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Healthy Living
Healthy Living
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Healthy Living
The food we eat affects our health and the general wellbeing our bodies. This effect also includes risks against certain diseases. Healthy living entails good eating habits, a healthy environment and good physical exercise and activities to keep in shape. Keeping the best body health entails maintaining a healthy weight, having an active physical activity and eating well. Eating healthier does not entail make huge changes but just a checked daily eating habits that ensure good nutrition. Good nutrition is important to have good health. Good nutrition is needed for prevention of common ailment and also more life-threatening diseases and illness. Research has shown that one-third of heart diseases and cancer can be prevented by having good nutrition. Good nutrition entails eating a balanced diet that is described in the Harvard Healthy Eating Pyramid. This pyramids explains that for one to live longer they must eat healthy with a balanced diet. This balanced diet is composed of foods that must contain proteins, dietary fat, carbohydrates fiber and calcium and vitamins CITATION Wil17 l 1033 (Willett, 2017).
Foods rich in proteins is must for a daily meal since proteins are needed for the everyday functioning of the body. Proteins are the building blocks needed for growth and maintenance, act as the factors necessary for the biochemical reactions in the human body, facilitates transportation and storage of other nutrients and bolsters the immune system to ensure a healthy living. Therefore, taking food rich in proteins is essential. Food that contains high sources of proteins includes meat dairy, fish, lentils poultry and beans. Too much protein can be harmful to especially the animal-based proteins to the people suffering from kidney disease. However, older people should consume more plant-based sources which contain high-quality protein CITATION Kre18 l 1033 (Krebs-Smith, 2018).
Dietary fats and oils are important for the body as they are required for the production of energy and cell growth. Some fats such as omega 3 are essential for emotional and physical health. Other functions of fats include absorption of nutrients, production of hormones and protection of internal organs. Food rich in fats includes animal oils and the plant oils such as olive oil. Fats should be taken with a proper check as bad fats can affect causing diseases and wrecking the diet. Fats require metabolism. Metabolism is the energy needed to burn the fat calories consumed daily. Everyone has different types of metabolism rates which range from high metabolism which depends on the food we eat. Having high metabolism will ensure that the calories we consume have no ill effect on our health and people with low metabolism must be careful not to consume food with high calories since the fat will be accumulated resulting to obesity or unnecessary weight gain CITATION Wil17 l 1033 (Willett, 2017).
Foods rich in carbohydrates provides the body with the necessary energy for daily activities. Carbohydrates are the main sources of energy for the body. The sources of carbohydrates range from bread, sugar starches and pastries. Carbohydrates are also essential in controlling the energy and mood levels, prevention of rapid spikes in blood sugar, building waistline fat CITATION Sch15 l 1033 (Schwingshackl, 2015).The diet should also contain foods rich in fiber and calcium. Calcium is essential to the prevention of osteoporosis, depression, sleeping difficulties and anxiety. Calcium is essential for all age brackets and therefore it is necessary to eat food rich in calcium such as milk, soya drinks, cheese and other dairy foods leafy vegetables and fish. Fiber is an essential tool to enable the body to stay regular and lower the risk of diabetes, heart disease and stroke. Fiber is also essential in helping lose weight and having an even skin. Foods rich in fiber include fruits and vegetables beans and nuts CITATION Sch15 l 1033 (Schwingshackl, 2015).
On top of these foods, it is important to eat food that contains vitamins. Vitamins are important nutrients with a diversity of roles in the human body. These nutrients are needed for the maximum physical function daily and in any workout function. Vitamins provide the necessary energy and other requirements by the body during a physical exercise which is largely energy production. Through direct energy production and indirect ways such as calcium metabolism and general health, vitamins are essential for exercising activities CITATION Wil17 l 1033 (Willett, 2017). Antioxidants vitamins also play are significant role in preventing heart disease and cancer. The major sources of antioxidants vitamins include the common vegetables, fruits, herbs and spices, seeds and nuts. Antioxidants vitamins work well when taken together with spices to improve exercise performance, fitness gains and bolster general health of an individual. Vitamins play a significant role in controlling chemical reactions within the body during the processes that convert food to energy. Vitamins can be found in leafy vegetables, fruits and even some are made as supplements and multivitamins CITATION Seb14 l 1033 (Sebrell, 2014).
Therefore, to live healthily it is essential to make sure that every diet contains food that contains each of these nutrients for health and longer life. On top of that, it is important to take plenty of water. Drinking water is also essential to good health as water is needed to maintain regular blood volumes, reduces toxins in the body and also helps in weight loss. It is recommended that an average person should take two litres of water daily CITATION Sim15 l 1033 (Simpson, 2015).
References
BIBLIOGRAPHY Krebs-Smith, S. M. (2018). Update of the healthy eating index: HEI-2015. Journal of the Academy of Nutrition and Dietetics, 1591-1602.
Schwingshackl, L. a. (2015). Diet quality as assessed by the Healthy Eating Index, the Alternate Healthy Eating Index, the Dietary Approaches to Stop Hypertension score, and health outcomes: a systematic review and meta-analysis of cohort studies. Journal of the Academy of Nutrition and Dietetics 115, 780-800.
Sebrell, W. H. (2014). The vitamins: chemistry, physiology, pathology, methods. Academic Press.
Simpson, S. J. (2015). Putting the balance back in the diet. Cell 161, 18-23.
Willett, W. a. (2017). Eat, drink, and be healthy: the Harvard Medical School guide to healthy eating. Simon and Schuster.
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Healthy Living Child care level 3
Healthy Living: Child care level 3
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Benefits of leading a healthy lifestyle in prevention of diseases
Living a healthy lifestyle can help in prevention of various lifestyle diseases. These diseases include cancer, stroke, diabetes and high blood pressure. It can also help prevent some chronic lifestyle diseases like chronic obstructive pulmonary disease. Living a healthy lifestyle includes exercising regularly; recommended at least 15 minutes a day of cardiovascular exercises to ensure that the heart is performing its function. The main aim of exercising is to ensure that blood flows to all parts of the body, since blood transports oxygen and nutrients to all body parts. A healthy lifestyle also involves eating a healthy diet which contains all necessary nutrients; vitamins, proteins, fats and carbohydrates (Health & safety 2006). Food is important in providing health and strength to the body and improving the immune system.
How a healthy lifestyle prevents;
Cancer- most of the new cases reported of cancer in UK could be prevented if the patients lead a healthier lifestyle. In this case less consumption of alcohol and eating a healthy diet are the main ways to prevent cancer. To prevent cancer, a person should not smoke; smoking is one of the unhealthiest habits and is a widely known cause of cancer. Exercising regularly and not staying out in the sun too much are also ways of preventing cancer (Health & safety 2006).
Some types of cancer are closely linked to obesity; these include Breast cancer, Kidney cancer and Uterus cancer. Regular exercise and a healthy diet will help ensure that a person has a reduced risk of cancer. Obesity can also be caused by increased stress levels, to live a healthy lifestyle a person should ensure that they engage in stress relieving activities like jogging, swimming and taking nature walks. A healthy lifestyle revolves mainly around diet and exercising.
Stroke- this is a condition that occurs when there is reduced blood supply in the brain. The brain requires blood so that it can perform its functions in the regular way; if it does not receive adequate supply of blood then a person is at a risk of having a stroke. Performing regular exercise ensures that there is adequate blood flow to all parts of the body. To prevent a stroke a person should avoid smoking; smoking is unhealthy since it causes the blood vessels not to function efficiently (Boag & Warsh 2005). Smoking may also cause blood clots in the blood vessels and this reduces the blood supply to the brain.
A healthy lifestyle in prevention of stroke involves reduced alcohol consumption. The consumption of too much alcohol results into high blood pressure which is a trigger factor for stroke. The flow of blood should be maintained at a constant pressure to prevent the possibility of a stroke occurring.
Diabetes- this is a health condition caused by leading an unhealthy lifestyle, however it may also be inherited and could run in the family (Boag & Warsh 2005). This condition is caused by a high level of glucose in the blood. Prevention of diabetes is possible by eating a healthy diet. A healthy diet entails foods and drinks that do not increase the level of glucose in the blood. Drinking plenty of water and exercising regularly helps in ensuring that the body dilutes and fully utilizes all glucose in the blood.
For a person who has been diagnosed with diabetes, it is important to exercise regularly to maintain a good level of blood sugar. It is also important to eat a balanced diet and avoid processed sugar as much as possible. Use of insulin is also a method used to prevent the current diabetic patient from further advancement. The insulin helps in using the glucose in the blood. Eating a balanced diet and exercising regularly are the best lifestyle practices that can help in prevention of diabetes (Boag & Warsh 2005).
High blood pressure- the occurrence of high blood pressure puts a person at the risk of getting a stroke and treatment should be sought as soon as possible. The conditions that cause high blood pressure include; a person being oversize and not exercising regularly. Excessive alcohol consumption may also lead to high blood pressure as well as smoking. It is advisable to get regular blood pressure checks to ensure that it is maintained at a good figure.
A healthy lifestyle should be maintained in order to avoid a high blood pressure. This includes avoid smoking, smoke affects blood vessels and their functioning they reduce in size and thus blood pressure increases (Boag & Warsh 2005). Less consumption of alcohol and regular exercise ensures that blood flows at a constant pressure thus reducing the chances of high blood pressure.
Chronic obstructive pulmonary disease- this is a health condition where air passage ways reduce in size, its main cause is smoking. To prevent this health condition a person should avoid smoking or quit smoking to allow the lungs to function in the right manner. Advancement of the condition can reduce a person’s mobility due to breathing difficulty.
Regular exercise should be performed to ensure that a person can breathe well. Also quit or reduce smoking since smoking is the main cause of this health condition (Children’s health, the nation’s wealth assessing and improving child health 2004).
A healthy lifestyle mainly involves less alcohol consumption and no smoking. A person should also eat a healthy diet and performing regular exercise. Another major factor that should be considered is the stress levels; a person should ensure that they relieve stress at a regular basis. High stress levels reduce body metabolism and may lead to most of the above named chronic illnesses.
Benefits of eating healthy
Eating healthy means consuming a balanced diet and eating the right food group at the right time to help the body uses it in effectively. Different food groups have different health benefits on the human body;
Fruits and Vegetables; fruits should be consumed after a meal for them to be effective in the body. They increase blood and the bodies’ immunity. They are also rich in vitamins which help in improving the immune and digestive system. Vegetables may be consumed in the meal itself; cooked or uncooked they also increase the body’s energy and provide it with the right vitamins. They are also important in the digestion process.
Grains and cereals: are consumed in meals. They are rich in vitamin B and Iron. This helps in increasing iron in the blood and increasing body strength. Examples include maize and wheat.
Proteins; this are also referred to as energy giving foods (Egendorf 2006). Consumption of proteins increases the energy level in the body. Energy is important for the body in order to perform regular exercises a person requires high levels of energy to replace that which is lost during the exercises. Foods with high protein levels include beans, meat, eggs and soy products.
Dairy products; this help in increasing the amount of calcium in the body. Calcium is used by the body to strengthen bones. The dairy products include milk, cheese and ghee. Strong bones are necessary for the body to balance and maintain its own weight.
A balanced diet should contain all these food groups since they all contribute to body strength. In addition to this, a person should also consume plenty of water as it helps in the digestion process
Activities that can be carried out with young children to improve their lifestyle
Children should be engaged in activities that help the move around and exercise. This will help ensure that the child is active and healthy thus lead a healthy lifestyle. These activities should however be done under the supervision of parents to ensure that the child does not get injured during the exercises (Children’s health, the nation’s wealth assessing and improving child health 2004).
These activities include;
Gardening- this involves walking around and weeding. This is good exercise as it involves bending and walking around the garden. It also presents a good time for stress relieving (Egendorf 2006).
Morning jogs- children between 7 and 15 can join their parents during the morning jogs. Jogging is a good cardiovascular exercise which ensures blood flow and proper functioning of the heart.
Walking around the room- this should be done in a room with adequate space and no obstacles which may hit a child. This should be done under a parent’s supervision as he/she performs daily chores they may involve the child.
What is well-being and how can it be achieved
This is a state of being in the right physical and mental state and being able to perform the required functions. A child should be able to play around well and learn new things to improve their functioning and understanding. Well-being also involves spiritual fitness being at internal peace and mental wellbeing being able to make good choices (Children’s health, the nation’s wealth assessing and improving child health 2004).
It can be achieved through living a healthy lifestyle and relieving stress in the right ways. Every family should define the best way to relieve daily stress may be through laughing every evening or sharing how the day has been.
There are different forms of exercises that are recommended for healthy living;
Physical exercises- these are exercises that aim at building the physical body. Building muscles and keeping in the right shape.
Cardiovascular exercise- this are exercises performed to ensure that the heart functions well. Such exercises include jogging, swimming and skipping rope. Proper functioning of the heart is a great assurance that a person is healthy.
Bibliography
Boag, V. J., & Warsh, C. L. 2005. Children’s health issues in historical perspective. Waterloo, Ont.: Wilfrid Laurier University Press.
Children’s health, the nation’s wealth assessing and improving child health. 2004. Washington, DC: National Academies Press.
Egendorf, L. K. 2006. Food. Detroit: Greenhaven Press, Thomson, Gale.
Health & safety. 2006. Alexandria, Va.: Time-Life Books.
Analysis of case study of Patagonia
Analysis of case study of Patagonia
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Analysis of case study of Patagonia
Patagonia has set a high standard on how businesses can operate sustainably. Therefore, this essay discusses the case study of Patagonia featuring its sustainable business practices. The company supports ethical consumerism, and it is keen on pursuing its profits in an ecologically sustainable environment. From the case study, the company is devoted to operating in a sustainable environment but assuring profits. Even though Patagonia is committed to environmentalism, it still has to make profits to grow and survive. Therefore, with a focus on the Patagonia case study, the paper will address product choice at Patagonia, what other Patagonia executives should do to sustain their CEO’s ideals, a proposal on a new-forward-looking sustainability plan, and loss of ethics due to greed.
Discussion on executives deciding on a product
The case study shows that the Patagonia Executives will choose a product based on their ability to keep it green. This company has gone green, and its product choice should be dependent on the company’s ability to keep it green. Therefore, the executives are likely to look at possible options that can help them keep their production green. This implies that the product executives choose to offer to the market should be that which cannot compromise Patagonia’s environmental ideals.
Patagonia’s CEO, Chouinard, is an executive on a mission to keep this company unique and green. In this case, the company will only choose a product that it deems has the ability to preserve its environmental ideals while protecting its profit interests. Every business operates to make profits to survive and meet stakeholder interests (Alhaddi, 2015). Shareholders expect the business to be profitable, which affirms that the executives must consider stakeholders’ interests before choosing a product to offer.
From an analytical perspective, Patagonia executives will choose a product from a triple bottom line (TBL) perspective. This implies that the company executives will assess the ability of the product to meet the three pillars under the triple bottom line. Notably, TBL is a sustainable business strategy that ensures the company’s product can address profit, people, and the planet (Khan, Ahmad, & Majava, 2021). Therefore, the executive is expected to consider product choice through the TBL lens to be profitable and sustainable.
According to Birkel and Müller (2021), the triple bottom line observes sustainability by focusing on economic, social, and environmental pillars. Based on this business concept, the executives at Patagonia will be required to evaluate the product early enough on its economic, environmental, and social impact. Once the product is chosen by considering its impact on these pillars, it can succeed and keep the company profitable and environmentally friendly.
Moreover, the economic aspect of the product will help the executives to predict the financial performance of the product. If the product can generate profits or sustain financial performance, the executives will consider choosing such a product. A capitalist economy is more focused on the ability of a profit to generate profits for shareholders and business expansion (Khan, Ahmad, & Majava, 2021). When the executive is fully satisfied that the product can generate profit, they move to its impact on people.
A product targets to meet the needs of society. Such a society comprises people who have needs that a product offered should meet. If a product can create value for shareholders, it should generate value for society equally. Therefore, the executives of Patagonia shall be expected to assess the social impact of the product on customers, community, and employees. Hence, the executives’ business decisions should be guided on the possible environmental effects of the product they choose to offer.
After assessing the profit and social impact of a business, the executive shall further move to the environmental impact of its product. Based on TBT, Khan et al. (2021) agree that the environmental impact of a business is the last area that the executive looks at before they finally decide on the product to offer. Notably, Patagonia wants to use its devotion to sustainable practices to improve its competitive advantage. Therefore, the executive will fully evaluate the product’s environmental footprint. If the product will protect the environment or be produced in a green business environment, it would settle on it.
Nevertheless, I will also evaluate the newly proposed hiking boot at Patagonia based on TBL. It is more evident from the case study that this company wants to keep its employing thinking green. It wants its employees to make sustainability decisions for it to be profitable while protecting the environment. Therefore, to assess this new product, I will look at the hiking boot’s economic, social, and environmental impact to fully understand its success. This evaluation will be easy to establish if the company is still focused on its ecological ideals.
As noted in the case study, Patagonia CEO Chouinard affirms that despite the zest to keep the company green, it would be challenging to keep it fully sustainable. Therefore, using TBL for sustainability assessment will give a true picture of how the company is progressing to realize its sustainability fully. Birkel and Müller (2021) believe that TBL helps a company measure with exactness its delivery on economic, environmental, and social pillars to fully understand if Patagonia will keep its proposed new hiking boot green.
Discussion on keeping Chouinard’s ideals permanent
On the question of what the CEO Yvon Chouinard and other executives should do today to ensure that the environmentalist ideals instituted remain permanently integrated into Patagonia’s culture when he is long gone, there are necessary actions to be observed. Fast forward, he should ensure that his ideals are his legacy. The Chouinard should build his ideas as his legacy. In addition, he should make his ideals Patagonia’s legacy. As long as his ideals shall be observed as Patagonia’s legacy, they shall outlive him and remain permanent in Patagonia’s culture.
Agreeably, even though Chouinard will not permanently serve as CEO at Patagonia, his environmentalist ideals should outlive him. Although future management may come with radical changes which may seek to overhaul his beliefs around ethical consumerism and green production, Chouinard should move to cement them as Patagonia’s legacy in the corporate world.
Before leaving the company, Chouinard should align his environmentalist ideas to existing federal regulations on the environment. Notably, the current corporate world is shifting to green operations. This alone makes it hard to undo the ideals Chouinard establishes in Patagonia. Therefore, aligning his environmentalist ideals to the current federal environmental policy will ensure that they remain permanent.
Suitably, going green is becoming indispensable for many companies. For an organization to gain a competitive advantage, it should prioritize green manufacturing. Also, today consumers are informed and environmentally sensitive. Since Patagonia operates to make profits, it would be illogical to undo the environmentalist ideals established by Chouinard. The current administration can only improve these ideals so that they can fit into new regulations by the government. Notably, government intervention is increasing due to climate change. Since businesses operate in a legal environment, it would be challenging to erode a milestone Patagonia has made thus far in protecting the environment and sustaining green production.
Additionally, Chouinard and other Patagonia executives can make their ideals an integral part of this organization’s operation by promoting green thinking. Green thinking should be Patagonia’s culture. The case study underscores that employees at Patagonia are allowed to make sustainability decisions. This implies the CEO and other executives have inculcated green thinking in the current employees. This kind of thinking shall be sustainable because it will be transferred to future workers. Encouraging green thinking among employees and senior management would be impossible to undo. Hence, green thinking will become a cultural component in Patagonia’s operations.
Apart from imparting green thinking culture among employees, the environmentalist ideals of Chouinard and other executives shall be permanent if they involve shareholders in the making of an environmental policy embraced by shareholders. As long as shareholders and other stakeholders subscribe to the ideals established by the current CEO and other executives, it would be difficult for future management to overhaul them. Even if a new manager came with ambitions to make radical changes, it would be unlikely to eliminate an environmentalist policy that protects the ideals of Chouinard and other executives.
Ensuring the current business sustainable practices are manageable and profitable. Profits drive businesses, and if such profits are not achievable, they attract change in strategy. It will be the onus of Chouinard and other executives to ensure that the ideals or practices they institute now drive Patagonia to profitability. As long as these ideals help the company gain a competitive advantage, the future CEO and executive shall not eliminate them.
Looking at the case study, Patagonia is already profitable and successful. Also, the CEO notes that if Patagonia were not successful, it would have been an environmental organization. Thus, the future executives will have to run Patagonia on the foundational ideals on which Patagonia was founded. This will ensure that the environmentalist ideals are permanently integrated into the company’s business model and culture.
Proposal: a new” forward-looking”-sustainability plan for the firm
The demand for green thinking and sustainable practices is on the rise. The corporate world is quickly changing, and organizations that fail to embrace environmentally friendly practices risk making losses that will force them out of the market. Thus, while working at Patagonia, my new forward looking-sustainability agenda for the company shall be based on market transformation. I will propose that the CEO center his environmentalist ideals on the competition. This is because green manufacturing and sustainable practices align with ethical consumers’ expectations.
Today, research shows that businesses that go green and commit to protecting the environment easily gain a competitive advantage in the industry (Silvestre & Ţîrcă, 2019). Since environmental regulations were introduced, many firms have made an effort to transform the market by jumping into sustainable practices. For Patagonia to exploit its environmentalist ideals for competition in the future, it should brand itself as the only company that responds to the environmental demands of its customers. Once the company continuously markets itself as the only one capable of producing its products ethically, its brand reputation will significantly improve.
Proposing to the CEO to advertise strategically as the only company that matters when it comes to supporting green production will eventually see customers view it differently. The CEO should note that many companies are promoting themselves as environmentally sensitive in the modern corporate world. This demands that the CEO considers promoting Patagonia to consumers as the only company keen on producing and selling organic products that meet their ethical standards.
As long as Patagonia places itself as a leader in green production, green thinking, and green products, its corporate image will improve. This will translate into customer loyalty and high sales volumes. The objective of this company is to see that its environmentalist ideals do not just remain within the company. Instead, the public must be informed of such ideals to trust Patagonia more and buy from it.
I will also propose that Patagonia releases its sustainability report annually. This is because customers and other stakeholders shall be interested in understanding its performance on pillars such as economic, environmental, and social. The sustainability report will underpin Patagonia’s commitment to protecting the environment and profitability. This report will allow stakeholders to assess the devotion of Patagonia to being a company that can be trusted.
I will also include in the proposal the corporate strategy for sustainability. The entire goal of environmentalist ideals is to make an environmental impact on the business environment. Sustainability is an integral part of modern businesses that all companies must embrace (Silvestre & Ţîrcă, 2019). Hence, I will insist that the CEO integrate sustainability into its corporate strategy. This will enable the company to have a strategic direction, grow its market and enhance its operational efficiency.
Ideally, going into the future, Patagonia should focus more on embracing environmentalist ideals to be at par with market transformation and consumer demands. While marketing or branding itself as an environmentally friendly company, it should further weave its sustainable practices into its corporate strategy (Cantele & Zardini, 2018). This will guarantee Patagonia’s expansion and high profitability.
Evaluation of loss of ethics due to greed
There is a risk of ethics loss at Patagonia due to greed. However, it is still preventable as long as the company commits to protecting its ethical standards. The employees, especially at the managerial cadre, are the ones that can risk the loss of moral standards at Patagonia. However, since Patagonia operates in a legal environment where corporate greed can lead a manager or any other employee to imprisonment, there is hope that Patagonia shall retain its shine on the environmental front.
There is no obvious misstep from the case study where Patagonia prioritized profits ahead of its environmental goals. Chouinard’s vision is to keep the momentum and ensure that the company sticks to its environmental goals. Even though the CEO indicates that the company cannot be fully green, it still puts its ecological goals ahead of everything. The case study links the company’s products to the marketability of Rolls Royce. This is to imply that the company’s focus is to sell ostentatious products and targets only consumers that are willing to incur any cost as long as the company remains ethical in its operations.
Chouinard’s environmentalist ideals are already an integral part of Patagonia. This evidences that Chouinard has set a high standard that succeeding executives will be expected to match. Setting the bar high affirms the strong governance and leadership that the company expects from any managerial member to keep and sustain the legacy of Chouinard. Furthermore, Patagonia has carved out itself as a company keen on producing ethical products, differentiating itself from companies unable to meet its standards. The company has created its brand and set its prices, implying that it already has a competitive advantage over its potential competitors.
Patagonia is a role model that other businesses should emulate its practices. The company has set high standards in environmental protection. With scientific consensus that climate change is real and poses many threats to people and the planet, many businesses should pursue market transformation like Patagonia. They can borrow from Patagonia to improve their environmental sustainability. Nevertheless, other firms that need to be studied on the environmental impact are Amazon, Tesla, Amazon, and Walmart.
References
Birkel, H., & Müller, J. M. (2021). Potentials of industry 4.0 for supply chain management within the triple bottom line of sustainability–A systematic literature review. Journal of Cleaner Production, 289, 125612. https://doi.org/10.1016/j.jclepro.2020.125612Khan, I. S., Ahmad, M. O., & Majava, J. (2021). Industry 4.0 and sustainable development: A systematic mapping of triple bottom line, Circular Economy and Sustainable Business Models perspectives. Journal of Cleaner Production, 297, 126655. https://doi.org/10.1016/j.jclepro.2021.126655Alhaddi, H. (2015). Triple bottom line and sustainability: A literature review. Business and Management Studies, 1(2), 6-10. DOI:10.11114/bms.v1i2.752Silvestre, B. S., & Ţîrcă, D. M. (2019). Innovations for sustainable development: Moving toward a sustainable future. Journal of cleaner production, 208, 325-332. https://doi.org/10.1016/j.jclepro.2018.09.244Cantele, S., & Zardini, A. (2018). Is sustainability a competitive advantage for small businesses? An empirical analysis of possible mediators in the sustainability–financial performance relationship. Journal of cleaner production, 182, 166-176. https://doi.org/10.1016/j.jclepro.2018.02.016