Stress Management Action Plan

Part 1
An evaluation of your current “coping” skill level in the area of stress management:
Describe how well you use this technique right now, giving specific examples from your life.
Tell how you could use this technique to improve your stress management skills.
Part 2
Same as Part 1, but analyzing your “time use/management” skill.
Part 3
Same as Part 1, but analyzing your “listening” skill.
Part 4:
Write a report of your Action Plan progress. How are you doing on your short-term goal?
(Short Term Goal was – learn to do deep breathing and relaxation exercises when she gets stressed).

• Briefly review your short-term goal
  o What went well?
  o What didn’t go well? What would you do differently next time?
• How are you dealing with obstacles to success?
• How did writing the Action Plan affect your progress?
• What difference has it made in your life?
  Be specific and give examples