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Dangers of Smoking Tobacco

Dangers of Smoking Tobacco

Assignment 4

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Dangers of Smoking Tobacco

This paper approaches the conversation on cigarette smoking with the resolve that all kinds of smoking are harmful to the human body. Cigarettes are the only legal substance whose intended use and sales campaigns are known to cause harm to the users and including cancer. The conversation is about how to tame this increasing menace and change the perception of people on the idea that there are certain smoking habits that are less harmful. Some people are of the idea that shifting from high-tar and high nicotine cigarettes to low ones make it safer for them to continue with the practice of smoking. When smokers switch to these low tar and nicotine cigarettes they tend to smoke more or combine one low nicotine and tar cigarette with one regular to achieve the usual nicotine dose.

Marketers and other people with special interests have led smokers to believe that “light” cigarettes do not have a huge health risk and create a path for quitting. However, usually, the reverse effect is achieved because a low tar cigarette has the same health implication as to the regular one mainly due to the smoker taking deeper puffs, smoking until almost to the butt length or puffing more often. In addition, there is that perception menthol-flavored cigarettes make the cigarettes less dangerous, which is a complete misconception since menthol only adds flavor to the tobacco. In fact, menthol cigarettes are a greater health hazard combined in a cigarette because of the cooling sensation it provides when the smoke is inhaled. It interferes with the natural cough reflex and covers the parched sensation smokers often have meaning people who smoke menthol inhale deeper and hold their breath longer.

Here are the real effects of smoking that contradict all these assumptions. Cigarette smoking (nicotine) is very addictive and compares to hard drugs like heroin and cocaine in this regard. A smoker is still at risk even if they puff the cigarette without pulling the smoke in since cigarettes are made of various chemicals that can go into the body through the skin, the mouth and the nose. These are the chemicals that cause what is referred to as “smokers cough” when a smoker inhales the chemicals that combine to make the cigarette, they irritate the air passage as well as the lungs and the mucus and coughing is the body’s retaliation. These chemicals then over time cause the noxious chemicals that cause severe conditions such as bronchitis, pneumonia, emphysema and lung cancer. The smoke that is not inhaled stays in the air around the smoker and when the next breathe is taken, then it moves right into their lungs without them noticing.

Smoking causes a tone more health defects that call for action in order to remedy the situation and prevent manufacturers from taking advantage of the vulnerability of addicts. This research on the various aspects of smoking most importantly its effects and what can be done to remedy the problem is a contribution to the development of policy and regulation for the tobacco industry and sales measures. The research relies to a certain extent on the opinions of smokers and non-smokers and whether they perceive this as a problem and whether it should be remedied. According to the WHO, is one of the few marketable products that has no regulation in terms of emissions and it ingredients. That said, tobacco is the only legally available product that kills up to 50 percent of its regular consumers who use the product as recommended by the producers. In the United States, President Barack Obama signed a law in 2009 giving the U.S. Food and Drug Administration a full mandate to regulate the manufacture, marketing and sale of tobacco products. This law can be considered the most sweeping action yet in dealing with the leading preventable cause of death in the country.

Before the Family Smoking Prevention and Tobacco Control Act, there was no regulation for tobacco products, in fact, under the U.S. federal health and safety laws such as the Food, Drug, and Cosmetic Act, tobacco products were exempted from regulation. The FDA has for decades been regulating consumables but not tobacco products, in exemption to those rare cases when manufacturers made unequivocal health statements. President Obama in the same year also added the Tobacco Control Act. These new laws added these regulations (Tobacco Control Legal Consortium, 2009):

Restrictions on the advertisement and promotion of tobacco products in pursuit of the wellbeing of the general public.

Prohibits the illegal sale of tobacco to minors

Restricts the flavors that can be added to cigarettes only to menthol and prohibits fruit and candy flavors in tobacco products.

Prohibits statements that suggest reduced risks from using certain tobacco products without scientific proof or any such claims that would cause public health concerns

Mandates the manufacturers of tobacco to disclose the ingredients, any alterations to their products and any findings from research with regard to their health effects

The health warnings on packages are required to be larger, more graphic, more visible and with informative health warning tags.

The use of terms such as light, mild and low-tar are prohibited from packages and in promotional messages while giving the FDA the ability to restrict additional terms in the future.

Although the Federal government has done a great deal in the past two decades considering more than a decade of little action on the smoking phenomenon, there are still more things to do. According to the FDA, the Tobacco Control Act has made a significant milestone. The “The Real Cost” campaign for instance which was launched to prevent youths between the age of 11 and 18 years from smoking recorded that 350,000 teens were kept from tobacco between 2014 and 2016 which translated to $31 billion saved in costs related to tobacco use (Cancer Action Network, 2019). The other milestones do not really matter in my opinion because the main reason for the legislation is the reduction of smoking habits for the entire generation.

What the FDA can do to augment the protections under the Tobacco Control Act is to fully exercise its authority in protecting the public and regulating tobacco products. The agency considering the effects discussed earlier concerning the effects of menthol should remove this flavor and any other. Although cigarettes can only have a menthol flavor, other products still can be flavored. There is no doubt that these products attract youth. There is evidence that menthol in cigarettes makes it more desirable to young people and facilitates addiction. It is fair to mention that the FDA has made it public that it is considering the removal of all flavors from every tobacco product but it is yet to do so.

After the regulations were enacted, the FDA is yet to conduct a review of tobacco products and their health effects on the public. The FDA will not achieve much by allowing products like e-cigarettes which are favorite for the youth to remain on the market without an assessment. The lack of review is the reason behind the current vaping epidemic. The graphic warning labels that were issued by the FDA were removed by the courts and the agency is yet to act again (Chaloupka, et al 2015).

The FDA’s promise to reduce the nicotine levels to standards that are not addictive is yet to materialize. The FDA as promised should strike a product standard that will ensure that the amount of nicotine in combustible tobacco is not at a level that can cause heavy reliance. With such a regulation and others considering manufacturing standards, a track and trace system is required. There should be a way that the products can be traced from the manufacturer to the supplier and to the retailer to ensure the integrity of the supply chain. Deterring illicit trade of tobacco products helps with the enforcement of regulations of the products.

The U.S. Food and Drug Administration is the main agency that can deal with this issue and create a bigger impact considering its exclusive authority over the regulation of tobacco products. However, there are other players that can contribute to the taming of the smoking menace. The states can control the use of tobacco through taxation. On average, all states have $1.74. All States should have a standard policy to curb the consumption of tobacco (Truth Initiative, 2019). In 2017, the state of New York vowed to raise cigarette prices to $13 per pack from $10, which was still considerably high compared to many states across the country. The State of New York prior to this decision still had one of the highest cigarette taxes at $4.35 for each pack. Chicago is the only city that had a higher tax at $6.06 including state and local taxes. Meanwhile, in other states, the average price of a pack of cigarettes was $6.16, which included federal and states taxes at an average of $1.01. In short, the price of a pack in the rest of the country was only equivalent to the taxes in Chicago. This price would also be less than half that of New York. If New York and the City of Chicago can set such higher taxes, it means that regulators in other states can enact similar tax provisions to curb the use of tobacco products.

There are various forms of appeals that can be used to influence the decisions of the FDA and lawmakers in dealing with the issue of tobacco use. Before launching petitions, however, petitioners should collect enough evidence to convince the appropriate audience why certain actions should be taken. A good example is the report by the National Academy of Medicine formally the institute of medicine that concluded raising the legal age of smoking to 21 would result in a significant impact on public health and save lives. Because most adults (95 percent) begin the habit before they reach the age of 21 prohibiting among youths below that age would mean a significant reduction (Kwan, Stratton, & Bonnie, 2015). Also, almost 50 percent of adult smokers shift from experiential to full-time smokers between the ages of 18 and 21. So using research to speak to policymakers creates a more compelling petition that would be hard to ignore considering their mandate to protect the interests of citizens.

The other way of speaking to these audiences is by using the right to petition as provided in the First Amendment. There is a large number of people out there that are bothered by passive smokers and would be willing to append signatures to the quest. In addition, there are organizations that are willing to push the course and become signatories to ideas they have interest. A good example is the Tobacco-free Kids Campaign that was co-signed by the American Academy of Pediatrics, the American Lung Association, the American Cancer Society, the International Union Against Tuberculosis and Lung Disease, Cancer Action Network, and Vital Strategies (American Academy of Family Physicians, 2018). These petitions wanted the Free Trade Commission (FTC) to stop social media campaigns that were conducted behind the scenes by tobacco companies. These campaigns included young, energetic and desirable people living their best lives and using captions that were attractive and shared mostly by teens in the United States.

References

Kwan, L. Y., Stratton, K., & Bonnie, R. J. (Eds.). (2015). Public health implications of raising the minimum age of legal access to tobacco products. National Academies Press.

Chaloupka, F. J., Warner, K. E., Acemoğlu, D., Gruber, J., Laux, F., Max, W., … & Sindelar, J. (2015). An evaluation of the FDA’s analysis of the costs and benefits of the graphic warning label regulation. Tobacco Control, 24(2), 112-119.

Tobacco Control Legal Consortium. (2009). Federal regulation of tobacco: a summary. Saint Paul, Minnesota.

American Academy of Family Physicians. (2018, August 27). Petition Demands Stop to Big Tobacco’s Social Media Deception. Retrieved from https://www.aafp.org/news/government-medicine/20180827tobaccopetition.html

Cancer Action Network. (2019, January 22). Tobacco Control: At the Federal, State, and Local Levels. Retrieved from https://www.fightcancer.org/policy-resources/tobacco-control-federal-state-and-local-levels

Truth Initiative. (2019, June 27). A Decade of the Tobacco Control Act: Where Are We Now? Retrieved from https://truthinitiative.org/research-resources/tobacco-prevention-efforts/decade-tobacco-control-act-where-are-we-now

Lysistrata is a story that outlines a plan made by women in ancient Greece to put an end to the Peloponnesian War

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Introduction

Lysistrata is a story that outlines a plan made by women in ancient Greece to put an end to the Peloponnesian War. A woman named Lysistrata comes up with a plan and incites fellow women to take part in it. This plan entails starving their husbands sexually so that they can come to a speedy conclusion. At first, the women are reluctant to take part in the plan saying that their husbands may beat them or force them to have sex. Eventually, they agreed not to give in to their husbands’ advances, forcing the men going to war to petition their leaders to make a pact. It is noteworthy that, at the play’s tail end, it is Lysistrata who is called to make the treaty between Athens and Sparta. This is a fictional part in the play as women did not have any voting privileges in ancient Greece.

1.

Lysistrata takes up the role of Alazon, the imposter or self-deceiving braggart. It is worth noting that as much as Lysistrata gives directions to the women on how to deal with their husbands, she does not participate in seizing Akropolis or even the sex strike. She does not seem to exhibit sexual desire or even have a husband or lover.

The Commissioner of Public Safety takes the role of Eiron. He is central to the contest since he holds the key to ending the war. It is worth noting that once the women overwhelm the policemen, Lysistrata tries to convince the Commissioner of Public Safety as to how easy it is to finish the war. Unfortunately, his self-derogatory and understating character blinds him from understanding the logic in Lysistrata’s words.

Kinesias takes up the role of bomolochos who is introduced to enhance the comic effect. He is the first person to be put down by the sex strike and is subjected to trickery by his wife. Kinesias is a misogynist, a poor father and a buffoon-extraordinaire. Kinesias, only looks for his wife because he is suffering from a painful erection. Not only is he unable to take care of his children, but his playful wife also outwits him.

2.

What makes the competition between the Chorus of old Men and the Chorus of the old Women is the fact that it pits two groups of people, with the one that comes out triumphant having been trampled upon for quite a long time. It is worth noting that, the old men had aimed at smoking the women out only to have their fire put out and even coming out wet. The pathetic part in the competition is where the men appear as if they had urinated on themselves as they had been dowsed with water (Aristophanes, 13). The LOL funny part in the competition is where the Scythian guard charged with the responsibility of tying Lysistrata’s hands defecates on himself after being threatened by Lysistrata.

3.

Aristophanes convinces his audience as to the role that war plays, as well as the things that trigger the war. It is noteworthy that, the leaders of the two countries are able to come together and find a lasting solution to the war once the women starve their husbands of sex. They look at the things that bring them together rather than the things that divide them, thereby finding a lasting solution to the war. The depiction of women and men as sexually rapacious does not come in the way of the satire as it shows that women and men have equal needs, or rather need each other and complement each other. The introduction of Peace serves to show or bring out the deep desires of the men. As much as they have been fighting, they have always yearned for peace and the prospect of having peace is enough to make them make a lasting treaty. This satisfy’s use of the name Peace.

4.

The play revolves around the resolution of the war between Athenians and Spartans. However, the opposing groups in this case are women and men. Men are concerned about victory in wars between nations, while women would want a restoration of peace so that their lives as families can be the same. In essence, the women use sex as their main weapon so as to imbue some sense in their men. Men, on the other hand, use force to suppress the voices of women as shown by the magistrate. The magistrate tries to quell the victory of the chorus of women over the chorus of old men through the use of force, only to have himself dowsed with water (Aristophanes, 26). Wool is used as a symbol of the intricacies surrounding societies. Lysistrata uses the metaphor to show how the matters between the two warring communities should be resolved. She talks of cleansing the people, ensuring that there is equality, and then bringing people together through the convergence of their interests.

5.

Aristophanes uses the play to ridicule the selfishness of the people in Athens and Sparta. It is worth noting that even when the women were invited to take part in the sex-strike, they were unwilling not only because of the resistance of their husbands but because of their own sexual urges. To them, their sexual satisfaction comes before the welfare of their entire nations. In fact, the simplicity with which the leaders come to a treaty arouses the question as to whether there truly was any reason to fight. In addition, it is worth noting that the men only petition the magistrate and their leaders to make a pact after they were denied sex.

Works cited

Aristophanes. Lysistrata. The EServer Drama Collection, Web 2012 retrieved 22nd July 2012 from HYPERLINK “http://drama.eserver.org/plays/classical/aristophanes/lysistrata.txt” http://drama.eserver.org/plays/classical/aristophanes/lysistrata.txt

(Aristophanes)

Compelling Presentations

Compelling Presentations

Compelling Presentations: Deck Design

What is a PowerPoint deck for?

Standalone Decks not a presentation

Similar to a memo, but more visual

Convey the full argument without presenter

Presentation Decks

Support the presenter

Emphasize key points

Provide visual evidence or explanation

Presentation Mantra You are the presentation

Focus is on you, not only the slide

PowerPoint Design Tips

Deliver 1 key point per slide

Balance text & images

Use color strategically

Aim for legibility

Balance Text and Images

Limit text

Your audience CANNOT both read what you have on slides AND listen to you

DON’T USE POWERPOINT LIKE DR. COMAN

Imagine text/image size= weight

The larger the text, the heavier it is

The large the image, the heavier it is

Balance the slide around its center point

39273374323500The Communication Process:

5470497159937use this slide design for a presentation deck

Visual with smart art boxes connected by arrows

Icons of thought bubbles for the abstract idea that being sent to the receiver

Colors contrast to emphasize the message

The center point of the slide creates a balance around the center point

What is Tone in Writing?

Ex emojis as a metaphor for tone ????

Use midpoint!

Avoid “I” strain too many “I” in the conversation

Where Can You Find Images?

Insert:

Icon, Smart Art recommended for lists! And/or Chart

Free HQ (high-quality) images:

Unsplash, Pexels, Burst.shopify

Use Color Strategically

Use company colors or relevant color schemes

Keep colors to a minimum

Use a minimum number of colors on slide design & keep those colors consistent

Aim for high contrast (think: emphasis)

24320505143500Contrast

44204567172700Contrast for Active Voice

Draw emphasis

Active voice maintains cause-effect chronology

Aim for Legibility

Use easily readable fonts

Sans-serif is best [Verdana, Arial]

Easier to read when projected

Serif can work, but is better for standalone decks [Times New Roman, Georgia]

Avoid hard to read fonts or unprofessional fonts

458724019113500Choosing a font size

Presentation deck must have larger fonts

Standalone deck smaller fonts

Virtual or in-person?

In-person larger fonts

Virtual you can get away with slightly smaller fonts

Small or large gathering?

500 people bigger font; small gathering smaller fonts

How much text? Any images?

Create a weight with the text to balance image

Compelling Presentations: Structuring Your Presentation

Tips for structuring your presentation:

Open with the One-Minute (or less)

Cups of TEA

Conclude (close) with a recommendation

The One-Minute Introduction

Open with Importance or relevance

Hook with an anecdote, question, or surprise

Establish context/Goal and recommendation

Overview of why your presenting & what you’re presenting

Include an Agenda

What are the points you’re going to cover throughout the presentationFor Each Point: A Cup of TEA

Takeaway: your key point

Lead each key point with a takeaway

Evidence or explanation

Then support the key point with evidence or an explanation

Action: transition to next main point

And conclude that point with an action step

Can be a transition to the next key point

Or a transition to the overall recommendation

43487849213100Example or TEA

The action helps transition to the next main takeaway

Next main takeaway: introducing measures that reach all client classes to reduce churn

3. Closing Recommendation (one minute or less)

Summary of key points

Repeated recommendation (if necessary)

Action from audience (if necessary) must be specific: what do you want your audience exactly to do next

Presentation Mantra Deliver only one Takeaway per slide

Note: work in steps

Avoid data-dump

Use the TEA method to allow your presentation to build

Use transitions & signposts to guide your audience

Signpost Slide titles

Helps the reader understand where we are & where we’re going

The secret to Delivering Compelling Presentation

The Secret Practice

Prepare:

Know the place and setup know the layout of the room and space

If zoom setup your place well before practicing: know where you’re going to stand, the lighting, what your backdrop will be like, how you’re going to get the camera up to your eye level, how you’re going to get the angle right

Memorize your key points (not a script)

DON’T MEMORIZE A SCRIPT:

If you’re off script, you’re fucked, Memorizing & reciting the script you sound like a robot

Plan out your transitions

Transition from one slide to the next is tricky & very important to figure out

Anticipate questions

Create extra slides at the end of your presentation you’ll have them to go to b/c it’s certain a question will come up

Practice

Stand up & present

Speak out loud

Practice eye contact

Practice connecting with people in the room & get their feedback so you can improve the presentation before you give the presentation to the decision makers you present to

Practice Again… And Again… And Again… And Again

Compelling Presentations: Poise

Poise: Graceful and elegant bearing in a person; composure and dignity of manner

How you are perceived by your audience

Poise- Your GoalConfidence & connection

Project your confidence and connect with everyone in the room

Poise- Confidence and Connection

Eye Contact

Make meaningful connection With all participants

Follow the 3-second rule:

as you’re looking eyes to eyes, looking at the people you’re talking to do a 3-count

too little contactcomes off as nervous

too intense eye contactcomes off as intimidating or overbearing

Avoid:

Looking down, Looking off in the distance, Quick glances/scanning, Staring at a screen or monitor

Need to Check the slide?

That’s OK

Follow these 3 steps If you need to check the slide:

1. Target take moment to look at the slide & remember where you are or what your next point is

2. Turn back to the audience and make eye contact

3. Talkthen begin talking again

Voice

Project your voice one to two levels above normal speaking

Vary inflection and pace strategically

You can get louder for your key points

Or speak slowly and lower voice for emphasis or key point

Aim for conversational tone

Varying inflection & pace creates a conversational tone to your delivery

Avoid:

Speaking too fast

Speaking too quietly

Using fillers: um, uh, y’know, right?

Compelling Presentations: Presence

Presence: the impressive manner or appearance of a person

Presence- Your Goal Confidence & Composure

Presence

Stance

Feet shoulder width apart

Weight evenly distributed

Feet & shoulders facing the audience

Arms relaxed at your side

NO BARRIER between you & your audience

Avoid:

Rocking

Slouching

Blocking

Arms crossed, hands crossed “the monk”, “fig leaf”, robot (two armed or one armed), popping your hip (leads to rocking), hands at your hip

Situationally Appropriate:

Hands at your hips “the enforcer” if you REALLY need to make a powerful point

Hands behind the back indicates openness & willingness to listen

Great for your Q&A portion of the presentation

ONE Hand in the pocket creates a relaxed confidence; but no slouching, or shifting too much weight

Gestures

Natural gesture

Dynamic gesture when aligned with your speech, NOT repetitious

Emphatic gesture for key points

ALL gestures in the gesture box shoulder height, close to the body, above the waist

Avoid:

Low gestures

Hand waiving

Awkward movements

Compelling Presentations: Adapting to Virtual

Practice

Adapting Practice to Virtual

Connect with friends to practice

Use the same program (skype, zoom) as you will for the presentation

Test camera, microphone, lighting about an hour before you present

Poise- Confidence & Connection

Eye contact

Voice

Adapting Poise to Virtual

Less projection necessary

Test your mic setting in advance

Speak with animated inflection

“eye contact” is with your camera

Make consistent eye contact

Looks away (to people on the screen) are welcomed breaks the eye contact so you’re not intensely looking into the camera

Presence: Stance and Gesture

Adapting Presence to Virtual

Stand up, with camera at eye-level

Avoid angling your camera up or down, either adds distortion

Keep gestures high and in frame

“Gesture box” is higher and smaller due to framing

Use facial expressions for emphasis

In a virtual presentation, you’re always in close-up

Setting Up Your Space

Ensure bright, even lighting

Raise your camera to eye-level with square framing

Use a natural, but minimal background

Outside is OK

Better blank wall w. minimal distractions