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Low Fiber Food Item

Research Paper: Food Label

Following the American Psychological Functions

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Dietary Fiber Content

Low Fiber Food Item Portion Size Dietary Fiber Higher Fiber Healthier Alternative Portion Size Dietary Fiber Oat Bran 100g 4g Corn Bran 100g 79g White Bread 45g 0.06g Rye Bread 45g 2.0g Long grain Spaghetti 45g 0.9g Whole Wheat Spaghetti 45g 6.3g Rice Bubbles 45g 0.6g All bran Cereal 45g 12.4g Sliced Avocado 2 slices 0.9g Whole Avocado 2 slices 2.8g Plums 1 cup 0.9g Strawberries 1 cup 3.3g White rice 1 cup 0.6g Brown rice 1 cup 3.5g Melon 1 cup 1.4g Blackberries 1 cup 7.6g Iceberg lettuce 1 cup 0.7g Romaine Lettuce 1 cup 1.2g Boiled Peas 1 cup 4.5g Split Peas 1 cup 16.3g Dietary fiber is a form of roughage. It is obtained from plants that are not digested by enzymes during the digestion process in the intestines. It is comprised of two components:

Soluble fiber, from the name, means that it readily dissolves in water. During the digestion process, these fibers are fermented and transformed into gases and products that are psychologically functional. These products can be viscous or prebiotic (Omega 3 & Omega 6 Fatty Acids – Fat Facts, 2014). The entire process occurs in the colon. Their main function is to slow down the movement of digestible food through the digestive system.

Insoluble fibers, from its name, do not readily dissolve in water. This property makes them inert hence they add bulk to the digestible food. The bulking types of fibers are responsible for the absorption of water throughout the digestive system. This makes defecation easier since the faeces will be well lubricated (Omega 3 & Omega 6 Fatty Acids – Fat Facts, 2014). They also enhance and promote regular defecation. They also speed up the movement of digestible food throughout the digestive system.

These minerals are important since:

•They make the stool softer and bulkier.

•They assist in the curing and reduction of infections and conditions showing the intestinal tract such as constipation, diverticulosis and hemorrhoids.

•Food with low fiber content do not supplement any process in the body, therefore, should be avoided. However, they are useful when someone has a heart condition. High fiber foods have more advantages than low fiber foods.

Fiber lowers the risk of contracting a heart condition because:

Solvable fiber moderates the absorption of cholesterol in the intestines by tie it with bile (which comprises of cholesterol) and nutritional cholesterol so that the body defecates it.

Protein Content Chart

Low protein Food Item Portion Size Protein Content High Protein Food Item Portion Size Protein Content Chicken wings 3.5oz 6grams Chicken Breast 3.5oz 30grams Fish fillet 3.5oz 22g Tuna 3.5oz 40g Bacon 1 slice 3grams Pork chop 1 slice 22g Soft Cheese 1oz 6gm Cottage Cheese 1oz 15g Medium Cheese 1oz 7gms Hard Cheese 1oz 10g Soy milk 1 cup 6gms Soy beans 1 cup 14gms Pecans ¼ cup 2.5gms Almonds ¼ cup 8gms Cashew ¼ cup 5gms Peanuts ¼ cup 9gms Hamburger 4oz 28gms Steak 4oz 42gms Chicken Drumstick 4oz 11gms Chicken Meat 4oz 35gms Proteins are foods that are responsible for body building and are a vital component in the pathophysiology of major organs of the body. They differ from one another in the form of the arrangement of the amino acids. All proteins contain at least one long chain of residual amino acids, which are a linear chain of amino acids that have remained. People’s daily protein needs differ from one person to another in accordance to age, gender, and body mass and activity level (Omega 3 & Omega 6 Fatty Acids – Fat Facts, 2014). People engaging in strenuous activities need more proteins since they burn their calories at a higher rate while those engaging in activities that require less energy need optimum protein. Little consumption of protein will result to the body using the protein reserves stored in muscles. The result of this is an unfit body.

Low and insufficient protein intake may cause:

Alzheimer’s disease caused by Aβ, protein, the main constituent of senile signs.

Parkinson’s disease caused by insufficient A constituent of γ-secretase

Fat content Foods

Low Fat Food Item Portion Size Fat Content High Fat Food Item Portion Size Fat Content Skimmed

milk 1cup 0gms Whole milk 1cup 8gms Fat free Margarine 1tbs 0.5gms margarine 1tbs 3.5gms Reduced fat Mayonnaise 1 tbs 2gms mayonnaise 1tbs 11gms fat-free Cream cheese 1oz 0g cream cheese 1oz 10gms Skim cheese 1oz 0gms Regular cheese 1oz 8gms two egg whites 2 whites 2gms Whole egg 5gms non-fat yogurt 1oz 0gms Whipped cream 1oz 5.6gms Low fat butter 1tbs 0gms Ghee or butter 1tbs 12gms Frozen dessert made with vegetable oil 1tbs 2gms Ice cream 1tbs 5gms Fats are known for being constituents of the macronutrients. They are crucial for our body when taken in optimum amounts as required. Fats are known for promoting various diseases in the human body. High-fat food content is not healthy since they introduce a pathogen conducive environment in the body. Low fatty foods are the better alternatives since they eliminate the probability of infections. Additionally, they enhance vitamin absorption and nerve activity, and improve the human immune system.

High content fatty foods can cause the following diseases:

•Arthritis

•Rheumatoid Arthritis

•Gallstones: are comprised of hardened cholesterol that is found in high content fat foods.

•Diabetes: Diabetics produce insulin, however, high levels of fat in the plasma cause insulin to breakdown.

Reference

Omega 3 & Omega 6 Fatty Acids – Fat Facts. (2014). Fat Facts. Retrieved October 15, 2014, from http://www.nutritionvista.com/Nutrition/fat-facts,22.aspx

A Review and Reflection of The Book that Made Your World

A Review and Reflection of The Book that Made Your World: Self- Am I Like Dog or God

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A Review and Reflection of The Book that Made Your World: Self- Am I Like Dog or God

What is it about trying to find oneself that makes one distant with everything else? The journey to discover oneself begins and ends with an individual, in a process that is remarkably self-centered and individualistic. This is a required process because it means that a person is looking inwards in order to truly understand their uniqueness, strengths, and weaknesses. In Chapter Four of The book that made your world: How the Bible created the soul of western civilization, Mangalwadi (2011, p. 42) talks about his journey in finding his true self and how it became very easy to doubt God. Mangalwadi presents his own history developing the story from his journey as a Christian to now a secular university scholar. In his psychology class and all through learning in the university, Mangalwadi was bombarded by teachings he terms as “contradictory” (2011, p. 42), regarding the nature of knowledge and truth. In his time in the university, Mangalwadi interacted with friends who held pantheistic perspectives, and his professors insisted that truth is unknowable. In his time in the University, he went through a period of discovery, being struck by the manner in which a fatalistic belief about reincarnation trapped entire communities in utter poverty. By turning to the Bible, Mangalwadi (2011, p. 42) found that there is a common thread running all through that God desires all nations to be blessed through his Word.

Secular ideas have slowly infiltrated the natural and cultural environment to an extent that a majority of people view some of the main ideas in secularism as a core part of their own religious and cultural beliefs. Behaviorism is a huge part of the world Mangalwadi is exposed to while studying in the university. Behaviorism teaches that the concept of the soul and the idea of God are all non-existent. It talks about humans being chemicals turned into animals, no different from a creature such as the dog. Behaviorism looks at the world from a cause and effect perspective, finding no sense in the concept of free will and the soul. Human beings are, therefore, conditioned, much like a dog, and can be reconditioned to suit different circumstances. From the ideas presented by the behaviorist school of thought, a person is perceived to be a direct consequence of their environment, chemistry, cultural conditioning, and chance. The cultural issue addressed here is the belief in a person as somewhat a superior creation made in the image, likeness, and to suit the functions provided by God. There is a conflict between this idea in Christianity and a majority of other major religions, and the university’s secular way of thinking. In a question of whether man is unique or just another creature like the dog, Mangalwadi (2011) finds truth and solace in the bible as a starting point for self discovery. As secularism takes center stage, other ideas and thoughts relating to spirituality and the natural world are masked almost entirely, creating room for doubt and fear relating the existence of God and every other core idea that defines Christianity.

The Christian response to the secular thought of man having neither a soul nor free will or even a God is very straightforward. It gives humans a quest in their life to search themselves through knowing God. Specifically, the bible advices that one should be known by God, should know God, and should make God known. In this way, one is able to gain bearing on their own life and to discover who they are through inward looking. The knowledge that a human being is neither equal to their God nor similar to a dog but rather exists in between these concepts of the natural and the spiritual is what the bible seeks to clarify. For example, Jesus called himself the “light of the world” and that whoever walks with Him will never be in darkness. The followers of Jesus had lamps yet walked in complete moral, political, social, economic, and religious darkness. The Christian response to the issue of a secular view of the soul and God is answered by Jesus calling unto his followers to be the light of the world. This means that people must look inwards and find their creative imagination that goes above nature, the environment, history, and culture and be ultimately free to make a difference externally. The view that people have no souls and that the concept of God and free will are nonexistent is ideally in contrast to what the bible teaches and calls people to be. God is the creator and has enabled every human being to make a difference in whichever area of life they choose to focus on, whether it is cultural or natural.

In my point of view, resigning to fate because of an idea that the soul and free will are non-existent is a flawed perspective. I agree with the author that human beings, while being a product of their environment, morals, nature, nurture, culture, and other things, is also made superior to rule over the earth and to worship God through their actions. Secularism only opposes these concepts because it fails to understand the connection between God and man. I also agree with the Christian response that we can never truly know ourselves until we truly and actively seek to know God because he is the creator. The response is realistic because it only demands that every person looks inwards to know God and to understand His will on us. My views about Christianity have been thoroughly challenged by the discussion in this chapter. I find the discussion very realistic in the way it tackles the issue of self discovery and how that personal journey is tied to a belief in God and understanding His will. I have experienced the influence of secularism in my own faith, and the result is that I turned to the bible for help, finding out that exposure to external influences only strengthened my own resolve to be a believer.

Reference List

Mangalwadi, V. (2011). The book that made your world: How the Bible created the soul of western civilization. Thomas Nelson.

Black Feminism

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Black Feminism Saidiya Hartman and Hortense Spillers explore how she (Hartman) saw “Mamas Baby, Papas Maybe” as probing the writing of the human rather than feminism in a discussion celebrating Spillers’ “Mama Baby, Papas Maybe.” Hartman reminds us of Sylvia Wynters, a Jamaican humanist critic who forces us to consider Spillers’ concerns in relation to Wynters’.We can point out some ideas that were presented in “Mamas Baby, Papa’s Maybe”, which were similar to those ideas in Wynters, “Beyond Miranda Meetings” Utilizing and analyzing, the ideas of Spiller and Wynter, We can better grasp the “human” in Hartman’s perspective and evaluate Spiller’s “ungendering” and Wynter’s nullification” of individuals from historical records will be compared, as well as their approaches to such ideas.

Sylvia Wynter exclaims her input in “Beyond Mirandas Meanings’ on ontology. She speaks about ontology in conjunction to how it played a role I “The Tempest.” The Tempest tells a story about how the whites encountered another race in accordance to my perspective. On page 365, Wynter introduces the word “ontology”, which defines to be the study of being. She takes ontology and relates it to how the ontology of gender (women) was absent of Caliban’s Woman, completely nullifies the aspect of woman of Caliban’s origin, subliminally, objectifying them and dehumanizing them totally. Winter also mentions that Miranda the daughter of Prospero, a female and the Tempest gave her qualities that recognizes and un-alienated Miranda as a woman.

Spillers does not stop to speak of Black women and men if she claims in “Mama’s Baby, Papa’s Maybe: An American Grammar Book” (2003b) that chattel enslavement suspended the conventional understandings of gender for slave women and men by rejecting the possibility of patriarchal kinship connections. Her notion that Black life was unfettered throughout the Middle Passage does not take her to a pure realm of Blackness free of Western grammatical contamination. There’s something more complicated going on here. Fanon’s often stated “masculinism” or insensitivity to “gender” can be said to be the same. Comparing to spinner there is a fruitful engagement with Wynter’s understandings of feminism, gender, and patriarchy as it relates to the overrepresentation of Man and decolonial feminisms in her work. Second, the authors look at how she articulated the studiua humanitatis, and by extension literature, as a critical site for radical transformation and liberatory imagination. Wynter’s critique of mainstream liberal feminism has provided a language for dismissing the concerns expressed by and work produced by women of color, while also highlighting the deep resonances between women of color’s substantive contributions of feminisms and Wynter’s overall project.

Sylvia Wynter coined the terms “demonic” and “dialectic” to describe both the distinctiveness of Black Feminist and what introducing the figure of the Black woman can and does do to the dominant feminism ideology, feminism interpreted through a “consolidated field” (S. Wynter 1990: 357). Wynter’s usage of the terminology is strategic, starting with the term “demonic,” which has multiple meanings. Wynter begins by describing her After/Word as coming from “demonic foundations” (356) that work outside of mainstream feminist “current governing system of meaning, or theory/ontology”. Physicists have proposed that a demonic schema acts “beyond the space-time orientation of the homuncular spectator.” Miranda’s demonic ground is a field of ambiguity, unclear of what it may become, and black feminism operates with this demonic schema, acting outside Miranda’s meaning.

Similarly they both argue that over time, women of color and decolonial feminists, activists, and writers have made significant contributions to the development of a communal and decolonial politics that seeks to bolster, strengthen, heal, and transform racialized relationships rather than focusing solely on our relationship with “Man.” To that end, we will highlight not just the attention to and political organization around the systemic oppression of men of color by women of color and decolonial feminists, but also their/our efforts to (re)value women of color’s lives beyond a decontextualized “partriarchal discourse.” Slavery’s arrangements, according to Spillers, are passed down from generation to generation, even if they are disguised by “symbolic substitutes.” “African-American female’s ‘dominance’ and ‘strength’ come to be viewed by following generations–both black and white, strangely enough–as a ‘disease,’ as a tool of castration,” she writes. The mother’s failure is viewed as the father’s absence and its prospective impacts on his children (particularly his male children). This systemic rupture between the black female body and basic parts of womanhood (motherhood and sexuality) also creates a gap between white feminist fights and black feminist fights. Spillers ends with a call to “claim monstrosity” and its radical possibilities for black female liberation, rather than seeking inclusion in the feminist agenda.

For both Wynter and Spillers, the coordinates of the systemic violence of colonialism and slavery as it has stretched between the French Caribbean of Martinique and Northern Africa (Wynter), the English/Spanish Caribbean of Jamaica and Cuba (Spillers), and the United States are mapped out by Wynter and Spillers (Spillers). Economic greed and an ideological humanism whose referent was never universal, but implicitly and explicitly wedded to forms of life “the West” had naturalized, the European powers (and later, the United States) invented blackened spaces around the world that became sites of value extraction necessitated by economic rapacity and an ideological humanism whose referent was never universal, but implicitly and explicitly wedded to forms of life “the West” had naturalized. Wynter, as French and British colonized subjects, respectively.

In conclusion, for both Wynter and Spiller the figure of the black woman, her ontological being, disrupts and throws a challenge into the feminism field, which is already consolidated. It presents a new subject with her own problems; this is a subject who, since she is demonic or derives from demonic origins, is both unknown and unclear in terms of the outcome of her introduction. As a result, the black Feminist endeavor becomes ambiguous, and her accent shifts as she begins to express from the hushed ground from which she originated, articulating another voice. Through the intersectional lens of racism, sex, and gender, Black feminism has been able to introduce the silenced voices outside of the universal category of ‘Woman.’ This was an accomplishment that dominant feminism was unable to accomplish because it denied and refused to acknowledge the presence of these repressed voices.

Work Cited

HJ Spillers, (1994). Mamas baby, papas maybe: An American grammar book.