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Meditation
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Descartes Discourse on Method and Meditation
Introduction
Generally, Rene Descartes is considered the father of modern philosophy. He is the maiden figure of rationalism, a philosophical movement, and a way of understanding the world using reason as a way of attaining knowledge. Rationalism and empiricism, which insist on using sense perception as opposed to reason, were at the center of Enlightenment. The idea of enlightenment is a cultural movement that revolutionalized Western worlds during the 17th and 18th centuries. In conjunction with icons such as John Hobbes, Voltaire, and John Hobbes, Descartes managed to spur society and re-examine its institutions and traditions which led to a huge social disruption. The French and American revolutions were founded on the theory of enlightenment and how we approach philosophy, science, and mathematics, and the notion of self became radically transformed at the time. Descartes’s work, Discourse on Method and Mediation, cemented his fame as it addressed some concerns and attempted refutations sent to him by various readers. The theories discussed here-in were meant to change how individuals viewed their bodies and minds. The text follows principles of philosophy that attempt to diminish the universe to a mathematical foundation. Discourse on Method and Meditation attempts to explain Descartes’s reasoning and thoughts even at a time when he had most difficulties. The work was not written in Latin but rather in French so that all people with a good sense including women could read the work and train themselves to think for themselves. In Descartes’s view, every person was capable of telling truth for false by employing the natural light of reason. He used reason to search for the truth in the sciences. For instance, in Meteorology, he explained the rainbow, developed the formula for retraction in Dioptrics, and gave an exposition for analytic geometry. Furthermore, Descartes devised a system for representing known numerical quantities including unknowns with cubes, squares, and numerical superscript powers making algebraic problems easier to solve. Worth noting, Descartes developed a provisional moral code while seeking truth. The moral code exuded Descartes’s dedication, stoicism, conservatism, and decisiveness.
While there are various issues that Descartes addresses in his book, the main problem is how he suspends all judgment that pertains to beliefs that show even the slightest signs of doubtfulness. The scenarios in the text depict that all Descartes’s beliefs in his meditation at the very least that have to do with the physical world are all doubtful. Descartes’s objective was to propose a new school of thought that combines mathematical truths with the truths and intuition of human senses. In addition to having doubts about suggestions that his physical senses make, Descartes only claims to have trust only for his capacity for thought. One part of the text includes considerations about people in the sciences. This is the notion that individuals have a good sense which is their ability to tell truth from fiction. As such, people are mostly obstructed not by lack of ability but rather by their failure to heed to the correct school of thought. According to Descartes, his use of the correct path of thinking helped improved him to the typical thinker he was. Further, Descartes contemplated the various subjects and science he learned while he was a boy and concluded that it was flawed because they were ideas of men from many different eras. It is for this reason that he came up with his own set of rules keeping in mind the things he has learned about geometry, algebra, and logic. Among the lessons were that one should not believe anything unless they can prove it themselves, one should diminish each problem to its simplest parts, and as regards a person’s thinking, their thoughts should be orderly and must begin with the most simple going to the most difficult. His final rule was that it is always imperative to develop a long list of reasoning and to avoid leaving anything out when solving a particular problem. The purpose of this essay is to highlight the problem of judgment, and doubtfulness in beliefs as presented in the text by Rene Descartes. This essay discusses this problem alongside the thinkers that also agree on this notion. More specifically, the text discusses Descartes’s arguments on method and mediation including reason as a vital part of humanity, the attainability of knowledge, science that is based on reason, and how unreliable sense of perception can become. I agree with Descartes on the notion of the mind, the body, and God. Without a doubt, ideas can be innate, they can be external as with perceptions or they can be a product of our inventions.
Reason as the Core of Humanity
Firstly, Renes Descartes believed in and lived by the slogan “Cogito ergo sum” which loosely translates into thinking for existing. In his viewpoint, the proof behind the existence of human beings is the very fact that we are capable of thinking. Thoughts come from something; they have a source and a source is definitely a person. Without the existence of a person that does the thinking, thoughts cannot exist. In his argument, Descartes theorizes that although he is not sure he can prove anything that concerns the existence, for example proving beyond reasonable doubt that he possesses a body, hair, and hands, he is sure that he possesses thoughts and the ability to reason (Descartes, 18). According to Descartes, thoughts and facts are clear to him. They come as distinct and clear perceptions. He argues that all things can be observed using unique and clear perceptions and that anything observed using clear perception becomes a part of the importance of that what is being observed. Because reason and thought are perceived clearly, they are at the center of humanity. Therefore, Descartes opines that even without their hands, faces, or hair, people would still be deemed human. Additionally, Descartes opines that even other things that cannot be categorized as human beings do not have a face, hands, or hair. He also notes that while this is true, people would barely be human if they were without reason and that only human beings possess thins unique ability to reason.
Attainability of Knowledge
Secondly, Descartes strongly believed in the fact that reason is a native gift for human beings. He also maintained that real knowledge is not only gained directly from books but also from methodological application of reasoning. In this text, and most of his other others, Descartes aimed at presenting complex philosophical and scientific matters in a manner that enables his least sophisticated readers would manage to understand them. Since Descartes strongly believed that each human being has the natural gift of reason, his ideology was that if he provided his arguments in a logical fashion of thought, then any person would be capable of understanding them well and as such, people would not help being swayed in this direction. In the original edition of the text on the Discourse on Method and Mediation Descartes actually writes his declaration pointing his aim using the title “In which the Author…. Explains the most abstruse topics he could choose and does so in such a way even the persons who have never studies can understand them. This was in a bid to get to wider audience. Descartes also occasionally uses the French language in his writings, a language that his countrymen understood rather well. He avoided as much as possible writing the text in Latin, a language that was mostly used and understood by scholars to ensure that the people that did not have formal education could access the text, read what he was saying and interpret it for themselves.
The Sense Perception and its Unreliability
Thirdly, Renes Descartes did not trust the information we gather from our senses to be necessarily accurate. Descartes had a revelation following his November 10th experience which made him undertake his own personal intellectual rebirth. The first step was to get rid of every single thing he thought he knew. He refused to trust in even the most fundamental premise before he determined to himself that they were satisfactory to him. As he was demolishing and reconstructing, Descartes felt that tearing down each idea one by one would be a waste of time. As such, he opted to attack the things he felt that were at the core; the notion that sense perception communicates information that is accurate and he had developed various arguments to illustrate this notion. As regards the dream argument, Descartes maintained that on many occasions, he had dreamt of things which seemed rather real as he was asleep. He continued to talk about one of his dreams. He sat in a room with fire and he could feel the heat from the fire and that it felt as if he was waking up in his normal life although there was no fire. The mere fact that he could feel the fire did not allow him to differentiate between when he was awake and when he was dreaming. Additionally, if his senses could manage to convey to him a message about the heat from the fire at a time when he could barely feel it, it means that he could not trust the existence of the fire when he is feeling it in his normal life. Similarly, in the argument that has to do with deceiving God and Evil, Descartes notes that in his knowledge, there is the possibility that he was being controlled by an all powerful and supernatural being that is hell-bent on lying and deceiving him. In this situation, his body is completely non-existent and his brain was feeding on the illusions and information of beings that are all-powerful. Worth noting, it was not Descartes’s intention that his arguments be taken literally. He came up with the concept to prove a point; that even senses can be deceived. If as human beings we cannot trust our senses to give correct information concerning the world we live in and the world that surrounds us, then we have no business trusting and believing in the deductions that he arrived at from the grounds of our sense perception. Noteworthy, during the times when Descartes doubted the reliability of the sense perception, the position was mainly radical. He was of the opinion that scientific observation was an interpretive act which required to be monitored carefully. Descartes and his followers believed that true knowledge emanated from the use and application of reasoning.
Counterarguments
Moore’s Arguments About Knowledge
As opposed to Rene Descartes who believed that knowledge comes from reason, other philosophers such as Moore contended that something can only be certain if it is known. In essence, Moore believed that we cannot be certain about the unknown. In Moore’s viewpoint, knowledge has nothing to do with reason. Many philosophers have varied explanations and they disagreed on the relationship that exists between the concept of certainty and knowledge. Moore tried as much as possible to address the question of whether it is possible for a person to know about x without completely being certain about it. The main question he tried to answer is if knowing about y was possible without necessarily knowing about someone. Moore Wrote a paper in 1942 titled Certainty where he noted that the word certain was mainly used with four common types of idiom. The four idioms include I am certain that, I feel certain that, It is certain that and I know certain that. In his view, at least one use of it is certain that y…and I know for certain that y… is not true unless one is sure that y is true. Taking the example of the sentence, “I knew for certain that he would visit, he didn’t” and the statement “I felt certain he would come, but he didn’t”, the former statement is self-contradictory while the latter is not. Taking these considerations into context, Moore came up with the theory that something cannot be certain unless they are known. It is this fact that helps in distinguishing between the concepts of truth and certainty. As such, nobody might know that something is true unless they are certain. Because of this notion, Moore came up with the conclusion that for something to be true, the preliquisite was that someone must know it as true. Moore is therefore among the philosophers that dared respond negatively to the question of if it is possible to be certain about something without it necessarily being known.
Additionally, Moore also contended that saying “Person X knows that y is true” is not enough condition for being certain for y to be true. If the latter were true, it would be such that in all cases where a minimum of 1 person was aware that y was true, it would be a lie for anyone to say that ” It is uncertain that p” yet it is so evident that is not the case. If a person says that it is uncertain that Michael is alive, the person is not committing to the statement that nobody is sure is Michael is alive or not. As such, Moore is among the philosophers that are likely to answer and affirm the question of if it is possible to know y without being certain. We can refute Moore’s claim and argue that y is merely occurrent and not dispositional which implies the certainty of y. I tend to agree with the reasoning of Descartes more than with that Moore. This is because I am of the opinion that reason is the driver of knowledge and that without reason, people would never come across knowledge about life or the society that we live in general that would be of help to them.
Wittgenstein also maintained a rather radical position on the matter of certainty. He maintained that certitude and knowledge are radically different from each other and none of the concepts is linked to the other. As such, it is, therefore, possible that a person can be knowledgeable without being certain and that one can also be certain without being knowledgeable. For Wittgenstein, certainty should be associated with apprehension or seeing and without acting. Propositions can be certain meaning that they are true and presupposed within various social activities in a community. He said that giving grounds to justify evidence might come to an end but the end is uncertain and propositions come off as true. This is not a kind of seeing but rather it is the acting that lies at the bottom of the game of language.
Conclusion
While Descartes’s work Discourse on Method and Mediation highlights various problems as regards reasoning and thought, at the center of this discussion are his beliefs as regards mediation and the physical world. In addition to having doubts about suggestions that his physical senses make, Descartes only claims to have trust only for his capacity for thought. In his arguments, Descartes believes that reason is a vital ingredient for the attainment of knowledge, science and humanity in general. In Descartes’s view, without the existence of a person to engage in thinking, thoughts cannot exist. Descartes strongly believed in the fact that reason is a native gift for human beings and maintained that real knowledge is not only gained directly from books but also from methodological application of reasoning. Notably, Renes Descartes did not trust the information we gather from our senses to be necessarily accurate. Owing to the above-discussed arguments, as human beings, we now have a clear understanding of the ideologies that lie behind knowledge and reason. As human beings, we are now best placed to choose which ideology we would like to abide by and believe in. One might end up not trusting their physical senses as a result of this knowledge while other people’s minds end believing that reason is the ultimate native gift. All in all, this is rather evident; human reason is at the center of knowledge.
Works Cited
Descartes, R. (2020). Discourse on Method and Meditations on First Philosophy. Broadview Press.
Meditation and Its Health Benefits
Meditation and Its Health Benefits
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Introduction
Meditation has its roots in various religious practices; however, since its spread and popularity to different cultures worldwide, it is equally used in other aspects of life such as health and business. In recent years, the practice of meditation has become more popular due to its ability to promote mental clarity and promote overall calmness. Moreover, through its techniques, individuals learn to their awareness and attention, thus promoting a more positive and stable state of wellbeing. Though meditation has its roots in religion, its spread and popularity across different cultures worldwide has made this practice applicable to different non-religious practices. Overall, it is apparent that the techniques used in this practice are beneficial to one’s mental health, and they help promote physical health and emotional wellbeing. Meditation helps promote general wellness; hence, frequent practice promotes health and overall stability.
Mental Health
Meditation promotes mental health as it helps in relieving stress and anxiety. One of the techniques of meditation is mindful meditation. This form of meditation has been proven to reduce stress levels by lowering cortisol released in the body (Moral, 2017). By reducing stress levels in the body, one can feel more relaxed and thus improve the mental state of an individual. Moreover, mindful meditation involves repeating mantras and phrases, which has proven to calm the mind and reduce feelings and thoughts of distraction. Other than mindful meditation, transcendental meditation has also proven to have similar results; hence this form of meditation also increases a sense of stability in an individual. Other than reducing stress levels, individuals that frequently practice meditation experience reduced levels of burnout and depression, factors that further enhance the mental health of individuals.
In instances in which individuals already suffer from anxiety and depression, mindful meditation has helped manage the symptoms of these diseases. As meditation involves training minds to focus on the present, individuals who suffer from anxiety and depression can use this technique to ground themselves and avoid thinking about stressors that trigger anxiety and fuel depression (Payne, 2013). In addition to calming minds, this technique can also help people suffering from depression and anxiety improve their mood and sleep, further enhancing mental wellbeing and health. Therefore, the practice of meditation is not only useful to healthy individuals, but it can also complement existing mental health treatments to treat and alleviate the suffering of individuals battling various forms of mental health diseases.
Physical Health
Other than mental health, meditation is also helpful in promoting physical health. Meditation incorporates physical activity by promoting meditative exercises such as Yoga, Tai Chi, and Qigong (Strowger, 2018). These exercises involve the body’s movement, focusing on body positioning, breathing, and a clear state of mind. Therefore, unlike other exercises, meditative exercises promote mental clarity and encourage people to move their bodies, enhancing physical fitness. Moreover, these exercises promote a deep sense of relaxation, encouraging harmony between the body and mind.
Meditation also improves physical health by helping people fight addictions. Meditation has proven to alter brain receptors associated with addiction; hence frequent practice can help alcoholics and drug addicts fight off their addiction urges (Varma, 2018). Through techniques such as mindful meditation, individuals struggling with addiction also become more aware of their cravings hence are better able to control themselves and ride out their cravings. Besides controlling urges, studies have also shown that mindful meditation is a useful tool in preventing relapses. In addition, the calming effect meditation provides people can further help recovering addicts avoid substance use as their brain receptors are altered with time. This practice produces a healing effect that helps regulate how the body and brain experience pain and pleasure.
Emotional Health
Lastly, meditation also has a positive effect on the emotional wellbeing of an individual. Part of an individual’s emotional wellbeing is tied to their ability to associate with other people lovingly and harmoniously. Meditation helps people become more compassionate and understanding by reinforcing the brain circuits that focus on other people’s emotions. Therefore, an individual who practices meditation can achieve a state of calmness and become more aware of other people’s emotions, hence avoid causing harm to other individuals.
Another way that meditation improves emotional wellbeing is by promoting self-awareness and self-esteem. As meditation encourages people to reflect on themselves, individuals increase their self-awareness and can therefore focus on their positive attributes, a factor that helps boost self-esteem (Totzeck, 2020). Moreover, the mantras used in mediation are positive and encouraging; hence, one focuses more on becoming better, further boosting self-awareness.
Conclusion
As highlighted above, meditation helps promote general wellness positively affects one’s mental, emotional and physical wellbeing. The frequent practice of meditation should be encouraged to promote a state of calmness and overall stability and wellness.
References
Moral, A. (2017). Guided meditation: A regimen for mental health. Indian Journal of Health and Wellbeing, 8(2), 180.
Payne, P., & Crane-Godreau, M. A. (2013). Meditative movement for depression and anxiety. Frontiers in psychiatry, 4, 71.
Strowger, M., Kiken, L. G., & Ramcharran, K. (2018). Mindfulness meditation and physical activity: Evidence from 2012 National Health Interview Survey. Health Psychology, 37(10), 924.
Totzeck, C., Teismann, T., Hofmann, S. G., von Brachel, R., Pflug, V., Wannemüller, A., & Margraf, J. (2020). Loving-kindness meditation promotes mental health in university students. Mindfulness, 11(7), 1623-1631.
Varma, P. (2018). Mindful meditation for addiction disorders. Indian Journal of Positive Psychology, 9(1), 202-204.
Lunch Discussions with the Experts on Urban Sustainability
Lunch Discussions with the Experts on Urban Sustainability
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Lunch Discussions with the Experts on Urban Sustainability
Urbanization has been a primary concern of the social scientists and environmental researchers for years. Urban developments started with the early civilization, and social scientists found out that it was a major issue in our ecological interactions. Man’s activities affect the environment in varied ways, both positively and negatively. One of the major undertakings of man is the development of urban centers for human settlement and business operations. As humans settle in their modern cities, they engage in activities that involve land use, extraction of resources and production of wastes that affect the ecosystem in one way or another. There are numerous choices on what to manufacture and on what to use for human consumption. All these bring about ecological changes that are so evident in today’s modern world (Alberti, 2008). The planners of our modern cities take into consideration various issues. Major scholars have also aided in this work through their persistent research. This discussion will point out the various factors that these social scientists have studied. It will also highlight how our architects have responded to these or where they have failed entirely.As for the purpose of this paper, I chose LA’s grand Park as the location for the discussion. I have engaged Marina Alberti _author of ‘Ecological Resilience in Urban Ecosystem‘(Linking urban centers to human and ecological functions). The other author is Herbert Girardet_ the author of ‘The Metabolism of Cities for Creating Sustainable Cities’.Student: Thank you all for having agreed to respond positively to my invitation. I commend you for your scholarly contributions in ecological issues that affect our world today. Your work has been of great help me. I am looking forward to a very fruitful interactive session with you. To start us off, what is the magnitude of this topic ‘Urban Sustainability?’Alberti: This is a crucial topic of discussion since it raises a serious debate across the world. In fact, it encompasses life. Various world agencies that advocate a peaceful co-existence between man and its environment are numerous. The fact that these bodies are international shows the magnitude of this matter. So many scholars have also contributed to this by carrying out researches and designing models for studying urban sustainability.Herbert: It is arguable that this is a serious matter. It entails human lives as well as that of the animals in the ecosystem. Treating our urban centers as ecosystems helps us understand the whole issue, and this is what most scholars have done in their various studies to show the Importance of creating sustainable or ecological friendly cities.Student: Thank you; you have put forward a wonderful introduction to this discussion. What do you scholars mean when you talk about a self-sufficient city?Alberti: When we speak about a ‘self-sufficient city’, we are simply referring to a sustainable city. The design of such a city is in a way that meets all the environmental factors. Here, we look at factors that might have negative repercussions on the environment. As such, we have waste disposal, water pollution, air pollution and land use. When designers make decisions on urban planning, they must consider the well-being of every group, well-designed systems of energy flow, resource management, and economic advancement and support for each. These factors work towards achieving resilience that modern cities require (Alberti, 2008).Herbert: In addition, most of our urban cities need to undergo some changes to meet these standards. Therefore, a self-sufficient city is that in which designers have quantified the energy flow and other valuable resources within it (Girardet, 2014).Student: That is very interesting. So what are the distinctive characteristics of a sustainable city?Herbert: A self-sufficient or a sustainable city is one that can supply its energy needs from sources that are renewable for instance wind power and solar power. These sources of energy do not cause serious pollution to the environment as compared to other sources. Secondly, a sustainable city is one that has a well-defined system of waste disposal. Wastes can be recycled so to minimize land pollution. This is one area where city managers have failed miserably. Major cities in the world face this challenge, and it is a grave concern although some still lack solution to it. Another key trait is the use of environmental friendly fuels that are free from carbon. This has been and will be a major challenge for our cities. Public transport system should have these types of fuels, or if this can be unachievable, citizens can minimize the count of cars on roads by turning to cycling. Cities like Copenhagen have significantly embraced this move (Girardet, 2014).Student: Just from your comment Mr. Herbert, what are some of the most evident challenges that bar the progress of urban sustainability in most of our cities or the in the world at large?Herbert: Many cities face various challenges as far as city planning and architecture are concerned. These challenges include constant changing political regimes, economic constraint and lack of enough land for a strategic location of new cities.Student: This takes us to the conclusion that most of our major cities have not met all the requirements of urban sustainability. In fact, our cities face various challenges but most of them have the potential. As scholars who have deeply studied ‘Urban Sustainability’, what are some of the indicators of a possible sustainable city? Is our city, Los Angeles, showing any signs of a possible Self-sufficient city?Alberti: First, let me agree with you that most of our towns have potential, and many of them are considering a move to creating self-sufficiency. There are key indicators that researchers have studied based on their scientific models for the city metabolism. Cities should embrace modern agriculture. City agriculture is a critical aspect of self-sufficiency. Some countries in the world reclaim unused land surrounding cities into farms. In some cities in Freiburg, Germany, there is introduction of solar panels on roofs or purely solar roofs for harvesting solar energy (Girardet, 1999). Most of these factors are evident in Los Angeles. For example, the city has embraced improved waste disposal mechanism, there is urban gardening and markets for farmers and new energy consumption measures like tree planting and use of 78F thermostat in work areas.Herbert: Yes, it may be evident that most cities show potential but as I have indicated before, there are still challenges to these. One of the problems that our city developers face is coming from the political governments. If the government does not complete its new projects, these may stall in case a new government fails to approve of them. A new government may not see the need for a certain project or may just fail to support it based on their manifesto. Economic constraints may also arise with time since different countries face various challenges in their economies. Therefore, this can lead to diversion of funds for a project in city development to other more important uses, leading to postponement or cancelation of the latter.Student: I see you have contrasting opinions hereHerbert: It may not be purely contrasting. I call upon and urge you to consider the situation from both sides because you are a student. In as much as we would say that the city has potential for developing into a ‘sustainable city’, we should also look at some challenges it might face. To be specific, these developments are gradual in Los Angeles. Seventeen percent of its inhabitants live below the poverty line. The city lacks enough funds to run its projects, tax and fees increase is probable, and there is also a growing divide. These challenges may make it a probable sustainable town in the long term (Association of American Geographers, AAG).Student: You have elaborated to me so much about urban sustainability. As a conclusion remark from the knowledge you have shared, every government must ensure that it works towards designing or improving urban ecosystems that meet resilience required for their future well-being. Since if our ecosystems would lack this, then it means that they would be more susceptible to any future stochastic occurrence that may cause changes in their stability.
References
Alberti, M. (2008). Advances in urban ecology : integrating humans and ecological processes in urban ecosystems. New York: New York, Springer.
Girardet, H. (2014). Creating Regenerative Cities. Routledge.
Herbert, G. (1999). Creating sustainable cities. Totnes Green Books for the Schumacher Society.
Association of American Geographers (AAG) website
