of calculated moves with majority of their vendors thus giving them the potentiality for long term and high volume purchases in exchange for low prices. The suppliers then ship the goods to Walmart’s distribution outlets for cross docking. Thereafter, the products are delivered to Walmart stores (Hitt, Ireland, & Hoskisson, 2007). 

The technology plays a very significant role in Walmart’s supply chain. Thus, it serves as the primary foundation of the chain. This is possible through giving priority to the effective use of practical IT and its application to building efficiency in planning and task execution. The key to achieving the best possible results for Walmart is the intensive employment of new technologies. The technologies are an aim towards customer satisfaction as it is the main playing factor seeking attention by all competitors in the sector. It has a great focus on system development that has earned the company prowess making it have a competitive advantage over competitors (Thomas, 2010). 

The company has seen numerous achievements in the past years of operation resulting from the advent of the IT systems. The systems have also had an impact on its suppliers. Such systems include the introduction of bar codes and the devices for scanning. This also includes the invocations of data that is electronic in nature and the Radio Frequency Identification. The company has shown in the sector for fully exploiting the IT sector for approximately three decades now. If the manufacturer helps dominion over the economy, they would make adjustments because of their own assessment of the market demand. This would in turn give room for offloading merchandise onto the retailers using their terms and at their own convenience (Hitt, Ireland, & Hoskisson, 2007). 

The SCM project at Walmart is the largest IT infrastructure owned by a private company in the globe. The state of the art network design and technology offers Walmart the opportunity to forecast, demand, predict, and track inventory levels. This is essential in achieving a high and effective transport routes and managing the customer relationships and response in service logistics. The typical demonstration of IT integration in Walmart is the Farlan’s grid. It has useful help systems for store associates making it cheap for warehouse personnel to locate products quickly. This is partly because then storage area in the warehouses is very large. Walmart gives realistic data around sales and figures from the lowest level of single product category. This runs up to the highest product category that includes the country sales. The Walmart Company makes use of very few resources in the use of IT applications. This is because most of its applications are built in the house. Although Walmart has a big size, it is in a position to go across technologies such as the bar code and RFID to its vendors. This is helpful in tracking inventories and making management easy thus making work become more efficient (Radhakrishnan, 2001). 

Alignment of business strategy with the supply chain strategy

Strategic alignment refers to the intense business redesign process where the strategic goals get an alignment. This also includes the business models and processes in addition to the company’s culture. The factors integrate core values and key business purpose in the organization. The alignment may also mean how an organization may create a sustainable advantage that is competitive. This is achievable through linking of the business strategy to the core competencies. The latter shows that the organization is able to achieve superior performance through gaining alignment between the environment, core competencies, strategy, and organizational structure. Various frameworks can have advantage in this framework to assist the management to build high performance in an organization such as Walmart (Wisner, Tan,& Leong, 2011). 

Recommend strategy or tactics to improve strategic alignment

The company has to improve strategic alignment in order in order to achieve effectiveness in the organization. Some of the possible recommendations suitable to improve the strategic alignment in Walmart include:

Supporting of the strategic goals-the annual system diagnostic ensures alignment of present technology with the evolving business organization strategic goals. Therefore, the organization has to take time in understanding the strategic goals. In addition, it has to identify its position in the market existing gaps and steps that are essential in optimization of the available resources.

Staff empowerment- staff empowerment is a key ingredient to ultimate success in any organization. If Walmart will take the initiative to empower its staff, then it is likely to maximize the alignment of the employees towards improving the performance of the firm.

The firm should shift towards the use of sophisticated technology to increase its command of the market though fast and efficient handling of goods. This will make the customers confident in the services of the company.

The flaw in the classic RFP process; effective RFP process reflects the strategy typically. It also gives consideration on the objectives of the business and gives the provision of detailed requirements of the business. Therefore, the suppliers have a chance to propose appropriate solution covers. The RFP process and system implementation aligns the existing technology with the business organizations goals if done successfully. Therefore, Walmart is at the periphery to receive the alignments.

The company should consider a shift to diversifying its market supplies. This is through advertising for tender supplies from oversea countries to increase the varieties of goods availability for the customers. This alignment to having international supplies is essential, as the procurements will be on large scale. In addition, there will be increased discounts thus creating favorable returns on sales.

Conclusion

The efficient supply chain management at Walmart has had a great positive generation in the industry. It has ensured the provision of various competitive benefits for the company. Such benefits include the lowering of cost of products and the reduction of inventory carrying. It also has a contribution to improvement in store variety and the selection of quality goods. The strategy has made a great contribution to Walmart becoming a very dominant key player in the competitive global market. The improvement in technology has a great contribution to the company focusing on innovative systems and processes. This is in the need to improve the supply chain and enable the achievement of greater efficiency (Radhakrishnan, 2001). 

The study of the supply chain at Walmart is a very interesting experience. The growth of the organization is dominates as the world’s leading organization in retail supply operations. The fundamental ingredient to its success is its tagline. The tagline suggests low price for goods plays an essential part in fulfilling operations at each level. The procurements and outsourcing departments work tirelessly in negotiations of long term contracts with suppliers. This creates a commitment to have high volume of supplies to the organization. In addition to demanding the best prices for products, it also pushes for innovativeness on the suppliers. This causes a reduction in prices in the subsequent annual contract negotiations (Hitt, Ireland, & Hoskisson, 2007). 

The suppliers to Walmart have offices in Arkansas that are significant of the extent of negotiations that take place. This shows the degree of dedication and determination to the suppliers. The distribution network of Walmart fleets of trucks is among the best in the world. The effective loading and offloading operations have helped cut on many costs in addition to ensuring smooth running of the tasks (Wisner, Tan, & Leong, 2011). 

The integrated investment in information technology has helped Walmart to have global connections. Its fragile culture in IT is visible in the market. The company works on simple rules, for instance, running an information system that has central organization for worldwide operations. This also includes a common system and operations, in addition to technology priorities. Walmart realizes a high, efficient, and reliable run Engine through its clear goal definition and aims set for each element in supply chain. The Run Engine helps the company save millions of cash besides being responsive to the customer demands. In the end, customer satisfaction is fundamental in any organization success and this happens Walmart’s success secret (Radhakrishnan, 2001). 

References

Batten, L. (2008). Supply Chain Management: 100 success secrets – 100 most asked questions:

The missing SCM software, logistics, solution, system and process guide. Milton Keynes:

Lightning Source Inc.

Hitt, M. A., Ireland, R. D., & Hoskisson, R. E. (2007). Strategic management: Competitiveness

And globalization : concepts. Mason, OH [etc.: South-Western.

Leeman, J. (2010). Supply Chain Management: Fast, flexible supply chains in manufacturing

And retailing. Düsseldorf: Institute for Business Process Management.

Radhakrishnan, P. (2001). Proceedings of the 1st international conference on logistics and

Supply chain management. Allied Publishers.

Thomas, A. R. (2010). Supply chain security: International practices and innovations in moving

Goods safely and efficiently. Santa Barbara, Calif: Praeger.

Wisner, J. D., Tan, K.-C., & Leong, G. K. (2011). Principles of supply chain management: A

Balanced approach. Mason, OH: South-Western.