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Stress Management and Suicide Prevention

Stress Management and Suicide Prevention

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Stress Management and Suicide Prevention

Management of stress and prevention of suicide are vital in enhancing a peaceful co-existence and the development as an individual as well as the society at large. Through stress management enforcement, a high percentage of suicide occasions will be curbed. Psychological stress is harmful to good health, and it leads to not only physiological ailment but also physical disorder. Many people do not understand the actions to undertake when depressed and they have the mentality that nothing one can do to cop up with it. With such perspective, there is a significant risk of being financially deprived as well as wastage of time which one would have spent at work or with the family. There is a lot to do in preventing stress in life self-realization being the fundamental solution to managing stress and preventing suicide. It involves being in control of the emotions, the way of dealing with problems, thoughts and way of life. In this paper, the possible solutions to stress management and suicide prevention are elaborated.

To begin with is replacing the unhealthy methods of relieving stress with the healthy ones. It is evident that currently many people deal with stress in the wrong ways which are not healthy. For instance, people cope with stress through smoking, drinking excess beer, use of relaxation drugs and withdrawing from the close people among many other negative ways. One is supposed to focus on a healthier way of dealing with stress such as exercising as different methods may not be valid to every person (Brondani, et.al 2014).

The other solution involves avoiding unnecessary stress and things that can result in a suicidal action. It can be achieved in various ways such as avoiding people who lead to stress, learning to leave awful things and controlling the environment that one lives. By saying no to stress stimulants whether they are related to the profession or personal life is a crucial thing to prevent suicide and stress.

Furthermore, accepting things that one cannot be able to change is a sound solution to the stress relieving and suicide prevention. Some causes of stress are not under person’s control, and the best way to cope up with such scenarios is accepting the fact. It can take a long time or be difficult to agree, but it is better than holding a stressing issue with will lastly affect one’s health (Cwik, et.al 2014). The acceptance comes from not trying to control what is overpowering, learning how to forgive and sharing the feelings with a trustworthy person.

Also, having sufficient time for relaxation and fun is essential in controlling stress and preventing suicide. It can be done by setting time for leisure, having a sense of humour, performing a joyous activity daily and taking up a relaxation exercise. It is important not to focus on work and other things to the extent of forgetting about the body requirements for healthy living (Joshi, et.al 2015).According to the discussion above, it is an individual responsibility to cope up with stress and prevention of suicide. Taking all the postulated possible solutions will enhance a healthy life which everyone is delighted to have. Also, of the solutions illustrated is recommended to be taking a well-balanced meal to ensure proper body functioning which also curbs possible physiological stress.

References

Brondani, M. A., Ramanula, D., & Pattanaporn, K. (2014). Tackling stress management, addiction, and suicide prevention in a predoctoral dental curriculum. Journal of dental education, 78(9), 1286-1293.

Cwik, M. F., Barlow, A., Goklish, N., Larzelere-Hinton, F., Tingey, L., Craig, M., … & Walkup, J. (2014). Community-based surveillance and case management for suicide prevention: An American Indian tribally initiated system. American journal of public health, 104(S3), e18-e23.

Joshi, S. V., Hartley, S. N., Kessler, M., & Barstead, M. (2015). School-based suicide prevention: content, process, and the role of trusted adults and peers. Child and Adolescent Psychiatric Clinics, 24(2), 353-370.

E-portfolio

E-portfolio

Article Review

Q1. What values does Apple offer its customers?

Ans: The quality assumes a huge part in the business sector as the client search for the worth in their separate item. Apple Inc assumes a significant part in the zone of innovative work which help to acquire creative item the business, as Apple Target a particular share of the customer group which help to pull in that particular client bunch. The product planned by the Apple focused to satisfy the criteria of the item as per the particular client bunch. The Apple Inc quality and design is his outline, which joins the Apple extraordinary engineering base no sweat of utilization with the Apple great configuration. The engineering of Apple assume noteworthy part in the general production of estimation of the Apple Inc. The item which are propelled by the Apple Inc like I unit, I Mac, I cushion are a portion of the real creation which blocked out that an organization plan ability, programming ability and the capability to use shabby yet brilliant assembling in Asia mainland which help to produce more client base. 

Q2. Write two benefits for Apple in using social media web sites

Ans: The two profit for Apple in utilizing the social networking site is the brand mindfulness between eh a few age bunches. The organization builds the amount of the chance by embracing the item on the online networking site. The main profit the Apple Inc get from the online networking site is the brand awareness. The second profit the organization accepts is the rehash introduction of the brand to the few client of online networking site. The client of the social networking site are various which the organization can select and centered to the target client bunch which build the possibility of the offering the item to the target client.

 

Q3. What are the challenges Apple face in the future? 

The issue and challenges are related with the Apple Inc are the leadership challenges, Economy challenge, regulatory risk, competition challenge and technological challenges are some of the primary challenges faced by the apple which can have the negative impact on the overall performance and revenue generation of the company. The business risk related to the Apple Inc might decline or degrade the overall performance level of the company, which might create several issue and challenges for the company. One of the most significant challenges that Apple might face in the future is the sad demise of Steve job.

Q4. What is Apple’s differentiation strategy?

Ans: Apple Inc focus to enhance and increase the overall market capitalization through the market demand for its niche product through several significant differentiations, which consist of making its product unique and attractive to the consumer. The company product always targets the product design to be ahead of their arch rival which is one of the primary differentiation strategy for the company Apple Inc. the differentiation strategy of the Apple Inc include the product differentiation, innovative advertising techniques, ensured brand loyalty and increase in the overall demand around the launch of new product of the company.

 

Q5. What is Apple’s Mission and Vision?

Ans: The apple Inc mission and vision is to focus on the specific customer group and provide then with great product which involve constant innovation.

Vision

The company believes that the company is the face of the earth, which helps them to make great product, which are not changing. The company is constant focusing on the innovation.

The company focused on the deep collaboration and cross-pollination of the targeted group. The organization is steady concentrating on the advancement.

Mission

The center mission of the Apple Inc is to turn into the business sector pioneer through their consistent advancement and therefore help them to take a heading playing point over their most outstanding adversary. The core mission of the Apple Inc is to become the market leader through their constant innovation and thus help them to take a leading advantage over their archrival.

Reference

Stone, B. (2011). Steve Jobs: The Return, 1997-2011. [Online] Businessweek.com. Available at: http://www.businessweek.com/magazine/the-return-19972011-10062011.html [Accessed 8 Jul. 2014].

Epitopes constitute parts of antigens which bind themselves specifically on lymphocytes and receptors

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Immunology

Introduction

Epitopes constitute parts of antigens which bind themselves specifically on lymphocytes and receptors. As a result, they induce either antibody or cell mediated immunity. Basically, there are continuous and discontinuous epitopes (Yang & Yu, 2009, p. 77). The later are characterized by linear peptide fragments, usually of 19-12 mers. Usually, these are recognized by the distinctive T cells after they have been processed and presented on to MHC molecules. The later on the other hand comprise of 15-22 structurally complicated mers. They are characterized by a distinctive folding protein. This can be recognized by both the T and b helper cells while it is in its primary innate structure. According to Yang and Yu (2009, p. 77-96), discontinuous epitodes cannot be predicted easily because of their complexity.

Just like in other fields of study, knowledge of important epitopes identities is vital in the field of Immunology and Medicine in general. This can be employed for designing vaccines, preventing diseases, diagnosing and treating diseases amongst other uses. Currently, yang and Yu (2009, p. 79) cite that a host of available databases and software can easily be used to predict epitopes quickly and cheaply. These have been developed over time in a bid to enhance effective functioning. Certainly, relative outcomes play an important role of enhancing timely implementation of important decisions in the field of immunology. To a great extent, it empowers the medics, thus enabling them to provide quality service to their clientele. In the long run, this knowledge improves performance and enhances the quality of life of the entre populace.

With respect to the prediction of T cell epitopes, this is made possible through the initial prediction of vital MHC binding sites. Nonetheless, it is worth appreciating that there are considerable differences between the means employed for predicting MHC class 1 binding sites and MHC class II binding sites. In this respect, the groove in MHC 1 binding tends to be closed as opposed to its counterpart’s MHC II, that is usually open ended, making it difficult for it to accommodate the peptides that vary in length. Thus compared to the prediction of MHC II bidning sites, prediction of MHC I’s binding sites tends to be more accurate. Classic examples of common software employed in predicting MHC I’s T cell include SYFPEITHI and BIMAS (Goldsby, Kindt, Osborne & Kuby (2007, p. 61).

With regard to the prediction of B cell epitodes, idyllic tools such as Tongaonkar, Kolaskar, Woods and Hopp are readily available. These have been tested and proven to be effective over time. Specifically, they are used for predicting B cell epitodes that are seemingly continuous. Notably, there are distinct similarities between the B cell prediction and the T cell prediction of cell epitopes. The prediction of T cell epitopes depends greatly on important amino acid properties. Relative properties include the characteristic hydrophilic regions as well as their relative surface exposure. The discontinuous epitopes belonging to the B cells on the other hand require the fundamental 3D structure that also characterizes the antibody-antigen complex. In their review, Yang and Yu (2009, p. 81) cite that the respective epitopes can effectively be predicted by certain tools including Urmila Kulkami, Disctope and Kolaskar.

Questions

Is the same peptide dominant? Is it predicted that HLA-B*08 can present this peptide?

Seemingly, CD8 epitope that is found in the ovalbumin is the most dominant in mice. This was derived from the SYFPEITHI database. Results were got by using H2-kb to search. In this, SIINFEKL that had a score of 25 was obtained. In humans’ HLA-B*08, a different epitope ERKIKUYL that had 32 as the highest score was predicted. Nonetheless, it is worth noting that HLA-B*08 is representative of SIINFEKL peptide. However, it is not dominant because its score is an insignificant 16.

Does BIMAS HYPERLINK “http://www-bimas.cit.nih.gov/molbio/hla_bind/”http://www-bimas.cit.nih.gov/molbio/hla_bind/ also predict this as the dominant peptide?

Yes, relative prediction results indicate that SIINFEKL peptide is dominant.

Use the Hopp-Woods tool at HYPERLINK “http://www.vivo.colostate.edu/molkit/hydropathy/index.html”http://www.vivo.colostate.edu/molkit/hydropathy/index.html and find out the most hydrophilic region of the protein. Why might it be important to know this?

Seemingly, the most hydrophilic regions include amino acids number 290 and 190. Relative determination of these regions has two main implications. First, it enables knowledge of the protein’s regions that are exposed externally for recognition by vital immune system cells. Secondly, Smooker (2011, p. 71) posits that such determination allows for effective designing of vaccines. In this regard, the vaccines that would be developed based on this knowledge would yield more effective results.

If you were going to design a peptide vaccine to (A) induce CTL’s, or (B) induce antibodies from the following sequence, which regions would you choose? Assume you will test in H2-Db mice.

For reasons of inducing CTL’s, one can use the LSAENLVSC dominant peptide in designing an ideal vaccine. However, amino acid 47, which is also the most hydrophilic part, can be employed for designing a vaccine that induces antibodies.

Using PAProc, HYPERLINK “http://www.paproc.de/”http://www.paproc.de/ predict the proteolytic products from ovalbumin after processing by the human wild-type 1 proteosome.

Is the dominant H2-kb epitope in mice available for loading onto human MHC?

Notably, it is impossible to load the dominant epitope onto human MHC. This is attributable to the recognition that the relative epitope is cleaved into three distinct sequences through the human wild-type 1 proteosome.

Around what proportion of the protein would be available for presentation?

Fundamentally, the division of the amino acids entire number of cleaved sequences having 8 amino acids and more by the number of the entire amino acids found on the respective protein. Thus the proportion is represented by (59/ 386) X 100 = 15.3%

Go to HYPERLINK “http://tools.immuneepitope.org/tools/bcell/iedb_input”http://tools.immuneepitope.org/tools/bcell/iedb_input Input the ovalbumin sequence. Use each of the algorithms to see the output. What does each predict for the ovalbumin sequence, and why is this important?

Are any of the peptides predicted by more than one method?

For predicting Beta-Turn of the protein’s secondary structure, the Chou and Fasman method is employed.

For predicting the accessibility to important epitopes, emini is used

For predicting relative flexibility of epitopes under review, Karplus and Schulz are used.

For predicting inherent antiigenicity of the respective epitopes, Kolaskar and Tongaonkar tools are used

For important hydrophilicity prediction, parker is used

Lastly, for predicting the linear epitopes, bepipred is used.

Nonetheless, in instances where there is commonality between multiple methods, this enhances the reliability of the respective sequence. As a result, it becomes more reliable to design an effective vaccine against. However, it is worth noting at this point in time is the recognition that peptides like KDSTRTQ and SSVDSQ can reportedly be effectively predicted using multiple methods.

List of References

Goldsby R, Kindt T, Osborne, B & Kuby J, 2007, Immunology, 5th Ed. W. H. Freeman and Co. New York, USA

Smooker P, 2011, Advanced Immunology and cell Technology Practical Program 2011, School of Applied Science, RMIT University, Melbourne.

Yang X & Yu X, 2009, An introduction to epitope prediction methods and software, Reviews in Medical Virology, 19:77-96.