Strength and conditioning Plan

·        45-60 min Session plan based on an Artistic Gymnast improving Speed/ Power using Complex sets

·        Content/Name of exercise, including progression and regressions

·        Dose/reps, sets, Recovery and Intensity of the exercise (be specific)

·        Equipment/ What do you need to coach and monitor that exercise effectively?

·        Depending on the activities you select, you will need 3-6 exercises- but this could vary based on the session.

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