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Principles of Nutrition

Principles of Nutrition

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Question 1

Upon referring to my 5-Day average file from Diet and Wellness Plus+, I was more deficient in the intake of Thiamin, Riboflavin, Folate (DFE), Vitamin C, Vitamin D (ug), Vitamin A (RAE), and Alpha-Tocopherol. From the look, I was deficient in all the vitamins. The following is my vitamin intake and the percentage DRI intake which indicate that I was deficient:

Thiamin 11.616%

Riboflavin 13.775%

Niacin 48.849%

Pyridoxine (Vitamin B6) 50.23%

Cobalamin (Vitamin B12) 35.84%

Folate (DFE) 11.273%

Vitamin C 0.696%

Vitamin D (ug) 0.515%

Vitamin A (RAE) 2.882%

Vitamin A (IU) 3.175%

Vitamin K 10.803%

Alpha-Tocopherol 3.587%

Question 2

Since I had vitamin deficiency in all my intake, I will have to take some foods to boost each type of vitamin. The following are two foods for each vitamin deficiency that I can eat to provide the vitamins. I will also state whether or not I can manage to eat these foods.

Thiamin: Meat and fish. Yes, I would eat these foods.

Riboflavin: Eggs, and milk. Yes, I would eat these foods.

Niacin: Liver and Salmon. I can eat both liver and Salmon.

Pyridoxine (Vitamin B6): Peanuts and soya beans. Yes, I would eat these foods.

Cobalamin (Vitamin B12): Sardines and beef. I can manage to eat these foods.

Folate (DFE): Broccoli and brussels sprouts. Yes, I would eat these foods.

Vitamin C: Kiwifruit and grapefruits. Yes, I would eat these fruits.

Vitamin D (ug): Fatty fish such as tuna and mackerel. I would eat these two foods.

Vitamin A (RAE): Carrots and spinach. Yes, I would eat these foods.

Vitamin K: Cabbage and Collards. Yes, I would eat these foods.

Alpha-Tocopherol: Almonds and Sunflower oil. Yes. I can take these two foods.

Question 3

I was not boarder line deficient in any of the vitamins. In all of them, my vitamin intake was below 51%.

Question 4

I did not have any borderline vitamin deficiency in all of my vitamin intake. All of them were below the average supposed intake.

Question 5

I was deficient in all of the vitamin intake in my 5-Day Average file from Diet and Wellness Plus+. None of these was on the average DRI. There are some main health conditions associated with vitamin deficiency. There are also some health implications or symptoms associated with vitamin deficiency. Below are the main health conditions and implications associated with my vitamin deficiency:

Thiamin deficiency: Beriberi health condition. Symptoms include confusion and memory loss

Riboflavin deficiency: Liver disorder. Symptoms include sores at the corners of the mouth, edema, and excess blood.

Niacin deficiency: Pellagra health condition. Implications include hallucinations, fatigue, and vomiting.

Pyridoxine (Vitamin B6) deficiency: Cardiovascular disease. Implication are itchy rashes, mood changes, and seizures.

Cobalamin (Vitamin B12) deficiency: Condition include Nerve problems. Implication include loss of appetite and irritability.

Folate (DFE) deficiency: Megaloblastic anemia. Symptom include trouble concentrating, extreme tiredness, and lack of energy.

Vitamin C deficiency: Scurvy health condition. Symptom include fatigue, dry skin, and bright red hair follicles.

Vitamin D (ug) deficiency: Osteomalacia disorder. Implication include bone pain, muscle weakness, and fatigue.

Vitamin A (RAE) deficiency: xerophthalmia condition. Implication include inability to see in low light, poor wound healing, and night blindness.

Vitamin A (IU) deficiency: Anemia. Symptoms include dry skin and bumpy skin.

Vitamin K deficiency: Osteoporosis condition. Implications include bruising and bleeding problems.

Question 6

Upon checking on my mineral intake, I was deficient in all my mineral intake. It implies that I had less than 66% of DRI in all the minerals. Below are the percentage:

Calcium- 9.405%

Iron- 13.456%

Magnesium- 10.719%

Potassium- 4.171%

Zinc- 14.738%

Sodium- 44.003%

Question 7

Since I had mineral deficiency in all of my intake. There are some foods am supposed to take. Below are two foods that I could eat that would provide the mineral. I will also state whether I would actually eat these foods or not.

Calcium: Cheese and yoghurt. Yes, I would take these nourishments.

Iron: Lean meat and sea food. Yes, I would take these foods.

Magnesium: Almonds and spinach. I would take these foods

Potassium: Dried apricots and bananas. I would take these meals.

Zinc: Oysters and fortified breakfast cereals. Yes, I would eat these foods.

Sodium: Bacon and sausage. Yes, I would take these foods.

Question 8

In all the mineral intake, I was not borderline in any of my intake. I had mineral intake of less than the average DRI.

Question 9

I did not have any borderline mineral deficiency. All my mineral intake were less than 45% DRI. The average is usually supposed to be 66%.

Question 10

I was deficient in all of my mineral intake in the 5-Day Average file from Diet and Wellness Plus+. None of these was on the average DRI. There are some main health conditions associated with mineral deficiency. There are also some health implications or symptoms associated with mineral deficiency. Below are the main health conditions and implications associated with my mineral deficiency:

Calcium deficiency:  Low bone mass (osteopenia). Symptom include numbness and tingling in the fingers.

Iron deficiency: Anemia condition. Symptom include weakness and tiredness.

Magnesium deficiency: Heart disease condition. Symptom include loss of appetite and headache.

Potassium deficiency: increase blood pressure condition. Symptom include prolonged diarrhea or vomiting.

Zinc deficiency: Health condition include delayed sexual development in adolescents and impotence. Symptom include hair loss, diarrhea, and eye and skin lesions.

Sodium deficiency: hyponatremia health condition. Symptom include altered personality, confusion, and fatigue.

Question 11

I currently do not take any supplement. 

I am not pleased with my 5-day regular diet pattern since I had most deficiency in my nutrients intake. According to my recommendation, it would be beneficial for me to take some supplements.

It would be necessary for me to take a combination of supplements. All of my mineral and vitamin DRI percentages were very low and below the average. The extra nutrients that the supplements provide will be beneficial in preventing marauding free radicals from harming healthy cells, speed the repair and regeneration of damaged cells, and facilitate renewal. The combination of supplements will enhance the nutrient density of my diet and bridge the nutritional gap. As a result, supplements will make sure that I am obtaining the right amount of nutrients tailored to my dietary needs.

The factors to consider when hiring a locksmith in Philadelphia

The Factors to Consider When Hiring Emergency locksmiths Philadelphia

There is nothing that is more inconveniencing than getting yourself locked out of the house, car or office. When this happens, you will find it necessary to get the assistance of a professional to regain access to your house or car. This is why you need to have the services of emergency locksmiths Philadelphia area. However, with the many people claiming to know how to fix locks, it can be difficult to get a reliable person. Here, is a list of the factors that you should use to help you get the most reliable one.

Start by looking at the proximity of the locksmith’s workplace to where you are. Most of the times, you will find it more convenient to have a locksmith that is located nearer to you than one that is far away. This will make it much easier to contact them and have them help you fix your lock emergency.

The other thing that you need to look at is the cost at which they offer these services. Here, it is important to note that the most expensive smith may not be the most reliable. Take a look at reviews of the service the smith provides and get the one that gives great value for money.

The next important thing to consider should be the flexibility of the expert. The questions that you are supposed to ask here include whether the person will have services such as coming to get you when you lock yourself out of your car in the middle of nowhere. Also, try and find out if the smith is available 24 hours because you never know when these emergencies are going to happen.

The other thing that is very important is the level of expertise that the person offers. Different houses, offices and even vehicles have different locking mechanisms. A great locksmith is one that knows how to deal with a wide variety of these mechanisms in an effective way.

Another factor to consider is other services that the locksmith will offer besides helping you out of a locked house. Other services that are normally offered by locksmiths include installation of locking systems and testing whether the installed systems are secure enough.

The other thing to bear in mind is the response time of the service provider. You o not want to be stuck with a locksmith that takes forever to respond when you are having a problem with your locks. It is really inconveniencing to be locked out of one’s house, having to wait forever to access the house only makes it more irritating.

Those are just a few of the basic things that you should have in mind when you are thinking about getting a reliable locksmith in Philadelphia. Basically, an expert in this field will take care of all services related to locking systems including the installation, regular checkups to ensure your security has not been compromised and also help in recovery in case you lock yourself out. With the help of a professional, locking yourself out becomes a little less stressing.

What to Have in Mind when Hiring Emergency Locksmiths Philadelphia

Locking yourself out of the house, office or car can be very inconveniencing. However, it happens even to the best of us. When this occurs, you have to make sure that you have a professional who can help you get back to your house or vehicle is very important. This is the reason why you may need reliable emergency locksmiths Philadelphia. Below is a list of factors that you ought to have in mind when hiring one.

The first thing that you need to consider is how close the smith is from the place where you live or work. This will help determine how soon they can get to you when you have an emergency. An expert who is nearer to you will find it easier to reach you in time and resolve your lock problems.

You also need to consider the cost at which the experts offer the service. The rule that you are supposed to understand here is that an expensive expert is not usually the best. Make sure that you read reviews and go for the one that gives you the best value for the amount of money they are charging you.

Solving lock inconveniences all depends on how soon the expert can get to you and also on their ability to reach you regardless of where you are. You therefore need to enlist the help of a person that is not afraid to go out of their way to reach you wherever you are and help solve your problem. A smith that operates 24 hours would also be preferable because it means your emergency will get a response regardless of your location or time of day.

It is also important to have a look at the professionalism of the expert. Try your best and look for someone that has some training and hands on experience when it comes to handling different types of locks. They should also be people that can fix a lock problem without interfering with the effectiveness of the door or window.

The other thing to have in mind is the other services that the smith offers besides unlocking and hacking locks. Other common services that you can benefit from a good smith include installation of lock systems, and regular tests to see if the systems are still effective.

Next thing to have in mind is the time of response that the expert normally takes. Getting locked out of the house could mean a night out in the cold. Getting locked out of the office could mean loss of business. This means that you need to hire someone that understands the need to respond quickly and help you regain access to your premises.

The things mentioned above are the most important factors to bear in mind when thinking about getting a great emergency locksmith. The most important thing to note is that a reliable expert in this field will take care of things such as installing lock systems, checkups and help in unlocking when you lose the keys to these places.

What to Consider When Hiring Emergency Locksmiths Philadelphia

Sometimes, we find ourselves locked out from our cars, houses and offices. This is annoying, and the occurrence means you have to come up with a way to solve the problem by hiring experts who opens the door again. When it happens, go for the quality services given by a Locksmith in Philadelphia. This service has many scamming people who claim to be experts in solving your lock problems. This factor makes it harder to hire a contractor to do the work. Consider the following when hiring.To get a good service for your needs, make sure you are hiring local companies. The lock experts working close to you give efficient services than someone who live outside the city. In case you have a problem with your lock, you just call them immediately, and they provide a solution for your emergency needs.Prior to choosing a good service provider, consider the fees charged when they give a service. Many people go for the high cost services which in many cases is not the best for your needs. To know how they work, go to the review pages and read client opinions. After that, consider hiring someone who offers good value for your money.The lock specialists must solve any of your problems when called any time. This means you need to get someone flexible. Know if the service provider will provide a solution when you get locked inside the vehicle. One thing you have to consider is whether the lock expert can give you a solution any time of the day. These benefits a client caught up in an emergency.When hiring, dig deeper to know if they have the right skills to do your job. Clients have different lock systems in their offices, homes and vehicles. To get the best job done, hire the expert who can work on any model installed without hitches. They must understand the different mechanism used.Apart from opening and providing your house door lock, consider the extra services they give. This is an important point because they get clients who have a problem like installing new systems. They must have the expertise to carry out tests on any new unit to know if they are strong enough to secure your property.During the hiring procedure, a client in the city must check on the time taken to arrive and solve the problem. Avoid hiring those who take ages to answer your emergency queries. Remember that you are trying to come to terms with the problem of being locked out of your apartments. You do not want to call someone who takes the whole day coming to rescue you from the mishap.When choosing experienced and reliable locksmith in Philadelphia, consider the above points which are very important. A good company has the skills to solve any customer problem relating to locks like maintenance issues that enhance your security, installing new units and recovery procedure when locked inside your car or room. If stuck inside your room, calling the local expert helps to avoid the stresses brought.

Principles of marketing

Principles of marketing

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Institution

Abstract

Marketers take into consideration various factors before releasing their products to consumers. Identification of threats and opportunities in a business environment forms the most vital issues that promote a successful marketing plan. Below is a market analysis of Samsung smart phones from the manufacturers to end users. The analysis uses direct distribution channel as the best distribution strategy for Samsung smart phones. In addition, a multi-channel distribution system was recommended that utilized only the catalogue and the sales force. The target market needs identified indicated that most Smartphone users demand the android operating system, and are very sensitive to original products from Samsung thus validating the direct distribution channel.

Introduction

In order to effectively sell their products, marketers must consider a number of factors that contribute to a perfect marketing and distribution plan. Some of the vital things to consider while marketing a product include the distribution channels to adopt, the target market needs and its effect on the chosen distribution channel, and the type of channel member to use, whether a retailer, wholesaler, manufacturer, or a dealer. According to Kotler & Armstrong (2001, p. 15), marketers should have the ability to identify threats and opportunities within a business environment in order to develop a perfect and successful marketing plan. The following discussion provides a deep analysis on how an entrepreneur can market a product and make it available to the end user. The selected product was a Samsung Smartphone. The increasing demand for technologically advanced gadgets in the present digital world stimulated the above selection.

Analysis

Market analysis of smart phones

The high rate of technology advancement and the increased globalization has created a ready market for mobile gadgets. Samsung Company forms one of the best mobile phone manufacturers in the world. Samsung has brought into market different types of phones that fit different consumer needs depending on the level of income, the intended use, and the consumer environment. Smartphone business has had a positive response in the electronics industry getting large number of consumers especially from the younger generation. In addition, most business people use mobile technologies to market their products and services (Ballve, 2014).

Distribution channels

A marketer may utilize either direct or indirect distribution channel levels. In the direct distribution channel, marketers sell products directly to consumers without using intermediaries. On the other hand, indirect distribution channel involves selling of products to the end user with the help of other people called middlemen. Direct distribution is the best channel for marketing the Samsung Smartphone. The channel was selected based on the following benefits. Firstly, it does not have loss margins incurred through the use of intermediaries. Secondly, the marketer has a complete control over the distribution process. Finally, there will be less competition when the product goes directly to the end user. In addition, direct distribution will eliminate chances of other manufacturers coming up with counterfeit products using Samsung brand name (Kotler & Armstrong, 2001, pp. 77-78).

Catalogues and sales force channel members will be utilized in marketing of products to different destinations across the world. A direct distribution channel was adopted that limited the number of distributors to only those directly in touch with the manufacturers. Catalogues will enable marketers relate the cost of distribution to the selling price and allow sales force make the necessary decisions about the expected selling price of the product to the customer. Manufacturers will be responsible for producing catalogues for use by sales representatives. On the other hand, sales force offers a smooth distribution process free from counterfeit products, and the consumer gets a guarantee of receiving original products. A selective distribution process will be utilized to select channel members who will be responsible for product distribution from the manufacturer to the end user. Consumers will have the opportunity to order a product directly from the manufacturer through the company website and have the products delivered by sale force representatives.

Marketers may use conventional, horizontal, multichannel, or vertical marketing systems depending on the type of distribution channel used. Under the direct distribution channel, the multi-channel distribution system will be adopted. By following the multi-channel system, Samsung’s distribution design will entail selling of products directly in company-owned shops worldwide, use of direct marketing system through selling via direct mail, or a single-party selling that involves selling through electronics stores. The multi-channel distribution system assists marketers in expanding their distribution process and reaches a wide range of consumers (Kotler & Armstrong, 2001, pp. 74-75). Moreover, the system will ensure timely delivery of products to the end user because of the direct contact established, and the company can gain a higher profit margin.

Target market needs

In marketing, target market forms a vital factor because it helps in designing strategies of reaching the end user of the product. Different people have different needs when it comes to the demand of a smart phone. Target marketing needs for a smart phone depends on the operating system, hardware manufacturing, and contents. Most Smartphone customers are more interested in hardware manufacturing than any other factor. People purchasing smart phones to use in business focus more on the operating system. Android and Mac are the most demanded operating system by consumers today because they are easily compatible to different personal and business applications (Song, n.d). From the above channel of distribution, the target market wants original products with android operating system and whose specifications fit individual customer’s demand. Direct distribution channel using sales force representatives ensures all consumer needs are met without involving very long channels.

Conclusion

The above analysis shows that marketing of Smartphone would be effective if carried out using a direct distribution. Because of involving fewer parties in the distribution process, a multi-channel distribution process was recommended with three channel members. On the other hand, the target market was selected on the basis of consumer wants in a gadget. The analysis shows that most consumers demand Samsung Smartphone with android operating system because it accommodates most business and personal applications.

References

Ballve, T. (2014, March 10). The Battle For The Smartphone Market Has Definitively Moved To

Emerging Markets. Business Insider. Retrieved June 27, 2014, from http://www.businessinsider.com/innovation-in-the-smartphone-market-3-2014-3

Kotler, P. and Armstrong, G. (2001). Principles of Marketing, 9th edition. Upper Saddle River:

Prentice Hall.

Song, H. C. (n.d). Analysis of the global Smartphone market and the strategies of its major

players. Hanyang University, University of Texas at Dallas. Retrieved from June 27, 2014:

http://jgbc.fiu.edu/files/journals/2/articles/36/public/36-150-1-PB.pdf