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Today, with the development and advancement of internet along with electronic devices such as

Social Media and Mental Health

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Introduction

Today, with the development and advancement of internet along with electronic devices such as smartphones and tablets, social networking sites have also been highlighted as a component in evolutions. Social networking sites (SNS) popularly referred to social media encompass a set of sites and technologies which have been formed and evolved in the space produced by contemporary media like communication networks, the internet and smartphones phones. SNS including Facebook, WhatsApp, Twitter, Instagram, dating sites, YouTube, and other interactive platforms have become an interwoven part of everyday life. In a study by Mir and Novas (2019) it is approximated that more than 3 billion people have access to social media globally, and more than 40% teenage boys and 20% teenage girls use social media for more than three hours daily. Young adults and adolescents are by far the most active social media users, with adolescents being more prone to negative issues of using such sites. It is important to study how social media and mental health issues affect adolescents. The present corpus of information on this issue is complicated and tough-to-follow. Teenagers who habitually spend a majority of their time on different social media platforms are more exposed and prone to mental health issues including anxiety, stress, and depression in comparison to their peers who are not habitually on social media.

Benefits of social media

Social networks facilitate interaction among individuals. SNS provide nearly constant chances to engage with and communicate with others, irrespective of the time or geographical location of the user. People suffering from mental diseases and have difficulty connecting in face-to-face contexts may find this on-demand communication ease to be particularly beneficial in promoting social contact (Bucci, Schwannauer, & Berry, 2019). For instance, poor social functioning is a typical deficiency in schizophrenia spectrum illnesses, and social networking may make it easier for such persons to communicate and engage with their peers. The findings of a research reported by Glazzard and Stones (2019) found individuals with schizophrenia stated that social media had assisted them engage and interact better, revealed that this was the case. It is possible that the capacity to communicate with others anonymously via social networking sites, as with other forms of online communication, is a significant element of SNS, particularly for those who are dealing with extremely stigmatizing health issues like major mental illnesses.

SNS provides opportunities of accessing peer support network. A rising number of people are becoming aware of the potential role these social media platforms might play in facilitating peer support. People having experienced the problems of mental diseases can provide hope, companionship, and encouragement to others who are experiencing the same struggles as it facilitates this exchange of information and help (Bucci et al. 2019). People with severe mental illnesses begun to make use of online self-help forums for self-disclosure as well as capacity to share personal experiences, further to providing or asking for information, explaining symptoms, or addressing medication, according to preliminary research. Users of SNS with bipolar disorder revealed to use these discussion groups to ask for assistance from others concerning their ailment, while social media users with schizophrenia revealed to make use these discussion groups to ask for assistance from their peers concerning their disease (Glazzard and Stones, 2019). An analysis of social networking in persons with psychosis published recently found that one of the most common reasons for making social media interactions was to form make friends, seek intimate relationships, maintain current friendships or reunite with folks, and pursue online peer support from people who had lived through the same experience. 

The SNS have the advantage of promoting engagement and retention in services. The use of social platforms to look for information about mental health, to connect with mental health providers, and trying to access evidence-based mental health services offered through these platforms particularly for dealing with psychological health symptoms has piqued the interest of several people dealing with mental illnesses (Mir and Novas, 2019). There exist the possibilities of leveraging the popular features of SNS to improve current mental health programs and services, given the increased use of SNS among people who suffer from mental diseases, as well as the possibility to enhance social contact and connect with caring peers, as discussed above.

Risks of social media

Teenage social media users run the risk of coming across hostile interactions. Individuals who are subjected to nasty remarks or postings on popular social media platforms may find themselves in a vulnerable position as a result. When opposed to arbitrary angry remarks posted on the internet, cyberbullying is a sort of virtual hostility targeting particular individuals, like friends or colleagues. It is believed to be the most detrimental of the two types of online violence that teenagers face today. Mir and Novas (2019) found that cyberbullying on social networking sites has been shown to have a negative influence on psychological wellbeing, manifesting itself in the form of increased depression symptoms and the deterioration of anxiety symptoms. Cyberbullying on social platforms has negative consequences for one’s psychological health. This may be extremely embarrassing for the victim, who may also experience a loss of confidence and self-worth as a result. These individuals may suffer from despair, anxiety, sleep deprivation, self-harm, and loneliness, among other symptoms. It is possible that victims would have poorer self-esteem, elevated suicidal thoughts, reduced enthusiasm for day to day interests, and a multitude of emotional reactions, including being terrified or annoyed or angry or nervous or sad, as well as separate oneself from friends and family.

The use of social media can also have repercussions on daily life. In addition to having an influence on their online connections, the manner in which individuals utilize social media may have an effect on their offline reputation and daily activities. Reports have indicated concerns associated with SNS use in terms of anonymity and security. They have also reported unexpected implications of exposing private health information on the internet (Bucci et al., 2019). Moreover, there have been issues expressed concerning the inferior quality or misinformation concerning healthcare information that is posted on SNS, as well as the possibility that users may not be cognizant of misinformation or conflicts of interest, particularly when the networking sites promote viral posts irrespective of whether it is shared or written by a trustworthy author or source (Glazzard & Stones, 2019). Individuals suffering from mental ailments may face increased risks as a result of their use of social networks. Approximately 33% of participants in recent research that particularly investigated the viewpoints of SNS users with severe mental disorders, such as those suffering from schizophrenia spectrum disorders, major depression, or bipolar disorder expressed worries regarding their privacy while using the networking sites (Mir and Novas, 2019). Worries regarding job threats, fear of being judged and stigmatized, effect on intimate relations, and being subjected to animosity or being injured were among the dangers associated with SNS use that people reported to researchers and policymakers.

Opportunities

When considering future study options, it ought to be kept in mind that the nearly universal use of SNS provides new chances to examine the development and presentation of psychological health symptoms and the severity of disease earlier when compared to traditional clinical examinations. Known as “digital phenotyping,” this developing area of research aims to capture the way people engage with their electronic devices, such as social networking sites, to examine patterns of sickness and determine the best times and course for intervention (Bucci et al., 2019). Considering that the majority of individuals access social platforms through smart phones, digital phenotyping and networking sites are inextricably bound together. Today, the development of machine learning has enabled researchers to examine large amounts of data collected from popular SNS like Twitter and Instagram in order to reveal varied aspects of mental health (Mir and Novas, 2019). Individual Twitter chats have been studied to determine the start of depressive symptoms, as well as to identify consumers’ attitude and emotional states, whereas photographs shared to Instagram can provide insights into depression risk.  When social platforms and digital phenotyping come together, additional degrees of context are expected to be introduced into SNS use in the not-too distant future.

Response

My understanding of the topic has evolved in a number of ways. First, I now know the several ways that in which social media platforms affects and aggravates mental health problems of individuals having mental health disorders. Beings a social media user, I was only aware of the risks such as cyberbullying and negative impact on self-worth. However, my understanding of the topic has evolved as I am now aware how the platforms aggravate these risks. My previous beliefs coincide with the adverse impacts that social platforms have on the psychological health. I have always had the notion that social media has much more negative impacts on the mental health of individuals, particularly adolescents. What surprised me is the development of digital phenotyping which examines the sickness patterns of individuals. Nevertheless, I still have one question regarding social media use and mental health, do the benefits outweigh the costs of the costs outweigh the benefits?

Conclusion

Studies on social networking sites have increased significantly, with the possible association between social media addiction and mental healthcare and wellness becoming a divided and much-researched issue. The implications that can be drawn from this work are the impacts on using SNS if one is an individual suffering from mental health. These individuals can avoid using the SNS if they want to maintain a good psychological wellbeing. This is important as individuals will be able avert the negative outcomes of aggravated psychological health. This work goes to the direction of the opportunities that come with SNS use and mental health such as the digital phenotyping. It may continue by exploring these opportunities at a deeper extent.

References

Bucci, S., Schwannauer, M., & Berry, N. (2019). The digital revolution and its impact on

mental health care. Psychology and Psychotherapy: Theory, Research and Practice, 92(2), 277–297. doi: 10.1111/papt.12222.

Glazzard, J., & Stones, S. (2019). Social media and young people’s mental health. In Selected

Topics in Child and Adolescent Mental Health. IntechOpen. http://dx.doi.org/10.5772/intechopen.88569Mir, E., & Novas, C. (2019). Social media and adolescents’ and young adults’ mental

health. National Center for Health Research.

Henry David Thoreau Literary Works

Henry David Thoreau Literary Works

As a follower of transcendentalism, Thoreau projected individualism in his literary works, Walden and “Civil Disobedience.” Thoreau had a deep emphasis on nature, as displayed in his works, as well as his freedom and following conscience.

Walden Pond was one of Thoreau’s favorite spots in Concord, Massachusetts. Walden Pond is a symbol for self-exploration; it must answer human nature depth for depth. Even as a very young child, he could stand alone among the trees at Walden Pond and not feel lonely. The people around his small town referred to Thoreau as “nature’s own child” (Reef 21). Thoreau spent more time outdoors than in the small cabin he built by Walden Pond. Thoreau took long walks in the woods and fields around his town in Concord, Massachusetts.

While he was at Walden, Thoreau was alone quite often, but he was rarely lonely. Walden is a book about Thoreau’s experiences while living in the woods beside Walden Pond. Walden is not a long book, but it is filled with wonderful sentences that grab at your mind and stay in your ear (Burleigh 20). This book has helped many people think about and change their lives. Thoreau summed up his reasoning for living by Walden Pond by saying, “I went to the woods because I wished to live deliberately, to front only the essentials facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived” (Daugherty 15).

Thoreau felt peaceful and at one with nature. He felt deeply about nature; he felt it reached right into your feelings. Yet thoughts (Ring 5). Thoreau felt that “Natural objects and phenomena are the original symbols or types which express our thoughts and feelings, and yet American scholars, having little or no root in the soil, commonly strive with all their might to confide themselves to the imported symbols alone. All the true growth and experience, the living speech, they would fain reject as ‘Americanisms’ ” (Paul 53).

Thoreau’s philosophy is we cannot see, hear, touch, taste, or smell beauty and strength as we can a flower or a rock. But by being close to nature, we can get a hint of the spirit that transcends material things. All we have to do is get away from useless, routine activities, go outdoors, and listen to nature as it speaks to us (Ring 25). Walden and Thoreau’s other writings have made people see nature in new ways that they never saw before. Nature, Thoreau explained, brought peace of mind and encouraged people to think for themselves (Reef 12). “We can never have enough of nature,” he wrote, “The wilderness, with its living and decaying trees, the thunder clouds, and the rain which lasts three weeks…” (Reef 12). To Thoreau, nature was a living being. He wanted to do more than just enjoy its beauty. Thoreau wrote, “Every creature is better alive than dead, men and moose and pine-trees, and he who understands it aright will rather preserve its life than destroy it” (Hough 263).

Thoreau did not wish to live what was not life. Living is so dear. Nor did he wish to practice resignation unless it was quite necessary. Thoreau stated, “I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms, and, if it proved to be mean, why then to get the whole genuine meanness of it, and publish it meanness to the world; or if it were sublime, to know it by experience, and be able to give a true account of it in my next excursion” (Daugherty 15).

The simple life, by whose judgment Thoreau measured men and economics, is aimed at the most complete realization of the perfectibility natural instinct in every person. In Thoreau’s youth, he sought the conditions for such a life in an idealized uprising. After his experiment at Walden Pond, he moved toward reconciliation between simplicity and an economy of machines and profit.

Most of the time, Thoreau did indeed live simply. He ate potatoes and corn that he raised, traded beans for sugar and rice, and He often dined on the fish he caught and wild plants he found. Thoreau lived his ideals in his own way. Thoreau considered himself rich, not in money, but in sunny days, and he spent them lavishly Thoreau did not care that he did not waste more of the sunny days in the workshop or the teachers desk.

Thoreau liked teaching, but soon ran into trouble. He was told he must discipline his students with a ruler in order for them to listen to him. But that was not his way at all. He liked and respected children too much to hurt them. Thoreau and his brother started their own school in Concord and often took the students swimming or sailing on the river there. The writer from Concord taught people to value natural world for more than the lumber, metal, and other goods that it could provide (Reef 12). Thoreau came into this world, not chiefly to make this a good place to live in, but to live in it, be it good or bad. Thoreau’s words have prompted many people to work to protect the environment, or other natural surroundings. They have inspired writers and artists to choose nature as their subjects.

From the start, Thoreau had looked critically at the lives of his neighbors. They were, it seemed to him, far more interested in “making a living” than “living.” Thoreau’s neighbors thought he was lazy. However, Thoreau was deep in thought; he did not believe he was wasting his time. Many people thought transcendentalism was for crazy people. Others always asked, “Why doesn’t he ever do anything? He’s always just walking around” (Burleigh 5).

He was always finding small insignificant, out of the way things to excite him, or call forth a memorable phrase. Thoreau believed that he had an advantage in his life over those people who were obligated to look abroad for amusement, to society and the theater, that in his life it became his amusement that never ceased to end. He wanted to prove something to himself and to the other people, too. He wanted to show that someone could live very, very simply. New clothes were not very important to him either. “Sell your clothes and keep your thoughts” (Burleigh 18).

Thoreau was an independent thinker; he was less content to accept opinions as facts, more argumentative, and entirely apt to shock everyone with his own unconventional opinions. Thoreau argued once that in a time of injustice, “The true place for a man is…a prison” (Burleigh 24). Thoreau did not pay taxes for three years because he did not believe the government was using the money for a good cause. Instead, they were using the money to pay slave owners. Thoreau knew slavery was wrong. He and other local people helped runaway slaves escape to Canada. The money paid to the government was also being used to fight a war in Mexico.

Thoreau did not want his money paying for that. But the town thought he was setting a bad example for the other taxpayers. For his refusal, Thoreau once spent a night in jail. Thoreau argued in “Civil Disobedience” that “it is for no particular item in the tax-bill that I refuse to pay it. I simply wish to refuse allegiance to the state, to withdraw and stand aloof from it effectually. I do not care to trace the course of my dollar. If I could till it buys a man, or a musket to shoot one with, the dollar, is innocent,-but I am concerned to trace the effects of my allegiance” (Thomas 239). Another point that Thoreau argues in “Civil Disobedience” is that there are good laws and bad laws. Unjust laws exist. Shall we be content to obey them, endeavor to amend them and obey them until we have succeeded, or shall we transgress them at once?” (Thomas 231).

“The authority of government, even such as I am willing to submit to – for I will cheerfully obey those who know and can do better than I, and in many things even those who neither know nor can do so well is still an impure one: to be strictly just, it must have the sanction and consent of the governed. It can have no pure right over my person and property but what I concede to it. The progress from an absolute to a limited monarchy, from a limited monarchy to a democracy, is a progress toward a true respect for the individual. Even the Chinese philosopher was wise enough to regard the individual as the basis of the empire. Is a democracy, such as we know it, the last improvement possible in government? Is it not possible to take a step further towards recognizing and organizing the rights of man? There will never be a really free and enlightened state until the state comes to recognize the individual as a higher independent power, from which all its own power and authority are derived, and treats him accordingly. I please myself with imagining a state at least which can afford to be just to all men, and to treat the individual with respect as a neighbor; which even would not think it inconsistent with its own repose if a few were to live aloof from it, not meddling with it, nor embraced by it, who fulfilled all the duties of neighbors and fellow-men. A state which bore this kind of fruit , and suffered it to drop off as it ripened, would prepare the way for a still more perfect and glorious state, which also I have imagined, but not yet elsewhere seen” (Derleth 65-66).

But, he said, he believed there are times when you can disobey the government and obey the “higher laws” of your own conscience. You just have to be willing to pay the price, as he did in going to jail. He asked, “Is it not possible that an individual can be right and a government wrong?” As he grew older he found himself critical of the government of his country, too.

Many people in Concord and elsewhere found such ideas pretty hard to understand. They thought these transcendentalists must have been walking around with their heads in the clouds. A flower is a flower, they said. A rock is a rock. Period. But many other people liked the thought that all people and things in this world are part of one good, wise, gentle spirit. Thoreau himself lived by these ideals. But being Henry Thoreau, he never formally joined the groups that many of these thinkers formed. He just lived his ideals his own way. In September 1847, after 2 years and two months at Walden Pond, he decided to leave.

A serious student, Thoreau read constantly and copied passages that he liked into a notebook. Thoreau told his fellow students to be “true to their own natures” and to lead “independent lives.” He spoke against the “love and wealth” (Reef 24). The transcendentalists liked to keep journals in which they wrote down their ideas. Thinking about what they wrote helped them listen to their inner voice. Keeping a journal was a way of discovering their true selves, a way of finding out who they really were and what they really wanted to be.

Thoreau had an unusual way of estimating the worth of something. He did not count what it cost in dollars and cents. Instead, he counted what it cost in terms of “the amount of what I call life that must be exchanged for it.”

Thoreau was a writer, not just a man who lived in the woods or didn’t pay taxes or went to jail. He wrote bluntly and from his heart projecting his emphasis on nature, individuality, freedom, and following conscience.

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When it comes to connecting

Social Media and its Role in Marketing

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When it comes to connecting businesses with customers, nowadays social media is among the effective tools. Social media applications and websites provide an avenue for users to interact with each other socially and online marketing has taken over as the mantra for many manufacturers (Sajid, 2016). Notably, today promoters are considering social media possibilities before embarking on new social programs. Additionally, companies today cannot afford to partake in social media especially if competitors are creating waves by providing consumers with items and solutions. According to international companies, social media promotion is the ultimate promotion system of the current century as it has a lot of advantages when it comes to marketing.

The article employs several statistics. For instance, research carried out in 2008 shows that 89% of non-profit organizations use social media forms such as podcasts, forums, wikis, weblogs, among others and 45% of those studied indicated that social media proved essential to fundraising technique. Another statistics is that in 2010, marketers planned on spending a fifth of their total promotion costs on social media in the next 5 decades. Moreover, in 2009, only 23% of marketers were using social media but the variety has now increased to 31%. Social media utilization has increased from 12% to 14% in recent times and 1 out of 5 people uses social media elements as their marketing online technique.

The above statistics support the article’s main argument that social media promotion is advantageous as it has promoted business and organizations by marketing their services and products. Social media capitalizes on online networks and interactions hence playing a central role in linking manufacturers with potential customers. The statistics show increased uptake particularly among non-profit organizations and companies in general. If social media usage increased from 12% to 14% among companies this shows that companies have realized the impact of social media on their sales hence they are capitalizing on social media marketing as a means to promote their enterprise.

Source: http://41.89.240.73/bitstream/handle/123456789/810/social-media-and-its-role-in-marketing.pdf?sequence=1&isAllowed=y

References

Sajid, S. I. (2016). Social media and its role in marketing.