Data Analyse of a Gymnast (send the test data over)

Presentation- 600-word script for a 5 min presentation of the data  

PowerPoint Slides – Provide a simple, visually appealing presentation of the results 

Slide 1 Data Analyse Presentation

Slide 2 Performance Requirements – information on Metabolic Demands, Biomechanical Demands

Slide 3 Test Selection –  information on Validity and Reliability

Slide 4 Athlete Status- information on Non-modifiable and Modifiable

Slide 5 Presentation of results – information on Feedback

Slide 6 Programme Design- information on Aims and objectives, Frequency (session per week), Loading Strategy (intensity of exercise), Exercise Selection (Isolated vs Compound), Monitoring tools (e.g., RPE, HR, Wellness), Individual or group based, Athlete competency, Phase of season/ competitive season (e.g. in or out of season), Equipment available (Home or gym based)

Slide 7 References – Books and Journal articles used to find information 

 

information required

• Need Analysis- Strength, Power, Speed, Agility/Cod, Aerobic Conditioning 
• Should profile- Anthropometrics- Height, Weight, Maturity Status, Body Composition. Strength – 1RM/ 3RM/ 5RM, Isometric Test, Isokinetic Dynamometer, specific strength test. Power- Jump Assessment, Reactive Jump Assessment, 6s Peak Power Test (Wattbike), Force- Velocity Profiling. Speed- Acceleration (0-20m), Maximal Speed (20-60m), Sprint Speed, Sport-specific movement profile. Agility/COD- 5-0-5, Illinois Agility, Reactive Agility, Sport-specific movement profile. Aerobic conditioning- 30-15 IFT/ Branco, Time trail (1500m), VO2max/RAMP test, Repeated Sprint Tests
• Most test will use different scales and units of measurement, which make it really hard to present on 1 grape alone 
• Group tests together 
• Convert Results into a Z-score based on group or published means to illustrate them on a single graph or image 
• Utilise additional software